Sustainable weight loss begins when your mindset finally shifts.
Rick’s story is a great example of what that shift can look like in real life. He came into the Take Charge program looking for something that would fit into his day-to-day routine. Through the process, he learned how to make more intentional choices by aligning them with his long term vision. He has been able to stay consistent even while traveling for work and build habits that finally feel achievable.
If you’ve been looking for a practical approach to improving your health in a way that fits your life, we invite you to read Rick’s story for inspiration.
The Take Charge program is designed to help you embrace change and build the tools necessary to handle challenges as they come up in life. We see progress toward your long-term vision as a win!
Visit the link in our bio to read the full testimonial.
One on One Fitness
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We have helped thousands of individuals realize their fitness goals. From general fitness to weight
07/21/2026
We’re hiring!
At One on One, we are proud to offer long-term career opportunities for fitness professionals and registered dietitians.
Here’s what makes us unique:
✔️Team First Approach
✔️No Selling
✔️In-House Training Program
✔️Making a Difference
✔️Team Synergy
✔️The Finest Compensation Package in the Industry
If you want to learn more, DM us or visit the link in our bio.
Know someone who’s interested in a career as a fitness or nutrition professional? Share it with them!
07/16/2026
Our new 360 virtual tour was just published on Google Maps, and we're excited to share some of the highlights.
When you walk through our doors, you'll find a clean, tidy, and spacious atmosphere that reflects the care we put into every detail of the client experience.
Take a look around and explore the facility where our clients train and make lasting progress. Our training areas and high-quality equipment help you exercise safely and effectively. Coupled with our team of fitness professionals, we have everything you need to make progress toward a happier and healthier version of yourself.
Come check us out in person!
07/14/2026
At One on One, we believe that investing in our team first is the best way to care for our clients.
We are proud to celebrate Jake and the commitment he has shown to his professional growth. Almost a year ago, Jake earned his Licensed Massage Therapist certification and has since provided hundreds of impactful stretch therapy sessions to our clients.
When our team members continue to learn, everyone benefits. Our clients receive a higher level of care and our team grows stronger.
If you are looking for more than just a job, One on One offers a unique opportunity to learn and grow with other ambitious fitness and nutrition professionals. Click the link in our bio to learn more!
06/30/2026
Our clients come to us for many different reasons.
Some are returning after surgery and working to increase mobility and balance. Others are focused on losing weight, improving their health, and feeling like themselves again.
Ryan and Kate came to us in 2024 with the goal of gaining strength and avoiding injuries. The results of their commitment to their health and fitness speak for themselves, but along the way, they discovered something that keeps so many of our clients here for years: our community.
Read more about Kate and Ryan and many others at our Testimonials Page.
Why are your goals meaningful to you?
Many people set goals with the intention of improving their health, fitness, or overall quality of life, but over time those goals can become challenging to maintain.
A crucial part of creating lasting change is understanding the deeper reason behind what you are working toward.
When you have a clear long-term vision, you’ll understand why your goals matter. As a result, your daily actions become more purposeful and easier to maintain.
Read our blog post to learn more about how focusing on the long term can help you create lasting change.
The single leg deadlift is one of the most valuable movements we use for building lower body strength and improving balance. By keeping the back foot lightly supported on a Valslide, we can challenge the target muscles while providing assistance for the balance demands of the exercise.
What to do:
✅ Keep your weight mainly on your front foot
✅ Hinge through the hip
✅ Maintain a long spine in line with your back leg.
Avoid:
❌ Excessive knee bend
❌ Rounding your back
❌ Extending your neck
Check out the link to our blog for more fitness education and tips!
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Telephone
Website
Address
424 W Aaron Drive
State College, PA
16803
Opening Hours
| Monday | 6am - 6:30pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 6:30pm |
| Thursday | 6am - 6:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 1pm |