Got To Be Fit Personal Training

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Scientists discover why exercise reverses muscle aging Researchers have uncovered a molecular “switch” that helps explain why exercise keeps aging muscles healthy. By reducing levels of a gene called DEAF1, physical activity allows older muscles to clear out damage, repair themselves, and maintain strength.

https://www.verywellhealth.com/strength-training-longevity-12000925

Research Shows a Certain Amount of Strength Training Every Week Can Help You Live Longer Learn how 90 to 120 minutes of strength training a week may support longevity and why pairing it with cardio offers broader health benefits.

Thank you, Cape Verde! 👏

Tennis/golfers elbow? Wear this when playing or lifting (biceps, triceps, chest) and place a band around the pressure point.

Incrediwear Elbow Sleeve – Elbow Brace for Elbow Support, Joint Pain Relief, Inflammation Relief, and Circulation, Tendonitis, Golf and Tennis Elbow Brace for Women and Men Incrediwear products increase circulation to reduce inflammation & swelling, relieve pain, restore mobility, and accelerate recovery. Unlike compression products, Incrediwear products do not need to compress to work. Instead, our technology incorporates semiconductor elements within our fabric th...

Tennis or golfers elbow? Try this - EVERY NIGHT

Elbow and Knee Ice Pack - Cold Ice Sleeve with Reusable Gel & Cold Therapy Compression for Knee, Shin Splints, Calf Strain, Flexible Ice Pack forTennis Elbow, Tendinitis(Small (Pack of 1), Black) Tolaccea Hot & Cold Therapy Flexible Ice Packs