BK ONE

We’re all born with an innate wisdom around how to care for our bodies. Somewhere along the way, we just got pulled away from the simplicity of it.

We scroll and absorb thousands of voices telling us how to move, what to eat, what to wear, what class to take, and who to listen to… this method, that instructor, this trend, that tool. If you zoom out for a second, it’s almost laughable how complicated we’ve made being human.

Your unbelievably CUTE, loyal, patient, and resilient body isn’t asking for perfection. It’s asking for your attention. Not in some grand, performative way. Not only in a gym, a class, or under someone else’s direction, but in the seemingly mundane moments, like while you’re driving, sitting, breathing… or just existing.

It doesn’t need to be a big production, it’s a simple choice you can return to anywhere in the world at any time you remember.

It’s just coming back to your original earth home to notice, collect some data points, and listen in to what it has to say.

Empty often and flow like water.

Happy Friday!! Can’t wait to be with everyone this weekend!! Here’s the sched:

Saturday
8:30am Open Flow
9:30am Coffee/Tea Break
10am Advanced Flow
11:30am Foundational Flow
3pm Love Notes Workshop (movement, meditation, creativity, & community)

Sunday
8:30am Yin Yoga
10am Sacred Ground
11:30am Reiki Restorative

Mondays are better when they start with moving and breathing together☀️

You all make winter so much easier 🤗☀️
Gratitude for courageous love, where awareness connects and chooses to remain present.

Happy Friday, sweet humans!

The most meaningful thing we can offer others begins with how we care for ourselves. Deep respect to those who rise before the sun and step into the day as an integrated, whole being. By choosing to move and breathe for yourself first, you honor self care as something that expands outward. Care for self becomes care for the world.

MWF:
6am Hot 45 Flow (yoga & core strength)
7am The Resistance (strength & mobility)