Empowher Women's 24/7 Fitness

09/22/2026

Step it up with Mindy!💪✨

Join us every Monday morning at 9 AM for Step & Strength, a fun, high energy workout that will get your heart pumping and your muscles working!🔥

Start your week strong with your Empowher girls!💜

09/21/2026

We hope you enjoyed your weekend, friends!

Looking for ward to Kicking off the week the EmpowHER way—strong women, big energy, and no excuses! 💪🩷 Let’s make it a great one! 🔥

09/21/2026

Thank you to Grice Connect for helping us share our vision for what is to come! 💜

A new chapter is underway at 180 Fitness & Empowher, and it’s being led by two people who have deep roots in the gym and the Statesboro community. Mindy Fair and Brandon Williams recently stepped into ownership, bringing years of experience, a love for fitness and a strong belief in the community ...

09/15/2026

TRAIN WITH PURPOSE. BECOME YOUR STRONGEST SELF.

Ready to stop guessing your way through your workouts and start seeing REAL progress?!💜

Our Personal Training at Empowher Fitness is all about YOU & your goals, your strength, your confidence, and your journey! Whether you’re looking to lose weight, build strength, improve mobility, or simply feel better in your body, we’re here to help you make it happen!!

No matter your starting point, there’s a place for you in the Empowher family!💜

Personalized workouts. Accountability. Support. RESULTS.

Train with purpose. Train with confidence. TRAIN WITH US.

📲 Ready to get started? Send us a message or stop by Empowher Fitness and let’s get you matched with the perfect trainer!

COME JOIN THE FAMILY💜

09/15/2026

Monday called…we answered with weights, sweat, and a whole lot of fun! 💪💃💜

Kicking off the week with this fabulous crew—the best kind of Monday motivation! 🔥

09/11/2026

NEVER FORGET. NEVER FORGOTTEN.

Today, we remember September 11, 2001, and honor the lives that were lost, the heroes who stepped forward, and the families and communities forever changed by that day.

May we always remember the courage, sacrifice, and unity that followed.

Honor. Remember. Unite.

09/11/2026

📣ANNOUNCEMENT📣
If you have an Empowher key card it is no longer compatible with our new check in system. Please stop by the front desk to get a new key card.
If we are not staffed, you can also stop by 180 statesboro for a new key card or download our new app and use that bar code to scan in.
Thank you!💜

09/09/2026

YOGALATES w Kate every Tuesday at 4:30p🩷
Yogalates blends the flexibility and mindful movement of yoga with the core strength and toning of Pilates. This low-impact, full-body class improves balance, posture, mobility, and stability while helping you feel stronger, longer, and more relaxed. All fitness levels are welcome! 🧘‍♀️✨

09/05/2026

Powher hour w Holly to kick off Labor Day weekend! Join us every Saturday for Powher Hour at 9am

09/04/2026

We’re here to help you feel confident, supported and STRONG! 💪💗

Whether you need help at the front desk or a safe place for your little ones while you work out, we’ve got you covered!

✨ FRONT DESK HOURS
Monday–Friday: 8 AM–12 PM
Saturday: 8:30–11:30 AM
Monday–Thursday: 4–7 PM

✨ CHILDCARE HOURS
Monday–Saturday: 9–11 AM
Monday–Thursday: 4:30–7 PM

At EmpowHER Fitness, you don’t have to choose between taking care of your family and taking care of YOU. Come find your strong with us! 💕