A little window into this past weekend at BK:ONE☀️
So grateful to get to share space with all of You in movement, breath, and presence. What a blessing to have every weekend filled with connection to Love alongside the sweetest beings.
See you in class this week! 🤗✨
BK ONE
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Connected On Earth
Classes | Workshops | Retreats | 1-on-1s | Group Hikes
55 Crescent Street, Stamford, CT 06906
04/30/2026
Check out our upcoming events & workshops☀️
If something calls out to you, come join us! These special events are always such a special opportunity to connect with one another in a different way! 🤗
Link in bio for more info & sign up.
DM us with any questions!
03/06/2026
Empty often and flow like water.
02/20/2026
Happy Friday!! Can’t wait to be with everyone this weekend!! Here’s the sched:
Saturday
8:30am Open Flow
9:30am Coffee/Tea Break
10am Advanced Flow
11:30am Foundational Flow
3pm Love Notes Workshop (movement, meditation, creativity, & community)
Sunday
8:30am Yin Yoga
10am Sacred Ground
11:30am Reiki Restorative
02/16/2026
Mondays are better when they start with moving and breathing together☀️
02/15/2026
You all make winter so much easier 🤗☀️
Gratitude for courageous love, where awareness connects and chooses to remain present.
02/13/2026
Happy Friday, sweet humans!
The most meaningful thing we can offer others begins with how we care for ourselves. Deep respect to those who rise before the sun and step into the day as an integrated, whole being. By choosing to move and breathe for yourself first, you honor self care as something that expands outward. Care for self becomes care for the world.
MWF:
6am Hot 45 Flow (yoga & core strength)
7am The Resistance (strength & mobility)
02/09/2026
ONE space for the whole of you.
At BK:ONE, we honor the full human being, including body, mind, and nervous system.
Our approach to movement is rooted in functional strength and yoga with a focus on longevity, resilience, and regulation.
All of this exists within a grounded, supportive community of practitioners that uplift and inspire one another on their journeys towards deeper connection to this life.
Movement, recovery, and community come together as one integrated experience.
Membership special: start your first month at $99.
Limited to 10 people.
Use Promo Code : 99start
Link in bio or feel free to DM us!
02/02/2026
Sanity in routine this winter.
Mondays start the same way for us at BK:ONE ☀️
6am Hot 45 Flow to 7am The Resistance
Always supported by a fresh pot of coffee ☕️
Nothing better than guaranteeing self care and connection before our beloved sun is even fully up.
02/01/2026
Let it bring you to your knees.
Maybe then you’ll hear the Earth say,
Rest my child.
And in the stillness,
You’d remember our father Sun.
The energy in you and me.
And we would be brothers and sisters.
Reiki-Infused☀️Restorative Yoga
Sundays 11:30am
Tuesdays 7:15pm
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Location
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Website
Address
55 Crescent Street
Stamford, CT
06906
Opening Hours
| Monday | 5am - 9am |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 2pm |
| Sunday | 7am - 2pm |