Got To Be Fit Personal Training

Psychology says people who grew up in the 1970s with no scheduled activities, no structured playdates, and no parental supervision on weekends didn't miss out on childhood — they had the last childhood that belonged entirely to them My mother grew up in rural Australia in the seventies. She has told me stories about summers that sound, to modern ears, almost implausibly free. Out after breakfast, back for dinner. No phone. No schedule. No adult tracking her movements. Just a neighborhood of kids, a creek, a few square kilometer...

https://share.google/MVBgMYpVNvwcuoJ5i

Psychology says the people who stay genuinely fit deep into their 60s and 70s aren't the ones with the best genetics, the most discipline, or the strictest routines, they're the ones who quietly decided a long time ago that moving their body... There’s a version of fitness that burns itself out. You’ve seen it. The January gym crowd. The person who loses 15kg before a wedding and finds 20 again after it. The five-week streak that collapses the moment life gets complicated. And then there’s a different version. The 68-year-old who wal...

https://www.nytimes.com/2026/02/18/well/move/strength-training-exercises-balance-unilateral.html

A Strength Training Routine for Better Balance and Coordination These exercises challenge one side of your body at a time. Practicing them can make daily tasks easier.

This 5 year old pianist made everyone cry..🥹 This is when we met Maya little pianist! #myway #violincover #song #montmartre #pianist #cute #musique #Violin #talent

Happy Black Friday everyone. It’s time to work off those calories. Join me at the Greenwich Edge for Body Pump at 9:30 and Fit+ at 10:45.

https://www.facebook.com/share/r/1BoTUKsV7W/?mibextid=wwXIfr

You don’t need hours on court to get faster - you just need a plan that’s simple enough to stay consistent. 💪 That’s exactly what my 7-Day Footwork Challenge gives you: ✅ 5-minute follow-along workouts ✅ Drills for balance, speed + recovery ✅ Real results you can feel by next week It’s quick, fun, and actually works. Comment “FOOTWORK” and I’ll send you the challenge 💪 Racket: @head_tennis

I do these kind of exercises with my cancer recovery clients

https://www.facebook.com/share/r/14LWB4yqTmh/?mibextid=wwXIfr

✅ Just 3️⃣ minutes of this exercise can 🚀 jumpstart your lymph flow, 😌 calm your nerves, and ⚡ energize your day! #kitsune #lymphaticdrainage #exercise

LIVESTRONG fundraiser. What a blast!