Family Tree Yoga

Join us for a drop-in class this week.

June Series begin next week!
Scroll over for Next week’s schedule.

We have just a few spots left in each series.
Register on our website to reserve your spot.
www.familytreeyoga.net
Link in bio

👶🤰Join us for class this week!

☀️All classes on for Memorial Day weekend.

⭐️Class packs are the best value for our yoga classes

Hop on our website to register for your next class!

EMPOWERED Birth - 4hour - Hands-on Birth Preparation for couples

Facilitated by Kimberly Motill - Birth Doula, Educator and Perinatal Wellness Coach For couples who want to feel confident, informed, and prepared for a positive, empowered birth.

Empowered Birth goes beyond standard hospital classes, giving you the tools to understand your options, manage labor effectively, and advocate for the birth you want.

Whether you’re planning an unmedicated birth, choosing an epidural, or keeping your options open, this class will support you.

Part 1: Labor, Birth & the Golden Hour | 1:00–3:00 PM Learn what’s happening in your body and with your baby so you can approach labor with clarity and confidence:
~Recognize the signs of labor and know when to go to your birthplace ~Understand the three stages of labor and what to expect
~Navigate common hospital decisions and interventions
~Tools to help you stay calm, informed, and grounded
~How to support and protect the golden hour after birth

Snack + Social Break | 3:00–3:20 PM Light snacks and time to connect

Part 2: Hands-On Labor, Pushing & Birth | 3:20–5:00 PM Put everything into practice with your partner: ~Positions, movement, and tools to support labor progress
~Comfort techniques for home and hospital, including touch and counterpressure
~How partners can offer steady, confident support
~Ways to stay connected and grounded throughout labor

Leave feeling prepared—not just informed—ready to move through birth as a team with clarity and confidence.

UPCOMING SESSION: June 13th - Best if your baby is due: July -September | Register Now for early pricing

Link in bio

You don't have to go through postpartum alone !

Join our nurturing new mothers group.
Connect with other new moms in the 4th trimester.

The first few weeks after birth can feel overwhelming, exhausting and lonely.
This group is a safe and nurturing place to gather with other mamas who are in the same stage of life.

You will have an opportunity to check in and share where you are in this moment, and hear others do the same.

We will have topics each week, which may include:
Sharing your journey from birth-now, feeding & sleep, pelvic floor support, introduction to tummy time and positions to help with reflux, soothing and sleep, self care, and more.

Facilitated by Kimberly Motill, owner of Family Tree Yoga & Wellness, trained doula, birth educator, and mother of 4.

We may have local guest practitioners join us for some of sessions.

Come as you are. Babies can feed, sleep, diapers changed, whatever you and your baby need can all happen in our space.

5 week series, on Mondays at 1:30pm beginning June 1st Class dates 6/1, 6/8, 6/15, 6/22, & 6/29

Register now to reserve your spot and to book with early pricing.

Our July sessions also open for enrollment.

Link in bio

Happy Mother's Day to our wonderful Family Tree Mamas 🤍

🌼 Spring & Summer☀️Classes, Series & Events are open for registration!

Whether you are pregnant, just had a baby, or looking for fun things to do with your little one, we have a class for you!

Register for all classes at www.familytreeyoga.net
Link in bio.

Join us for class this week!

Register at link in bio for all classes🔗

✨ Greenwich Mamas - We’re Coming to You! ✨

We’re so excited to announce that Baby & Me Yoga is launching in Old Greenwich at OG Yoga 💫

This special class is designed for you and your baby (ages 6 weeks – pre-crawling) to move, connect, and grow—together.

🧘‍♀️ For you: gentle stretching, strengthening, and a chance to feel restored
👶 For baby: playful yoga to support digestion, sleep, and early development
💛 For both of you: bonding, connection, and a welcoming community of new friends

Whether you're easing back into movement or simply looking for a beautiful way to spend time with your baby, this class is for you.

✨ Come as you are. Connect, breathe, and grow your village.

Spots are limited—join us in Old Greenwich!

Register at www.familytreeyoga.net
🔗in bio

MomAndBaby

Join us for a sweet Mother's Day inspired craft and fun playtime!

Gather together to with play with some baby friends, while the parents chat.

Age-appropriate sensory play will be available for exploration.

Each parent/baby will make a Mother's Day canvas board keepsake to take home.

For babies 6 weeks - Pre-crawlers

Register now at www.familytreeyoga.net
🔗 in bio