Got To Be Fit Personal Training

10/23/2026

In light of yesterday’s World Osteoporosis…

Why is spinal extension often preferred for osteoporosis?

Osteoporosis weakens bones and increases the risk of vertebral compression fractures. When someone rounds their spine forward, especially under load, it can increase compressive forces on the front of the vertebrae.
Spinal extension, performed appropriately, can help strengthen the muscles that support an upright posture and may reduce excessive forward rounding (kyphosis).
A neutral spine helps maintain alignment and avoids unnecessary end-range flexion.

Move with intention today, build strength for tomorrow, and remember: every movement is an investment in your future. 💙

10/23/2026

Launched Body Pump 138 on Wednesday, but the big crowd will be today at 9:30. Join me. It’s a good one.

10/07/2026

So bummed to have to give up my Thursday Chair Yoga class at the New Canaan Y, but sometimes you have to put yourself first. These people are amazing and inspire me everyday. For now I’ll still see them on Tuesdays and hope I can keep the stress associated with the new management and policies there to a minimum. I know how much this class matters to them so I remain committed to making it work. 🤞🏻🧘💕

10/07/2026

I’ve been working with Cancer survivors since I was going through cancer in 2017. It’s my honor to continue to do so.

Despite mounting evidence that exercise programs can improve cancer outcomes, access to them remains limited.

09/22/2026

I feel like this happened to me over the summer when I had heat exhaustion.

Training hard but feeling exhausted, sore, or stuck? Learn the signs of under-fueling, how RED-S develops, and how to fuel workouts for better results.

09/22/2026

https://www.lesmills.com/articles/mental-health-research

Exercise can reduce anxiety and depression, boost wellbeing, build resilience, and improve mental health. Discover what the latest research reveals

09/14/2026

09/14/2026

It may not be your back after all

If you’ve experienced lower back pain or tightness, you know how limiting it can be physically (and mentally) in your daily life. You’re not alone — it’s estimated that lower back issues may affect up to 80% of people during their lifetime, and this can happen across all ages.For some, their...

08/10/2026

https://share.google/TBqqa6ghMLO2rLtBR

People urged to keep working out throughout their lives after research showed even losing two to three minutes of vigorous activity a day raised risks