3xf Staunton

Getting to the 3rd Event

3rd Event- Everyone’s fav “the Burpee “

The start faced off with high tempo dead-lifts.

Competitors of the 2023 3xF Open gathered in beautiful Staunton VA for the Finals. Warm-ups instructed by Coach Joby Shreckhise (as it began to lightly snow) led the competitors through the course which would provide a total of 1600 meters of running. Competitors will carry with them throughout the entire course all of the equipment necessary to complete several rounds of barbell deadlifts, kettlebell squats, burpees, weighted box step-ups, and finally kipping pull-ups.

2nd Event of the 3xF Intramural Open 2023

This is our coffee & doughnuts! Get your breakfast! Science is emphasizing eating for brain health. The neurological processes of the brain depend on key nutrients such as amino acids & proteins to function at it’s peak. You don’t want to bog the mind down with a lot of carbs in the morning. The brain is best charged by proteins earlier in the morning. Then heavier on the carbs later in the day, and carbs happen to help you achieve a better nights rest. Feed the brain.

St. Patrick Day at 3xF in Fishersville. Get your green on!

Happy Valentine's Day! 💘

While your enjoying a sweet treat from your better half let’s also do something good for our health!

Did you know that hugging can help reduce stress and anxiety? It's true! Hugging your loved one can release oxytocin, which is a hormone that helps to lower cortisol levels in the body. This can help you feel calmer and more relaxed and even improve your sleep quality!

So, on this Valentine's Day, we encourage you to give your spouse a big, warm hug. Not only will it make them feel loved and appreciated, but it can also provide a number of health benefits for both of you. Happy hugging! 🤗💕

🚨3 Days Left!🚨

Ladies Struggling with anxiety, we made this program for you!

Check out the image below for all of the info and send us a message with questions or click the link below to sign-up!

https://3xf.sites.zenplanner.com/sign-up-now.cfm

Scroll until you see
"Reducing Anxiety - Group Counseling ($65.00)"

Hey Parents!!!!

We've added a 3xf Kids (ages 5ish-10ish) pop up class for tomorrow at 10am at our Staunton location!

Register here: https://3xf.sites.zenplanner.com/event.cfm?eventId=E3B49AAF-3B05-4792-86FF-320B9796476E

Limited sign-ups! Register now! 🙂