Enchanting Yoga

When you are stuck in blaming yourself, you cannot move forward. Your energy is wasted in highlighting mistakes instead of finding path out of them. Because of that, we feel beaten down and weak.

The ancient texts praise the virtue called akārpaṇya. It means, don’t make yourself miserable and small when you face difficulties. If we keep criticizing ourselves, we can only be miserable. Instead, accept yourself as you are in the present. Be kind to yourself. This will free you from that cycle of blaming yourself. Then you can expand and grow beyond the past mistakes, with new actions and new patterns.

- Indra Mohan

👉 In-depth Svastha Yoga Therapy training (300 & 800 hours) is now online. Learn more at: on.svastha.net/3IcJFAZ. Signup to our newsletter: svastha.net/signup.

Teresa Owen of Inner Smile Yoga is offering a free webinar series : Empowered Health Consumer.

The topic of this first episode reviews Physical Therapy and Yoga Therapy, changing mindsets in health and self care, and gives everyone a few simple things they can do from each discipline. I'm launching next Tuesday, March 30, 12 - 1pm. The purpose of the Empowered Health Consumer Series is to provide education on a number of different health modalities and to demonstrate that taking charge of your health and lifestyle is definitely a win-win. Studies show that it is more cost-effective to use modalities like Chiropractic, Physical Therapy, Massage, Yoga Therapy etc. and that the consumers who seek these complementary treatments, actually live healthier and longer lives.
It's free and should be fun! So mark your calendars.

Happy Diwali 🪔
May this day be the beginning of new hope, light, peace and good health.

Global Yoga Therapy Day - August 14th 2020 Tune in for some good presentations . . .

40+ Experts Sharing Yoga Therapy: Beyond the Studio GYTD Summit 2020 - Yoga Therapy: Beyond the Studio

Take a breath . . . . .

Take a Breath: Ways to Manage Our Daily Stress - Charleston Physicians In May, my husband and daughter gave me an Apple Watch for my birthday. It has all sorts of bells and whistles, including a built-in app that reminds me to breathe. Seriously? I’m running a business stacked with client needs and deadlines. I have a husband, a daughter, three dogs and volunteer res...

My prayers for you on this wonderful International Day of Yoga and the first full day of Summer 🙏🏼❤️🌞

May we all be blessed with wellbeing and inner peace, the gift of yoga from ancient sages to us. Wishing everyone a wonderful ! 🙏🏼

Happy Summer Solstice
Happy International Day of Yoga

Honest articulation

My White Friend Asked Me on Facebook to Explain White Privilege. I Decided to Be Honest - Yes! Magazine He wanted to know how institutional racism has made an impact on my life. I’m glad he asked, because I was ready to answer.