Club Pilates

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Club Pilates Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive.

✨Reformer-based Pilates Classes
✨Multiple levels, classes, and equipment
✨Comprehensively trained Instructors

🔥 Book a Free Pilates Intro Class with us! 🔥
https://www.clubpilates.com/stamford Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across 4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates Stamford offers a supportive and energizing environment designed to meet you where you are. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the way you move and feel!

We’re honored to be part of Micki’s journey and celebrate the strength, resilience, and support that make our community ...
10/16/2026

We’re honored to be part of Micki’s journey and celebrate the strength, resilience, and support that make our community so special. 🩷

10/13/2026

Life asks a lot of you, build the strength, mobility, and confidence for all the ways you move through it 💪

10/12/2026

The best plans usually include Pilates

Come as you are, and move at your own pace 💙
10/09/2026

Come as you are, and move at your own pace 💙

10/08/2026

Back to routine, back to Pilates 💙

These moments deserve to be celebrated. 💙Because every class adds up to something bigger. Here’s to the milestones, the ...
10/06/2026

These moments deserve to be celebrated. 💙

Because every class adds up to something bigger. Here’s to the milestones, the memories, and everything in between!

A week worth throwing it back to. 🪩💙From the 60s to Y2K, our community brought the decades to life with throwback looks,...
10/01/2026

A week worth throwing it back to. 🪩💙

From the 60s to Y2K, our community brought the decades to life with throwback looks, good energy, and plenty of Pilates.

Swipe through some of our favorite Decades Week moments. Which era was your favorite? 👀✨

New phone? No thanks. New Club Pilates emojis? Absolutely. ✨
09/21/2026

New phone? No thanks.
New Club Pilates emojis? Absolutely. ✨

09/18/2026

How well do you know your decades? 

Grab your crew, pick your decade, and book your classes in the app from September 21st–26th!

09/18/2026

So I can enjoy the little things in life.

Your next chapter starts here. 💙📚Head back to school & advance your Pilates practice with our Club Pilates Teacher Train...
08/17/2026

Your next chapter starts here. 💙📚

Head back to school & advance your Pilates practice with our Club Pilates Teacher Training Program!

Enroll in Comprehensive or Core Program A from August 15–September 15, 2026, and receive 50% off a set of program manuals when you pay register (Savings of up to $212!)

Ask us how to enroll today! ✨

Club Pilates is even better with your people. 💙Know someone who would love to feel stronger, move better, and be part of...
08/11/2026

Club Pilates is even better with your people. 💙

Know someone who would love to feel stronger, move better, and be part of our community? Invite them to join you at the studio!

For every friend you refer during August who becomes a member, you’ll receive $50 in retail credit to enjoy in our boutique.

Share what you love with a friend, family member, coworker, or anyone who could use a little more movement in their routine—and enjoy a little something for yourself, too.

Ask us how to refer a friend—or use the Club Pilates app to share a class!

✨ MEET LAUREN FEIN! ✨We’re so excited to welcome Lauren to the Club Pilates Stamford team! 🎉💙Starting 8/17, join Lauren ...
08/10/2026

✨ MEET LAUREN FEIN! ✨

We’re so excited to welcome Lauren to the Club Pilates Stamford team! 🎉💙

Starting 8/17, join Lauren on Mondays (YES THEY'RE BACK😆) for:

🕞 3:30 PM — Flow 1
🕟 4:30 PM — Suspend 1.5
🕠 5:30 PM — Flow 1
🕡 6:30 PM — Flow 1.5

Lauren has been teaching fitness classes since 2008 and brings an incredible depth of experience to the studio, with certifications spanning Comprehensive Pilates, personal training, cycling, TRX, Les Mills, B***y Barre, strength & sculpt, BOSU, and HIIT.

Her own fitness journey took a transformative turn when she discovered Pilates as a Club Pilates member. She experienced firsthand how Pilates could strengthen her core, improve mobility and balance, and complement everything else she had done in her fitness journey.

