BK ONE

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BK ONE A Human Movement Company in Stamford, CT. Yoga, Pilates, strength, mobility & Reiki — taught as one.

Two studios: Glenbrook & Harbor Point. 🌞 Open Week Sept 21–30: every class at Harbor Point is free.

10/09/2026

October is looking pretty great this year🤸‍♂️🎃🕯️

We’ve got some exciting things happening at BK:ONE Harbor Point, and we’d love for you to be part of them!

🤸 OCT 17 | 1–3 PM
Inversions 101 with Kim Bass
Build strength, stability, mobility, and confidence as you explore headstands, forearm stands, and handstands. All levels welcome!

🎃 OCT 30 | 6–10 PM
Grand Opening Halloween House Party
We’re celebrating our new home with a Halloween twist! Come for the live DJ, dancing, costumes, and community. Feel free to bring some friends👯‍♀️👯‍♂️Event is free, price of admission is that you must wear a costume! Let’s make some fun, spooky memories together👻

🕯️ NOV 1 | 3–5 PM
Sacred Pause with Dana Clark & Meg Yee
An afternoon of remembrance, reflection, and release through yin yoga, live music, sound healing, and creative ritual.

From challenge to celebration to slowing down, these are three very different experiences we are offering for you to enjoy within our one sweet community.

We hope to see you at one or all!!

📍 BK:ONE Harbor Point
Inside Elevate Fitness | 150 Washington Blvd, Stamford

Details & registration at bkonehub.com ☀️

StamfordEvents

10/08/2026

Always inspiring to see how EASY Meg makes all the hard work look 🤣

We absolutely LOVE our Thursday night Pilates dates with her and our supremely fun crew of awesome humans.

See you tonight 6pm sharp for the 45 minutes of core stabilizing work we literally all need and secretly want 🤫😍

Ready to get upside down? 🙃INVERSIONS 101 with Kim BassSaturday, October 17 • 1–3 PMWe’re breaking down headstand, forea...
10/07/2026

Ready to get upside down? 🙃

INVERSIONS 101 with Kim Bass
Saturday, October 17 • 1–3 PM

We’re breaking down headstand, forearm stand and handstand from the ground up, with the mobility, stability, strength and alignment you need to build a safer, stronger inversion practice.

Kim will take you through progressions for kicking up with control, finding your balance, coming down safely, and drills you can keep practicing long after the workshop.

No inversion experience needed. All levels welcome.

$45 members • $55 non-members
📍 BK:ONE Harbor Point — inside Elevate Fitness
150 Washington Blvd, Stamford

Spots are limited. Book at bkonehub.com or through the link in bio.

10/06/2026

Next level Pokémon unlocked. Lessons were learned and wisdom was gathered at our first studio. With our growing collection of plant friends, we are adapting to more efficient watering strategies 😎🪴🌱

10/05/2026

One of our favorite humans is bringing us on a journey to the upside down! 🙃

With her contagious energy and signature smile, Kim Levy Bass will be teaching us how going upside down isn’t about being fearless, it’s about building the foundation to feel strong, supported and in control.

INVERSIONS 101 with Kim Bass
Saturday, October 17th | 1–3PM

In this 2-hour workshop, Kim will break down headstand, forearm stand, and handstand step by step. We’ll be working through the mobility, stability, strength, and alignment that make each inversion possible.

And the best part: you’ll leave with tools and progressions you can actually take home and keep working with in your regular practice.

No inversion experience needed. Whether it’s your first time upside down or you’re looking to make your inversions feel steadier, this is for you.

$45 members | $55 non-members
📍 BK:ONE Harbor Point
(inside Elevate Fitness)

Come play upside down with us. 🤸
Sign up through the link in bio — space is limited.

Our parking garage has a new regular, and he had questions. 🐿️☀️Yes, BK:ONE has a 2-week intro: $49 for unlimited classe...
10/05/2026

Our parking garage has a new regular, and he had questions. 🐿️☀️

Yes, BK:ONE has a 2-week intro: $49 for unlimited classes. Yoga, Pilates, movement, Reiki, all of it. Your two weeks start at your first class, and if you decide to stay, your $49 goes toward your first month.

