Ki'netik Fitness

Look familiar? 👀 Let us introduce ourselves!

Welcome to Ki’netik Fitness, where we believe fitness isn’t just about looking better—it’s about living better. Our goal is to increase our members’ health span: the number of years they can live active, independent, and healthy lives.

We want our members to hike mountains in retirement, play on the floor with their grandchildren, carry groceries with ease, travel without limitations, and continue doing the things they love for decades to come.

We aren’t simply a gym—we’re a place where families grow stronger together.

Adults improve their strength, mobility, and longevity.
Parents lead by example and create healthy habits for their children.
Kids and athletes develop confidence, resilience, and athleticism.
Older adults maintain their independence and quality of life.
Every member feels supported, encouraged, and challenged in a positive environment.

Our message is simple:

Train today so you can enjoy tomorrow.

We don’t simply help people exercise.

We help people invest in the years ahead.

Because the greatest return on investment is a longer, stronger, healthier life.

We can’t wait to meet you💪

Happiest of birthdays to our dear Kyle!

Does your athlete need a safe space to challenge their limits? We create that space every day.🏋️

We are challenging, encouraging, and inspiring our youth to do their best each time they walk into the gym.

Sessions continue until August 21st!

Interested? Contact us! [email protected]

Full gym today! Mats down. Weights up. Everyone locked in.

There’s a different kind of focus that comes with group training. You show up, look around, and find that extra motivation to finish strong.

Come crush your next workout with us! 😎

Are you looking for a moment of zen? Join us every Monday at 1:00pm for Yoga with Kristin!☀️

Her wealth of knowledge and experience gracefully guides you through each movement allowing you to ease into the practice.

We have everything you will need. Join us!🧘‍♀️

*Note* Saturday’s yoga sessions are taking a pause. They will resume near the end of August!

When you work out, you can get creative with your routine. Add weight or don’t. Modify or intensify. Add support or power through. That’s the great thing about Ki’netik. There’s always a way for everyone to get the most out of their workout!

“Coaching is unlocking a person’s potential to maximize their own performance. It is helping them to learn, rather, than teaching them.” - Timothy Gallwey

In our Youth Program, your athlete has access to exceptional coaching every session. With our limited group sizes, they have access to that coaching nearly every rep.

Come in willing to learn and we will do the rest. 💪

Join us! [email protected]

It’s a twinning Monday.

💚 Our members are the heart of Kinetik Fitness. 💚

Thank you for showing up, encouraging one another, and creating a community where people of all fitness levels feel welcomed, supported, and inspired. Watching your confidence, strength, and friendships grow is why we do what we do.

One of our amazing members recently shared her Kinetik story, and it’s a reminder that sometimes one small decision can change so much. 💚

Four years ago, I commented on a post that Berta had put on Facebook of her and her lifting partner, Brianna, dead lifting. We commented back back-and-forth and she sent me a private message saying "come try my gym".

Twenty plus years ago we had met & trained together (we were in our 20s & that is crazy to think about!).

My job as I once knew it doing tons of customer visits each year had been eliminated about six months before then and with my change in role at work, it gave me more time to have a consistent schedule with a trainer. I didn't necessarily have more time on my hands, but I chose to prioritize my health and fitness. I knew working with a trainer who understands my goals, limitations (we are older now), still crazy work schedules was the way to go.

Joining Kinetik, made me fall in love with training with Berta again. And it also made me fall in love with all the amazing people that I would've never of crossed paths with otherwise, some of which have become some of my closest friends.

I'm a firm believer in everything happens for a reason and I'm glad that I saw that post that one day four years ago then opened the door for amazing personal training, exceptional group classes, amazing friends.