Ki'netik Fitness

As the first week of our Summer Youth Athletic Development Camp approaches its end, we want to introduce the trio who are coaching your awesome athletes!

Coaches: Tesa Johns-Bostick (left), Arizona Trovinger (center), and Willie McGonnell (right)

These coaches have a unique passion for developing the strengths, skills, and talents each athlete possess to help them reach their goals and keep fitness fun.

Interested in our Youth Program? Stop in or email us at [email protected]

The way you perceive life and your goals is all about mindset. Just ONE word can change the entire meaning. You don’t have to, but it's a blessing that you get to, and that's what we are all about at Ki'netik Fitness! 💚

Every day in the gym is a chance to challenge yourself in a new way 🤩

Working out alone can sometimes feel repetitive, but with us, you’ll never have to figure it out by yourself. We design your workouts, keep things exciting, and cheer you on through every stage of your journey!

Come meet our newest trainer. 💪

Arizona! 🤩

She holds her Masters level education in Athletic Training and Division 1 experience, she is knowledgeable and willing to support your athlete through injuries of past and present. 🙌

Protein plays a key role in muscle repair, strength development, and keeping you satisfied between meals.

🎯 A good target for most active people is to include a solid source of protein with every meal and snack, rather than trying to get it all at once.

Think about building your plate so protein is a priority, not an afterthought. This approach helps support recovery, maintain energy, and make your training more effective over time. If you’re unsure where to start, focus on consistency first. Small improvements each day do indeed add up!

One of the things people really love about our space is the energy of the classes without it ever feeling crowded. You get room to move, coaches who actually see you, and a group that keeps you motivated from start to finish.

Come try a class and see how it feels. Your first week is on us: kinetik-fitness.com 😏

https://bit.ly/Kinetikfit

Showing up even when it’s hard is what changes everything! 💚

💪Sign up here 👇

https://bit.ly/Kinetikfit