AC State College

Wishing all of our Penn State students, faculty and staff a wonderfully fun and successful THON weekend from all of us here at The North Club!!

"The ones who are crazy enough to think they can change the world are normally the ones who do just that."

Hi All,

We have decided to cancel all group fitness classes this morning up until noon, but the gym itself is still open. The roads are VERY slippery right now, so please don't risk driving if you don't have to!

Temperatures should be rising all morning long, so please come in to see us later this afternoon!

Good Morning everybody!

9:15am Group Ride with Dionne has been cancelled this morning due to the weather. BUT, please feel free to take your mounting snowy frustrations out in Rachel's Kick class at 9:15am or come in to try out our NEW TREADMILLS!

And, in case you need little thoughts of sunshine - we only have 31 more days until Spring is officially here!!

Stay safe driving out there!

Group Fitness Members:
12:15pm Power tomorrow (Tuesday, February 18th) will be replaced with 12:15pm Centergy!

Also, we are planning on running a normal schedule tomorrow at the North Club, but please keep checking your email and Facebook for any new updates!

Fitness Fact Of The Week From Josh

Most muscle fibers do not run the whole length of a muscle. In order to actually build and strengthen an entire muscle you must do every exercise to a full range of motion or the fullest you can. This is one of the reasons why stretching is important.

Athletic Clubs of State College Newsletter http://conta.cc/1dQoV2A

Athletic Clubs of State College Newsletter

KEISER M3 & M3+ Demonstration with Jay Keiser ATHLETICSYSTEMS.COM In this video, Jay Keiser demonstrates the Keiser M3 & M3+ inside and out. We go through the whole bike and show you why it's the most preferred cycle around...

Sorry for the inconvenience, but body combat at 11AM has been cancelled.

Tomorrow is Paul Bunyan Day!

Wear your favorite flannel to celebrate, but maybe leave the axe at home.

Zumba is back!!!!

Tonight at 5:45PM
Come welcome our new Zumba instructor Sarah in her first official class. She rocked our socks for her tryouts, and she'll dance your b***y into shape!

GRIT STRENGTH
Join our GRIT Team for STRENGTH held Monday, Wednesday and Friday at 6:30 AM, Wednesday and Friday 12:15 PM and Thursday at 5:45 PM. GRIT STRENGTH builds strength and muscle. Uses barbells, plates and the bench to take training to the next level. Blasts all major muscle groups, leaving muscles shaped and toned. Puts your metabolism into overdrive to burn fat for hours after the workout. Stimulates the Production of growth hormone which reduces fat and helps develop lean muscle.