Free parking, right in the building. (He’ll show you around.)

Book your two weeks → link in bio

We’ve got something for you☀️We know finding a new studio can take a minute. You have to try the classes, meet the teach...
10/01/2026

We’ve got something for you☀️

We know finding a new studio can take a minute. You have to try the classes, meet the teachers, feel out the space, figure out what works with your schedule and, most importantly, see if it feels like somewhere you want to keep coming back to.

So we’re giving you two full weeks to explore BK:ONE for $49.

Come as much as you want. Try the early 6am morning flow to rise with the sun. Get strong with Pilates. Slow all the way down with Yin or Restorative. Experience Reiki or meditation. Come after work. Come on the weekend. Find the teachers, classes, and a community that match your vibe.

And if, at the end of your two weeks, you decide you want to stay? Your $49 comes with you. We’ll apply the full amount toward your first month of membership.

No need to save it for the “perfect” two weeks either. Your two weeks start when you take your first class, not when you purchase it, so you can take advantage of this offer now and get started whenever you’re ready.

Come move, breathe, get stronger, slow down, and see what we’re all about.

$49 · 2 weeks · unlimited classes
📍 BK:ONE Harbor Point · Stamford

Hit the link in our bio to start your intro offer or visit bkonehub.com

09/30/2026

This class is such a special one.

Claire guides a Yin Yoga practice rooted in long, gentle holds, but there are so many layers woven into the experience. Sound healing, energy work, essential oils, and little sensory touches that invite you to drop out of the noise and a little deeper into yourself.

What we love most is the intelligence Claire brings to the room and the way she understands that we aren’t just physical beings. She has this beautiful ability to weave together the physical, energetic, spiritual, and sensory parts of being human into one practice without any of it feeling forced.

You’re given time, space, and held by grounded guidance.

Join us next Wednesday 9:45AM, you will be grateful you did☀️

09/30/2026

What. A. Week. 🥹☀️

Our first week at Harbor Point was everything we hoped it would be.

So many teachers brought their own magic into this new space through yoga, Pilates, strength, and restorative practices. We gathered together from early mornings through evening classes for both the badassery of strong bods in motion and the sweet n soft moments of connection and ease. We gave squeeze-y hugs to longtime BK:ONE friends and felt so lucky to meet SO many new beings for the first time.

It’s a true blessing to feel our beloved community of dope humans who love movement and connection growing and expanding as we continue landing into this beautiful new home.

Whether you’re brand new to BK:ONE or you’ve been with us for the last two years at our Glenbrook location, we would love to offer you the opportunity to continue building this new space and community alongside us.

May we present:

☀️The Harbor Point Founding Membership☀️

We opened just 15 Founding Memberships for the people who want to be part of the foundation of this next chapter, and there are currently just 7 remaining.

☀️ $1,599 paid once
☀️ A full year of unlimited classes
☀️ That works out to about $133/month
☀️ After your first year, your unlimited membership renews at $179/month, locked in for life
☀️ A guest pass every month
☀️ Two complimentary months to gift to two friends

Because a studio was never the physical space (but damn is this one special)… it was always the humans that shared their presence and energy within in.

Our founding members, just like those who founded our first location with us, will never be forgotten. They are the pillars of people who were here at the very beginning, steeped in trust and belief around the mission to have ONE place to be fully alive together.

We are so wildly grateful for the humans who have already committed to a year with us, and equally as excited to welcome the final 7 into this little piece of BK:ONE history. 🤗

Hit the link in our bio to learn more + claim one of the final 7 Founding Memberships.

05/04/2026

A little window into this past weekend at BK:ONE☀️

So grateful to get to share space with all of You in movement, breath, and presence. What a blessing to have every weekend filled with connection to Love alongside the sweetest beings.

See you in class this week! 🤗✨

Address

150 Washington Boulevard
Stamford, CT
06902

Opening Hours

Monday 5am - 9am
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 2pm
Sunday 7am - 2pm

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