Centre'd Sanctuary: Trauma Sensitive Yoga - TCTSY

Who wants to start practicing this March? Starting to plan a six week small group series of Trauma Sensitive Yoga…

Recent research shows the power of Trauma Sensitive Yoga to help heal PTSD

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812725

Recent research showing the power of Trauma Center Trauma Sensitive Yoga for healing:

Yoga vs Cognitive Processing Therapy for Military Sexual Trauma–Related PTSD This randomized clinical trial evaluated the effectiveness of trauma-sensitive yoga vs cognitive processing therapy for women veterans with military sexual trauma–related posttraumatic stress disorder (PTSD).

Practicing relaxation is a form of positive coping. Try meditation, reading, or spending time in nature to help reduce distressing symptoms: https://www.ptsd.va.gov/gethelp/coping_stress_reactions.asp

“When we don’t heal the wound and instead layer our lives over it, the wound becomes part of us.” -Yoga for the Wounded Heart by Tatiana Forero Puerta

Come practice befriending your body with us. Six week series starts Monday 11/13 (or five weeks if you begin 11/20). Pre-registration required (email [email protected]

"Trauma victims cannot recover until they become familiar and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard." - Bessel Van der Kolk, PhD

Everyone is invited to join us as Pat and Bessel share about the transformative potential of SP.

The Power of the Body in Trauma Treatment
December 1, 2023 | 10 am to 3:30 pm ET
Learn More: https://sensorimotor.pages.ontraport.net/the-power-of-the-body-in-treating-trauma-QA

Secure Your Spot Today for just $149!

Discover how SP harnesses the innate capacity within us all to heal, adapt, and thrive and uncover how integrating SP can elevate your therapeutic practice and enhance your ability to work with traumatized clients.

We have spaces open for Trauma Sensitive Yoga this coming Monday at 11am. Pre-registration is required (this is not a walk-in class). You can reach us at [email protected]
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Some of the current reads to help me better understand and meet the needs of my clients. There’s great research to support yoga’s role in the treatment of eating disorders. And I’m so curious to explore safe movement for those with hyperflexibility also. Tatiana Puerto’s book contains a lot of useful practices as well :)

Here’s an opportunity to add yoga to your healing and wellness toolbox. TCTSY was created for survivors of childhood trauma and treatment resistant PTSD. This empirically backed program may reduce symptoms such as anxiety and depression while supporting a positive relationship with your body. Moving and breathing and noticing what that feels like in the moment allows our nervous systems to settle and new neuropathways to form. So whatever your lived experience and personal challenges, there’s a place for you in the mat (or cozy chair 😉

We still have spaces and registration is open until Thursday morning to sign up for our in-person Trauma Sensitive Yoga series that starts Monday 11/13! [email protected]

To register for the Trauma Center Trauma Sensitive Yoga series beginning Monday, November 13 at 11AM (or to try the first session), please email [email protected] to set up your brief intake call. Registration is open through this Thursday! 🙏🏽

To register for Monday’s Trauma Sensitive Yoga series (set to begin November 13), please contact me to set up a brief intake call (if you are a new client) and to register by Thursday 11/9. 🙏🏽