One on One Fitness

09/14/2026

Does meal prep ever feel like a daunting task?

We challenged our Director of Nutrition Services, Geoff Borro, MS, RD, CSSD, CSCS, to simplify the process by choosing seven staple foods and using them to create five different meals.

Take a look at the seven foods Geoff chose and the meals he created, then consider how you can simplify your own approach to meal preparation.

This approach can help you prepare multiple balanced meals with short grocery list.

Get all five recipes on our blog by clicking the link in our bio.

09/05/2026

09/01/2026

Join us in congratulating Jake for completing 2 years as a team member!

Since he began, Jake has continued to grow as a professional and make a huge impact on our clients.

Jake has taken advantage of continuing education opportunities, earning his LMT certification and putting it to use by completing hundreds of stretch therapy sessions along with thousands of purposeful training sessions during his tenure.

We’re grateful for the energy and dedication Jake brings to One on One every day.

Congratulations on two years, Jake! We’re excited to see what’s next.

07/28/2026

Sustainable weight loss begins when your mindset finally shifts.

Rick’s story is a great example of what that shift can look like in real life. He came into the Take Charge program looking for something that would fit into his day-to-day routine. Through the process, he learned how to make more intentional choices by aligning them with his long term vision. He has been able to stay consistent even while traveling for work and build habits that finally feel achievable.

If you’ve been looking for a practical approach to improving your health in a way that fits your life, we invite you to read Rick’s story for inspiration.

The Take Charge program is designed to help you embrace change and build the tools necessary to handle challenges as they come up in life. We see progress toward your long-term vision as a win!

Visit the link in our bio to read the full testimonial.