The Rock Statesville · Fitness Recovery Cafe

One of the biggest myths in fitness is that you need to get in shape before you join a gym.

Think about that for a second. That's like saying you need to learn how to swim before taking swimming lessons, or that you need to know how to fix your car before going to a mechanic.

The gym isn't where fit people go because they have it all figured out. It's where people go to improve.

Every member started somewhere.
Some started after years away from exercise.
Some started after injuries.
Some started after having kids.
Some started after health scares.
Some started because they were simply tired of feeling tired.

You don't need to be stronger.
You don't need to be faster.
You don't need to know what every machine does.
You just need to start.

The hardest workout is usually the first one. After that, you're no longer thinking about starting. You're already doing it.

If you've been waiting until you're "ready," consider this your reminder: You don't have to be in shape to start. You start to get in shape.

📍The Rock Statesville
970 Davie Ave Statesville NC 28677
Your destination to Train. Recover. Refuel.

No better place to start your week than at The Rock Statesville! Your destination to Train, Recover, and Refuel.

Memberships available 24 hours a day on our website or stop in Tuesday through Friday 9AM-7PM

970 Davie Ave Statesville NC 28677
Www.TheRockStatesville.com
704-761-8249

Most people know us as a gym.

Many people don't realize we also offer recovery memberships. If stress, soreness, poor recovery, tight muscles, fatigue, or simply feeling run down has been getting in the way, we have options for that too.

Our recovery offerings include:

• Infrared Sauna
• Cold Plunge
• Red Light Therapy
• Leg Compression
• Massage Chair
• Breathwork & Meditation
• Stretch Therapy
• Contrast Therapy
• And so much more

We now offer multiple membership tiers so you can choose the level of support that fits your goals and lifestyle.

You do not have to be a gym member to take advantage of Bell Haven Spa services.

Stop by and let us show you around.

📍970 Davie Ave, Statesville
📞 704-761-8249
🕒 9am-7pm Tuesday through Friday, 2pm-8pm Saturday

Your destination to Train. Recover. Refuel.

Think you know The Rock? Here are 10 things you may not know about us:

1️⃣ Members have 24/7 gym access.

2️⃣ We offer childcare options to help make fitness fit real life.

3️⃣ We offer recovery services including Infrared Sauna and Cold Plunge, with membership tiers that can include recovery sessions each month.

4️⃣ We have a full café serving coffee, smoothies, wellness drinks, meals, and snacks.

5️⃣ We welcome all fitness levels, from first-time gym goers to experienced athletes.

6️⃣ Day passes are available if you're not ready for a membership.

7️⃣ We accept SilverSneakers and Prime.

8️⃣ We offer personal training, coaching, and customized programs.

9️⃣ We have equipment for strength training, functional fitness, cardio, mobility, and recovery.

🔟 We are locally owned and operated by people who genuinely care about this community.

The Rock is more than a gym. It was built to be a place where people can improve their health, reduce stress, build strength, recover better, and find support along the way.

970 Davie Ave, Statesville
704-761-8249

Your destination to Train. Recover. Refuel.