5 Boro Power Yoga

🎄🎅Christmas in July sale happening this weekend Fri 7/24 & Sat 7/25 5 Boro Power Yoga

❗️Save $20 on New Visitor Special & One Month unlimited yoga
Bonus classes added to 5, 10, 20 & 50 class cards
Available for purchase in studio or online at www.5bpy.com
DM or email [email protected] any questions

❓️Do you suffer from heat stress or have summer fatigue?

👋Join us on Friday 7/24 at 9am for Flow & Pin - healing flow practice with acupuncture

🧘‍♂️We will begin with cooling breath work and yoga poses that keep the body cool. Dr. Gong will join for the 2nd half of the practice to open the channels in the body for you to feel energized

🧘‍♀️Practice is open to ALL (ages 16 & up), including beginners and those new to yoga or the studio. You don't have to currently practice at the studio to attend. No yoga experience needed

👉Please bring yoga mat, hand towel and water bottle along with yoga blocks, pillow or cushion to be comfortable.
NOTE: please wear loose pants or shorts and short sleeve shirt - acupuncture points are inner knees and inner elbows

💰Cost is $45
Pay $25 IN STUDIO if you currently practice at the studio and have a current pricing plan
Pay $20 if you are 5BPY VIP, Gold or Silver Member or enrolled in Summer Challenge
Sign up at www.5bpy.com
DM or email [email protected] any questions

🧘‍♂️Join us 5 Boro Power Yoga on Tues 7/21 at 6pm for Donation Practice to support the children of Paul & Cristina Polemeni

🙏Three remarkable children are facing an unimaginable loss. Their father, Paul an NYPD detective, passed away on April 16, 2023. Just over three years later, on July 14, 2026, they lost their mother, Cristina, a retired nurse.

Despite this heartbreak, these siblings continue to inspire others with their strength, resilience, and unwavering support for one another. As they navigate life without both parents, they are also facing funeral expenses and an uncertain future.

🧘‍♀️Please join us for a 45-minute, all-levels donation-based yoga class to support them. Cash donations only at the studio. Every contribution, no matter the amount, is deeply appreciated.

👉Please bring a yoga mat, hand towel, and water bottle.

💰Can't attend? Donate here: https://gofund.me/8a9894a17

👋We 5 Boro Power Yoga are so excited to be a part of FREE Yoga on the Beach, sponsored by Congresswoman Nicole Malliotakis

🧘‍♀️Join us next Wed. 7/22 at 7pm on Midland Beach at Turtle Circle to move, breathe and put your attention on your health and wellness

🧘‍♂️Practice is open to ALL (ages 12 & up). No yoga experience needed!

👉Please bring yoga mat or beach towel along with water bottle.

💥RSVP to [email protected] to save your spot!
DM any questions
5bpypracticemakesprogress

👋Join us 5 Boro Power Yoga on Sat 7/18 at 2.15pm for Grace & Flow

🙏We begin with sharing insight on scripture and move into practice as a way to create a greater connection to God through movement

🧘‍♀️Practice is open to ALL (ages 16 & up), including beginners and those new to yoga or the studio. You don't have to currently practice at the studio to attend. No yoga experience needed.

👉Please bring yoga mat, hand towel and water bottle along with yoga blocks, pillow or cushion. Sign up at www.5bpy.com
DM or email [email protected] any questions

🧘‍♀️Join us 5 Boro Power Yoga on Friday July 18th at 9am for Healing Flow with focus on Resiliency

🧘‍♂️Practice begins with meditation and moves into an intentional flow for you to discover you are stronger than you think and more resilient than you know.

💥Open to ALL (ages 16 & up), including beginners and those new to yoga or the studio. You don't have to currently practice at the studio to attend. No yoga experience needed!

👉Please bring yoga mat, hand towel and water bottle, along with yoga blocks, and pillow, blanket or cushion to be comfortable. Sign up at www.5bpy.com
DM or email [email protected] any questions

👋Join us on Thurs 7/16 at 6pm for FREE Yoga for Beginners

💥Whether you are new to yoga, have been out of practice for awhile or want to learn the flow at a slower pace, this practice is for you!

🧘‍♀️We break down the flow with modifications and variations so the practice meets you where you are! Come as you are, not as you think you should be.

🧘‍♂️Practice is open to ALL (ages 16 & up). You don't have to currently practice at the studio to attend. No yoga experience needed!

👉Please bring yoga mat, hand towel and water bottle. Sign up at www.5bpy.com
DM or email [email protected] any questions

👋Join us 5 Boro Power Yoga on Wed 7/15 at 6.30pm for Sculpt & Flow

💪The class combines the powet yoga practice with exercises using hand weights that target muscles in arms, back, shoulders, core and leg to strenthen and tone.

🧘‍♂️Practice is open to ALL (ages 16 & up), including beginners and those new to yoga or the studio. You don't have to currently practice at the studio to attend. No yoga experience needed!

👉Please bring yoga mat, hand towel and water bottle, along with a yoga block. Bring your own weights or use the ones qe have. Sign up at www.5bpy.com
DM or email [email protected] any questions

❗️For more than 50 years, Mrs. Ellen Pratt O’Flannery has been a tireless advocate for preserving Staten Island’s parks and open spaces. A Staten Island Advance Woman of Achievement, Ellen helped protect Mount Loretto Unique Area, Saint Francis Woodlands, Kingfisher Pond Park, and other treasured natural spaces. She has also served on the boards of Friends of Blue Heron Park and Protectors of Pine Oak Woods for nearly five decades.

🙏Now Ellen needs our community’s support. A recent fire severely damaged her home, displacing her and destroying most of her belongings. As she rebuilds, she faces many expected and unexpected expenses.

🧘Please join us for a 45-minute, all-levels yoga class on Tues 7/14 at 6pm and donate whatever you can. Every contribution is appreciated. Cash donations only at the studio.

👉Please bring a yoga mat, hand towel, and water bottle.

💥If you can’t attend but would like to help, donate here: https://gofund.me/f80e768f9

🧘‍♂️Join us 5 Boro Power Yoga on Tues 7/14 at 10am for New Moon Workshop

🧘‍♀️Shelby Shelby Caffrey will lead a Restorative Yoga practice with Yoga Nidra. Come start your Tuesday morning with your attention on doing your mind, body and spirit good

🧘Open to ALL (ages 16 & up), including beginners and those new to yoga or the studio. You don't have to currently practice at the studio to attend. No yoga experience needed!

👉Please bring yoga mat, hand towel and water bottle along with yoga blocks and pillow, cushion or bolster to be comfortable.

💰Cost is $40
Pay $20 IN STUDIO if you currently practice at the studio and habe a current pricing plan
Pay $15 if you are 5BPY VIP, Gold or Silver Member or are enrolled in Summer Challenge
Sign up in studio or at www.5bpy.com
DM or email [email protected] any questions