To follow the roots of nature in everything we do - we run, jump, crawl, climb, roll and react like on the playground as children.
Heart-rate based interval training in a fun and energizing group environment! Burn calories after you workout? That's the Orange effect!
Urban Thrill Seekers social activity organization. ACE, WITS, NASM personal trainer, corrective exercise specialist, nutrition. ocr, crossfit, FMS
One on one/ Small group training
What I offer as a coach is not a diet but a lifestyle change! IDEAL PROTEIN