Honest Mom Yoga Studio

Honest Mom Yoga Studio From experienced to brand new, come breathe with me.

The pose we're focusing on this week is skandsasana - side lunge.It's a low balancing hip opener that can be done active...
09/14/2026

The pose we're focusing on this week is skandsasana - side lunge.
It's a low balancing hip opener that can be done actively, or more supported using a block(s), or a chair. This pose helps relieve tension in the hips, while adding mobility to the hip and knee joints and length to the extended leg. When you let yourself pause in this pose, using a chair, block or sitting on the mat, that's when you allow your body to experience the tension release.

Come join this week:
Wed: 5am Rise and Shine (online only), 7pm Gentle
Fri: 5am Rise and Shine (online only), 715am Power, 9am Supportive, 430pm Kids
Sat: 8am Gentle

09/11/2026

9/11/2001. Everything changed. Heroes rose.

~ Mom Life & Yoga workshop ~ Please like and share to spread the word! Join me in-person or online for a two day worksho...
09/10/2026

~ Mom Life & Yoga workshop ~
Please like and share to spread the word!

Join me in-person or online for a two day workshop, just one hour each day on 9/15 and 9/22 at 530pm. This workshop is a window into how yoga saved me as a sleep-deprived anxiety-filled mom about 5 years ago, and it's my way of reaching out to help others in the same position. Dad's are welcome too!

Yoga has been around for centuries and there's so much more to it than tight pants and handstands. Comfy pants are preferred actually and I can't do a handstand!

Sign up on my website, the workshop links are below the calendar. (FB won’t let me put the link in, see the first comment below!)

Any questions please ask. See you there!

- Tami
Honest Mom Yoga Studio

CANCELED - Sept 10th Flow at the Vineyard is canceled, unfortunately due to low registration. I greatly appreciate thos...
09/10/2026

CANCELED - Sept 10th Flow at the Vineyard is canceled, unfortunately due to low registration. I greatly appreciate those who joined in the other two this summer, and hope to see you all on the mat another time!

This Thursday is the last Flow at the Vineyard for this year! The weather should be perfect for it. I've gotten to meet ...
09/08/2026

This Thursday is the last Flow at the Vineyard for this year! The weather should be perfect for it. I've gotten to meet so many wonderful new students while enjoying the peaceful view at the winery. Class starts at 630pm, but I recommend arriving around 530pm to enjoy the free wine tasting included with your class registration fee. As a reminder, outside drinks are prohibited, water is available for purchase at the bar. Grab a friend, your mat, and some wine then join me on the lawn on Sept 10th! Mackinaw Valley Vineyard

Otherwise, the regular class schedule continues - online and in-person (except 5am's).
~ Class Schedule ~
Wed: 5am Rise and Shine (online only), 7pm Gentle
Fri: 5am Rise and Shine (online only), 715am Power, 9am Supportive, 430pm Kids
Sat: 8am Gentle

Another calendar note, the first workshop starts next Tuesday! (9/15). Also available to join online or in-person, this one focuses on Mom Life & Yoga, how to bring yoga into a busy mom life and let it help you calm the chaos. You don't have to devote hours to the practice to start to tap into what it can do for you, and I'll show you how. Dads are welcome to join too!

See you on the mat!
- Tami
Honest Mom Yoga Studio

Address

Stanford, IL
61774

Telephone

+13092125456

Website

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