07/28/2026
Whats better than a roomful of people trainin’ hard and vein’ nice?!
Brazilian Jiu-jitsu, Judo, Submission Grappling, Sambo Fusion. A full body strategy game more cognitive than chess
07/28/2026
Whats better than a roomful of people trainin’ hard and vein’ nice?!
They say not everyone walks around collecting tiny patterns for fun…not how I see it.
07/12/2026
Like our jiu jitsu like we like our late night breakfast: fried neck bones and some home fries.
07/01/2026
Just because there is a well-organized, easy to follow, helpful for your jiu jitsu curriculum at Raptor doesn’t mean you can’t have fun: The Cradle, one of my favorite topics. Part back control, part side control, part front headlock, control of inside space while on the outside. A thing unto itself with a little bit of everything.
Perfect for sweeping, passing, pinning, ridiculous submissions and rearranging your training partners.
06/26/2026
How you know it’s been a successful Central Pa summer open mat.
06/08/2026
Under, over, behind, around. It’s not easy but it’s simple.
06/02/2026
Fireman’s from Overhook
05/25/2026
Open mats and cookies. Livin’ in America. 🇺🇸🦅🥠
| Monday | 5:45am - 6:30am |
| 5:30pm - 9pm | |
| Tuesday | 12pm - 1pm |
| 6pm - 8:30pm | |
| Wednesday | 12pm - 1pm |
| 5:30pm - 9pm | |
| Thursday | 6pm - 8:30pm |
| Friday | 12pm - 1pm |
| 5:30pm - 8pm | |
| Saturday | 9am - 12pm |