Flow Pilates

Yesterday, we brought Pilates to Xtreme Dance 🙌

Pilates builds stability, control, and body awareness—all of which help prevent injuries 💪

That’s exactly what our instructor Toni focused on, and the dancers showed up with so much curiosity and determination!

Thank you, Xtreme Dance, for supporting your dancers and helping them grow into strong, healthy, well-rounded athletes 🤍

Founding memberships are live! 🤍

Unlimited — $̶2̶9̶9̶ $179
8 classes/mo — $̶2̶4̶9̶ $149
4 classes/mo — $̶1̶4̶9̶ $89

❗️Use code Founder40 for 40% off your first month.

The full schedule is already on the website, so you can book your classes today and have your spot waiting for you on day one 🫶

Founding offer is available until Sept 19 only. Grab yours via link in bio 🙌

Pilates is better with your person ✨

Private Duet Sessions at Flow - personalized Pilates designed for two 🤍

Each of you receives individual attention, tailored cues, and programming adapted to your unique needs - all while sharing the energy of moving together.

Best for: partners, friends, or anyone who wants guidance, accountability, and a shared experience on the reformer.

DM us to book your duet session🙌

🌊 Join us for an unforgettable mat class on the beach!

Bring your mat, a towel, water, and sunscreen ☀️

🗓 Sept 5 (Saturday), 10:00 AM
📍 Wolf’s Pond Park

With Toni Toni Brandonisio leading the burn 🤍

Move, strengthen, and flow with the sound of the waves, fresh ocean air, and beautiful waterfront views 🌊

Grab your spot — link in bio 🙌

Who’s been waiting for 1931 Richmond Ave? 🙋‍♀️

Currently the only class on the schedule here is Renovation — 60 minutes of drilling😅



But soon this will be the space to move and challenge your limits🫶🏼

Soft launch — September 19.

📌Founding membership deals and the full schedule are coming to the website very soon — stay tuned.

📌Founding class packages are already live at 33% off. Grab yours on the website or in the Flow Pilates app 🙌

Can’t wait to meet you here!

Meet the Pilates Muse tee ❤️

Oversized, soft cotton, the kind you end up wearing way more than you planned. Studio, couch, coffee run, repeat.

We made it as one more little reminder — for you and your Pilates bestie — to move with intention, be kind to your body, and celebrate the small wins 🫶

Bonus: now you’ll spot your Flow fam out in the wild 🤍

Link in bio ⬆️ or grab one at the studio 🙌

Flow Pilates 2.0 is OFFICIALLY COMING SOON!

Yes, we’re opening a brand new studio at 1931 Richmond Ave!🥳

Mark your calendars 🗓️
September 19 is our soft launch, and you’ll finally get to step into the new space and feel the vibe for yourself.

Oh, and did we mention opening discounts? 👀 Stay tuned — we’ve got surprises in store 🙌🏻

What’s better than Pilates with a bestie?
Knowing she’s already waiting for you - like, how could I not show up? 😄

Bring a friend to Flow:
✨ Their first class is free
✨ If they stay, you get 10% off your next month

Your invite code is in the Flow Pilates app.

📲 Need help finding it? Tap our «Refer & Earn» Highlights.

Move together. Grow together. That’s Flow way 🌸

We’ll admit - sometimes we pick props that make you feel things 😏

But here’s the thing: every single prop, exercise, and “one more rep” is backed by a certified instructor who knows exactly how your body works💪🏻

Anatomy, physiology, movement - they’ve got it all covered.

So yes, you’re in good hands at Flow 🙌🏻
Come feel the difference - 40 off your first 50-min class. Link in bio ✨