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This is Chase Rider! He is rocking this hex squat at 195.... he had done this for 3 sets at 10 reps each... this was at the end of his ENTIRE workout and he squeaked out 5 more reps for me so I could get a clip and post it!! Great job Chase!!!
Lovely day for a run! Enjoy this beautiful day 🌈☀️
02/24/2021
BOOM! I did all of this PLUS today... what did you do?? Lower Body Push Baby! Nothing like it!
Goooooo group class! Beautiful day, beautiful people! Happy Happy Birthday Mark F Johnson! Another great class Christine Dolan Dorman!
I mean.... there is no excuse for getting in a workout!!! Nineteen degrees and the real feel is 3! BOOM! They rock! Happy Birthday Frank!
01/20/2021
BOOM! Let’s get back into this Lauren Arnold.... shall we?!?!
For those of you who know my medical history, it’s quite extensive to say the least! Lol! A few years ago, the right side of my body broke down. It presented like a stroke due to another physical challenge I had been facing for years. As things got better, it triggered a massive neurological disorder on the right side of my body from head to toe affecting my vision, speech, everything I did with my right hand and leg. I lived on my parents couch for about 4-5 months as things SLOWLY became more functional. It was a long haul for sure. I went from being a pretty high functioning ‘athlete’ to nothing in a very short amount of time. It’s taken me a few years but I can now accomplish most of the things I used to love doing.... like single leg BOSU squats! I am grateful and blessed beyond measure to be able to live well. It’s why I love doing what I do!
Thank you Kim W. Devlin and The Upper Cervical Centre for sticking by my side and seeing me through!
12/29/2020
Got a little help from my Friends today!! Even though I can’t workout with them, they are with me in spirit!! Get it done! I have your back!
Great run this morning! Enjoy the weekend! ⛄️
11/26/2020
She is a thing of beauty.... just waiting, actually begging to be lifted!! Lol! Happy Thanksgiving!!
Great day for a nice afternoon run!! Hope everyone is getting their workouts accomplished and enjoying this weather!
10/14/2020
Just as it should be.... Scarlett by day and fire by night 🥰
What are somethings you like to do for fun? Feel free to share with me!