KwanMu Martial Arts

Kyu rank testing: Thursday, May 7!

2026 Kwanmukan Day 1

https://www.instagram.com/reel/DUIXYPQCA3g/?igsh=ZTZ2MjQ5bzNiN2tn

Shotokan Karate’s back stance - Kokutsu Dachi 🥋 The most common mistakes when moving into this stance is having too much weight forward and landing with the heel. Try the exercise at the end of this video to improve the strength and control of the transitions into the stance. #karate #shotokan #martialarts

Once a kata has been learned, it must be practised repeatedly until it can be applied in an emergency, for knowledge of just the sequence of a kata in karate is useless.
-Gichin Funakoshi

Its karate time! Mt Nittany Church

Author: Richard Hang Hong

What a great turnout! All belt levels, all abilities. I met some new friends and some dear friends. KwanMu!

Congratulations to our newest orange-senior belts!

Some inspiration. Such a little karateka!

🌀 Pequenos passos, grandes conquistas! Ao apresentar o Kata Empi, essa criança não mostra apenas técnica… mostra disciplina, concentração e evolução mental que o karatê proporciona. 🥋✨ Cada movimento é mais do que treino físico: é construção de caráter, confiança e resiliência. 💪🧠 ⠀ 🌟 Aqui, formamos não apenas karatecas… mas futuros campeões dentro e fora do tatame! ➡️ Se inspire, compartilhe e siga nossa jornada! ⠀ #ProjetoJion #KarateKids #CrescimentoMental #Disciplina #KaratêÉVida #Oss