Freshkills Fitness

AMRAP 30:
Ski Cals

Wound up finishing an even 400 just because. Can you break 400?

Don’t be afraid to get wet today…

AMRAP 40, while wearing a weighted vest (20/14):
10 Cal Ski
10 Cal Echo Bike
10 Cal Row
200m Run

Increase 1 Calorie on each machine after each round.
Can you make it to the round of 19 Calories?

For time:
Run 10k

If you don’t have a child to push around, add a weighted vest to try and slice it up some.

While wearing a weighted vest (20 / 14):

60 Minute Stroller Walk

Immediately into

300 Cal Ski

Big Day for CeePee4

For Time:
Be hungover…

Partner Fitness!!

For Time:
5 Mile Run

I’d suggest picking someone who needs a nap and or someone that you can carry a compelling conversation with.

If you are feeling spicy, try and pace under 9 minutes per mile….

Sometimes you need to pay the man after the sun goes down…
AMRAP 35:
400m Run
500m Ski
10 One Armed Russian KB Swings @ 53/35 (5L + 5R)
*Workout should be performed wearing a weighted vest (20/14)

Runs and skis count as 1 rep, no partial reps on either

Can you top 8 Rounds?

For Time:
20 down to 1 - Row Cals
* 10 Russian KB Swings between each round (40 kg)
Can you go sub 30??

For time:
800m Run
20 Russian KB Swings (88 lbs.)
1600m Run
35 Russian KB Swings
2400m Run
45 Russian KB Swings

A nice way to spend some time in the heat…

Spartan Sunday ! Congrats Emily and Jesse for killing it at todays Spartan Race 👊🏻💪🏻

Happy Birthday to my one and only! Love you, have a great day!😘