Yo-Eco Retreats

Tonight! -Elle reads from her book in Kinsale at for the

Elle is in Ireland this week reading from her book: The Elements of New Life Scripts and workshopping with prisoners practicing mind body and spirit transformations. Any friends in Kinsale🇮🇪? Book available in link in bio! ☝️

Healthy Lifestyle Tip 3-”-Morning Practice...when you awaken, take some easy stretches right there while lying in bed. Lift your legs one at a time for 25xs. Maybe rub your arms and legs and rub the bottom of your feet together. Rub your head and face.This feels surprisingly nurturing, showing self love, and gets things going!” From Elle Morgan’s book, The Elements of New Life Scripts--a Retreat Guide.

Our last week! This was so fun! New Leaf Initiative

This is the last week to participate in Yo-Market State College! Today and Friday, you can take in the flow and balance yoga provides and receive a coupon for a discount on fresh farmers market delights! See you on the lawn at Faith United Church of Christ at 1, 2:30 or 4:30.

www.newlifescripts.com

Thrilled to be featured in the Centre County Gazette! Come down on Tuesday's and Friday's to see what folks love about Yo-Market! 🤙

http://www.statecollege.com/news/community/yomarket-promotes-health-at-farmers-market,1472940/

State College, PA - ‘Yo-Market’ promotes health at farmers market - Community members are invited to drop by the Downtown State College Farmers Market every Tuesday and Friday for “Yo-Market,” a healthy eating and movement initiative where they can participate in an outdoor yoga class and receive coupons on market goods .

Cut clutter: Slash stress, for your mental health🤗

Some Goddesses doing Goddess pose for our first Yo-Market of the day💫✨

It's still otherwise known as Mental Health Week!According to the Community Needs Assessment conducted by Mount Nittany Health, mental health issues are a growing problem for people in the Centre Region. Besides being good for your body, activity, like yoga can help relieve depressive symptoms. 🙇

Yo-Market is open to anyone! First timers, children, families, elderly, pros and more! Anyone at all😃

Shinrin yoku is the Japanese word for forest bathing.. A term that refers to the health benefits of being outdoors. Science is proving that our minds and bodies react positively to the effects of direct contact with grass, trees, flowers and fragrances. Enjoy Yoga outdoors at Yo-market and double the benefits. 🌳🍃🌾🌸☀️

Elle's life has positively changed so much after doing yoga and eating healthy. Since then, she just wants to help others start that change in their life. Come see her on Friday at 1:00, 2:30 and 4:30 at Yo-Market!!! Sign up online on our website or drop by! Text "yomarket" to 31996 to get updates!