The Rock Statesville · Fitness Recovery Cafe

09/26/2026

We've spent a lot of time showing you what we offer.
I want to start doing more of something else:
Teaching you how it works.

So tell me what you've always wondered about.
Coffee.
Espresso.
Matcha.
Gym equipment.
Strength training.
Recovery.
Sauna.
Cold plunge.
Red light.
Breathwork.
Sound therapy.
Mobility.
Anything we do here at 970 Davie Ave.

There are no “you should already know that” questions.
Drop yours below.
I'll start answering them.

09/23/2026

We reopen next Tuesday for staff, Anchor Point and Bell Haven Spa will be reopen as well! I can't wait to share all we've been working on!

970 Davie Ave Statesville NC 28677
Www.TheRockStatesville.com
704-761-8249

09/15/2026

This week is going to look a little different at The Rock. We are closing our staffed operations for the remainder of the week so we can dedicate some much-needed time to working on the facility.

We’ve talked quite a bit lately about the changes we want to make throughout The Rock, Anchor Point and Bell Haven, and this week we’re finally getting the opportunity to put some of those plans into action. We’ll be working on renovations, reorganizing spaces, making updates and tackling some of the projects that are difficult to accomplish while we’re trying to operate around everyone at the same time.

This is definitely not a week off. If anything, we’ll probably be working harder with the doors closed than we normally do with them open.

For our gym members, your 24-hour access will continue as normal. You can still come in and train throughout the week. The closure applies to our staffed operations, Anchor Point and Bell Haven while we work on the building.

We will reopen with our normal hours next Tuesday, and we’re looking forward to having everyone back.

Some of the changes we’re making this week will be things you can immediately see. Others are part of improving how the facility functions and preparing for some of the things we have planned over the next several months.

There has been a lot happening behind the scenes lately as we’ve taken a closer look at what we want The Rock to become and how we can make the entire experience better—from the gym and recovery side to Anchor Point, events, community and the facility itself.

This week is simply about giving ourselves the space to actually get some of that work done.

We’ll share some of what we’re working on throughout the week, so you may get a few behind-the-scenes looks at the progress—and probably some of the chaos that comes with it.

Thank you for being patient with us while we work.

We’ll see everyone back next Tuesday.

09/09/2026

The Rock Statesville
Fitness. Café. Recovery Spa.
970 Davie Ave Statesville NC 28677
Www.TheRockStatesville.com
704-761-8249

09/01/2026

The Rock Weekly Report:
It's Labor Day week at The Rock, and for once, I don't have 47 major announcements to give you.

There are a few things you'll want to know before the long weekend.

We will be closing at 1 PM this Thursday to return next Tuesday as we head out for a Labor Day weekend vendor opportunity.

For our Rock members, your 24-hour gym access continues as usual. Our staffed operations will close early, but your normal member access to the gym isn't changing.

Over at Anchor Point, we're starting to welcome fall back. The Pumpkin Maple Latte is back, the Salted Caramel Latte is back, and you'll start seeing some other fall flavors make their way onto the menu too.

We're also continuing to bring in fresh sourdough, bagels and English muffins. Stop in for breakfast, grab something with your coffee, or take some home for later.

Anchor Point and Bell Haven are both open to the public, so you do not have to be a Rock member to come through our doors.

Otherwise, it's a pretty steady week around here—and I'm perfectly okay with that. We're continuing to work behind the scenes, improve what we already have and build what comes next.

As we head into Labor Day weekend, here's your reminder that you don't have to completely exhaust yourself before you're allowed to rest.

There will always be another task.
There will always be something that could be done.
Work hard. Build big things. Then make sure you're actually living some of the life you're working so hard to build.

We'll see you this week at The Rock.

970 Davie Ave Statesville NC 28677
Www.TheRockStatesville.com
704-761-8249

08/31/2026

Happy Monday! Keep your eyes out for the Rock Weekly Report coming later today!

08/25/2026

Last week didn’t exactly go according to plan. We had to close, regroup and make some adjustments behind the scenes.

That’s the reality of being a very small, locally owned business. Sometimes life happens, and when there are only a few people keeping everything moving, you feel it right along with us.

Thank you for the grace.
Now we move forward.

This week at The Rock:

Our new member vending machine is being set up and should be stocked and ready later this week, giving our 24/7 members access to drinks, snacks, protein options and more even when we aren’t staffed.

Anchor Point continues to grow with our new menu, house-made syrups, fresh sourdough, sourdough bagels, English muffins and more.

Bell Haven is getting simpler booking, better recovery pairings, new breathwork options and more whole-body education so you don’t have to figure out recovery on your own.

Our public Discord continues to grow, and I currently have two Hybrid Coaching openings available.

Come train. Come recover. Come grab coffee. Come eat. Come work. Come hang out.

You don’t have to be a member to be part of what we’re building here.

Train. Recover. Refuel. Connect.

08/22/2026

08/20/2026

The Rock Fitness Center
24 hour fitness
Cardio, weight stacks, free weights, functional training, and so much more!

Sign up online on our website 24 hours a day, or stop in during staffed hours to get set up!

We accept all Medicare, Prime, Silver Sneakers, and other cards.

📍 970 Davie Ave Statesville NC 28677
Www.TheRockStatesville.com
704-761-8249