Alvin's Fitness and Wellness

It’s now the middle of March and as I spend lots of time in the gym I’ve already noticed that lots of the newcomers are beginning to thin out! Happens every year in every gym! Are you one? Certainly no judgment from me as I’m here to motivate and inspire! It really is true that Rome wasn’t built in a day! Hang in there my friends!! Make working out a lifestyle change and not a resolution!! Your body will thank you for it!! A million benefits to it!! Don’t quit! Don’t ever quit!!!! 🏃🏼‍♀️🏃🏽🏋🏽‍♂️💪🏼🏊🏼‍♂️🚴🏻‍♂️🧗🏼‍♀️🏌🏼‍♀️⛹🏼‍♂️🚣🏽‍♀️🥊⚽️🏀🏐🏉⚾️🎾🏸⛸🏹🥋⛷😃

It is late January and many of us gym rats have already seen a decline of the New Year’s Resolution People!! In fact, research tells us that 95 % of resolutions are fitness related, but after just 3 months, only 10% of people think their resolution will last!! Why is that so? Well, there are numerous reasons, but two consistently rank at the top! Lack of time and lack of confidence!! The good news is there are competent people out there who can help you manage your time and provide you the encouragement you need to keep on keeping on!! Don’t ever quit!! 🏋🏼‍♀️ 💪🏼 🔥 🚴‍♂️🏆 🏊‍♂️ 🏌️⛹🏼‍♂️ 🥊 🏃🏻‍♀️ 🏃🏽‍♂️

Happy New Year to all!! Be intentional and make this the best year of your life!! Begin today and realize that the race is not given to the swift or to the strong, but to the one who endures to the end!! Simply said, don’t quit!! Don’t ever quit!! 🥳 🎉 👏 🙏🏽 🏃🏾 🏃🏻‍♀️ 💪🏼 🏋🏻‍♂️ 💯

Merry Christmas and a blessed New Year from Alvin@ Alvin’s Fitness and Wellness!! Make 2023 your best year ever!! Instead of resolutions, make it your goal to pursue lifestyle changes! The only proven way to make the lasting health changes in your life!! Reach out if you need my help!! 😃 🎄 🎅 ⛄️ 🤶 🏋🏼‍♀️ 💪🏼

Just wanted to let my family and friends know that I’m actively using this page again and looking for new clientele!! 💪🏽 🏋🏼‍♀️

This Saturday, June 2nd, is the Kings Dominion Run and Ride Race. I’m excited as I participated last year running a 5K. Such a beautiful setting and course. I’ve trained for this and a good example of having a goal in mind and working toward it! 🏃🏾 Also, I’ll be joined by Becky Lynn Kercher, Alexa White, and Andrea White. We’re pumped for this event!

Summer might just be around the corner, but there is still time to get that body you’ve always dreamed of. Consider boot camp, personal training, open gym, a run through the park with a pacer, or just a fine tune session on the use of weightlifting equipment. Also, most willing to work with school aged athletes in preparation for the upcoming athletic season. Individual or small groups are welcomed. Contact me at totalfitnesshealthandvitality.com for availability. 💪🏽🏃🏽🏋🏻‍♂️

TotalFitnessHealthandVitality | Alvin White Personal Trainer ALVIN WHITE PERSONAL TRAINER You have to expect things of yourself before you can do them. “Motivation is what gets you started. Habit is what keeps yo going.”— Jim Ryan, Olympic Athlete If you train hard, you’ll not only be hard, you’ll be hard to beat. “Exercise is King. Nutrition i....

BOSU Push-ups- A great way to work chest/triceps and engage muscles in the core.💪🏽