Freyja Fit LLC

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Freyja Fit LLC Coaching & empowering women to get fit, gain confidence, & build self-love ❤️

09/25/2026

Every workout. Every healthy choice. Every time you choose to keep going—you’re showing her what it means to take care of yourself.

And one day, she may realize that you weren’t just getting stronger for yourself. You were building a legacy of strength, health, and confidence for her, too.

I’m so grateful these ladies get to build a solid foundation of their legacy TOGETHER.

Shout out to our mother/daughter in law DUO- inspiring each other every step of the way 🫶

09/21/2026

STRONGER TOGETHER. 💪🏼🫶🏼

More than a workout.
More than a sweat.

It’s women showing up, getting stronger, building confidence, and choosing themselves.

Come train with us. Your higher self is waiting. 🔥

09/18/2026

DO IT FOR YOU 🔥

Become strong AF.
Take up space.
Embrace your power.

You are not here to shrink. You’re here to become confident, fierce & UNSTOPPABLE.

Let’s chat —> See what’s possible for YOU—your strength, your confidence, your health, your life.

No matter where you’re starting, we’re here to help you take the next step. 💪 Freyja Fit LLC

https://calendly.com/freyjafitllc/30min

Strength is important—but so are mobility & flexibility.Relieve tightness, reduce everyday aches, and move with confiden...
09/13/2026

Strength is important—but so are mobility & flexibility.

Relieve tightness, reduce everyday aches, and move with confidence.

At Freyja Fit, we don’t just train to look strong- we train to FEEL good, move freely, and live fully.

Reach out to see how we can get your body moving more freely & comfortably 🫶

What if you stopped overthinking & just went for it? What if you were sharing YOUR transformation story this time next y...
09/10/2026

What if you stopped overthinking & just went for it? What if you were sharing YOUR transformation story this time next year? Take the first step with us ✨
LFG 💪

From beast 💪 to beat 💀Reminder to check your class schedules for next week! Soak up the fun on your Labor Day weekend 💃
09/04/2026

From beast 💪 to beat 💀
Reminder to check your class schedules for next week!

Soak up the fun on your Labor Day weekend 💃

Longevity. Ability. Quality.“Women begin losing muscle mass around ages 30 to 35, dropping about 3% to 8% per decade, wi...
09/02/2026

Longevity. Ability. Quality.
“Women begin losing muscle mass around ages 30 to 35, dropping about 3% to 8% per decade, with the rate accelerating to 5% to 10% per decade after age 60.”

For me, the natural decline has started. What about you?

At Freyja Fit, we are choosing to FIGHT BACK. Strength training & adequate protein intake are the top two ways to rise above this.

We want you to be strong TODAY, and for your future self in the years to come. We want you to be physically able to make memories & live your life, without feeling frail or inadequate because you physically aren’t strong enough.

Your quality of life and ability to physically navigate each day matters.

If you’re looking to improve your overall health, reach out today to see what we can do for you 🫶

GET INTO A ROUTINE. How you start your day matters.Move your body. Build strength. Clear your mind. Set yourself up for ...
09/01/2026

GET INTO A ROUTINE. How you start your day matters.

Move your body. Build strength. Clear your mind. Set yourself up for success for the rest of the day. Start each day with a WIN!

You don’t need more motivation—you need a routine that fits your life and a support system to hold you accountable.

Make yourself a priority. Stop waiting for the “right time.” We are here for you—> Start now 💃

Hey girl, heyyy! I’m Rach—> HBIC at Freyja Fit LLC 👑 What do we stand for?Women empowerment. Strength. Confidence. I don...
08/31/2026

Hey girl, heyyy! I’m Rach—> HBIC at Freyja Fit LLC 👑

What do we stand for?
Women empowerment. Strength. Confidence.
I don’t train women to take up less space. I train you take up MORE space by being unapologetically STRONG AF, mentally & physically.

Make your health a priority. Make YOURSELF a priority. We are here to support you every step of the way. Take the first step with us 🫶

INTEREST POST! Afternoon classes 🔥 beginning mid September Days of week range from Monday - ThursdayTime 3:50pm - 4:30pm...
08/31/2026

INTEREST POST!
Afternoon classes 🔥 beginning mid September
Days of week range from Monday - Thursday
Time 3:50pm - 4:30pm
🔸 Strength Training 🔸 Cardio 🔸 Flexibility/Mobility 🔸Core & More 🔸
Interested? Send me a DM & let’s get you on the list!

Address

State Center, IA
50247

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