Flow Pilates

Pilates = the best way to keep yourself busy anytime. Your body will thank you🤍

Ready to feel strong from head to toe? 🔥

Sculpt & Tone Flow - a full-body, strength-driven class with an athletic edge.

All levels with fitness experience welcome.

Come feel worked. In the best way 🤍💪🏻

Rain or shine, snow or heat - Pilates is always a good idea 🤍

40% off your first 50-min class. Link in bio✨

Let’s be real - suffering alone is overrated 😅🤭

Bring a friend to Flow:
✨ Their first class is free
✨ If they stay, you get 10% off your next month

Your invite code is in the Flow Pilates app.

📲 Need help finding it? Tap our «Refer & Earn» Highlights.

Move together. Grow together. That’s Flow way 🌸

Father’s Day Athletic Flow 💪

📅 Sunday, June 21 | 10:00 AM
📍 Flow Pilates — 217 Main St, SI

Core. Balance. Control. Every muscle fired up.

No experience needed. Just show up ready to work.

👉 Link in bio to book.

In Pilates, technique is everything 🤍

Our instructors always watch your form. We make sure you’re not just doing the move, but doing it right.

Want even more personalized attention?

✨ Private session — one-on-one with an instructor
✨ Duet session — bring a friend and learn together

Your body deserves to move correctly. Not just harder.

This Father’s Day, give him the power to move stronger 💪

🎁 Class packs (3, 5, or 10 classes) — 20% OFF with code DADFLOW

Offer ends June 22nd. Get it now — link in bio🤍

Here’s what we’ve learned from watching hundreds of you walk through our doors:

You don’t become ready and then begin. You begin — and that’s what makes you ready.

So if you’ve been waiting to feel “ready” to try a class… this is your sign!

Come as you are. We’ll begin together 🤍
First class — 40% off. Link in bio ✨