Now, as a certified Club Pilates instructor, Lauren brings her experience, energy, and positivity to every class. Her goal? To help you feel stronger, more confident, and enjoy the journey along the way. 💪✨

Help us give Lauren a warm welcome! 👋💙

Monday afternoons/ evenings are back. Lauren is ready to see you on the Reformer 📲 Book your spot starting August 17!

Better Coffee. Better Morning. ☕️✨Join us on August 8th or 9th for a day of movement, fuel, and community. Attend any cl...
07/27/2026

Better Coffee. Better Morning. ☕️✨

Join us on August 8th or 9th for a day of movement, fuel, and community. Attend any class for your chance to win a FREE year of Club Pilates plus Bottled Starbucks Coffee & Protein.*

Reserve your spot, take class, and enter to win!

NO PURCHASE NECESSARY. PURCHASE DOES NOT INCREASE ODDS. Open to legal residents physically located in the 50 U.S./D.C., excluding Puerto Rico, Alaska and Hawaii, age 18+. Void where prohibited. Starts 12:00 a.m. ET 8/8/26; ends 11:59 p.m. ET 8/9/26. Enter by attending an eligible Club Pilates class at a participating location and completing all required steps, or by mail per Official Rules. Limit 1 entry/person. One Grand Prize: year’s supply of Starbucks coffee/protein beverage + one-year Club Pilates single-studio unlimited membership; ARV $5,748. Odds depend on eligible entries received. Sponsor: Club Pilates Franchise SPV, LLC,17877 Von Karman Ave., Ste. 150, Irvine, CA 92614. Subject to Official Rules, including eligibility, prize limits, release, arbitration and class action waiver.

We're celebrating the power of movement and recovery with Coffee & Protein, highlighting one of our favorite wellness p...
07/20/2026

We're celebrating the power of movement and recovery with Coffee & Protein, highlighting one of our favorite wellness pairings: Pilates, protein, and a little coffee to start the day.

07/18/2026

There's something special about finding a place where you feel supported. 💙

A place where familiar faces greet you.
Where instructors know your name.
Where every class leaves you feeling a little stronger, a little more confident, and a little more connected.

This Social Wellness Month, we're celebrating the power of community—because wellness isn't just about how you move. It's about who moves with you.
Join Our Pilates Community.💙

07/12/2026

👉There's no perfect time to start.

Just the moment you decide to do something good for yourself. 💙

At Club Pilates, every class is designed to help you build strength, improve flexibility, and move with confidence—surrounded by a welcoming community that's cheering you on.

If you've been thinking about trying Pilates, your first step is easy.

Visit us online to reserve your complimentary Intro Class.

07/10/2026

✨DOUBLE REFERRAL REWARDS thru 7/31 ✨
✨Share the workout you love with the ones you💙!
✨Refer & Earn $50 to Shop when they Join!
✨Hurry! Offer Expires 7/31

There's a moment we see in almost every new member. 💙So focused on getting the movement right.....they forget to breathe...
07/03/2026

There's a moment we see in almost every new member. 💙

So focused on getting the movement right.....they forget to breathe.

Then an instructor quietly says,
"Exhale here."

Nothing about the exercise changed. The cue did.

Suddenly the movement feels lighter.
Stronger.
More connected.

✨ ✨It's a lightbulb moment we experience every day in our studio. ✨✨

This week, focus on just one cue. Let it become part of your movement.
Next week, add another.

That's how confidence is built—one breath at a time.

💫 Save this & let us know in the comments which cue or instructor has helped you the most! 💙

Our members make every class special. 💙Across our Spartan family of Club Pilates studios, we love starting our day with ...
07/01/2026

Our members make every class special. 💙

Across our Spartan family of Club Pilates studios, we love starting our day with you — and we’re so grateful for the progress, positivity, and community you bring into every class.

Thank you for sharing your experiences and Pilates journeys with us. Your reviews mean the world to us, and they help others feel confident starting their own Pilates journey with us.

Enjoying your time with us? We’d be grateful if you shared a review with us, so we can best support and grow stronger with you too! 🙌

Address

1051 Long Ridge Road
Stamford, CT
06903

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6pm
Saturday 7am - 1:30pm
Sunday 8am - 12pm

Telephone

+14755505011

Website

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