Flory Fitness, LLC

Flory Fitness, LLC Christine•NBC-HWC•Strength Coach•Behavior Change for Women
Strength for women who are done shrinking
Evidence-based training + compassionate coaching. No shame.

No shortcuts. Grab FREE workouts here ⬇️ BS Applied Exercise Science
ACSM certified Personal Trainer
Level 1 Yoga Fit instructor
National Board-Certified Health and Wellness Coach
nutrition consultant
PN- level 1 nutrition coach

Founder of Flory Fitness, LLC
17 years experience in the wellness industry

I help chronic dieters optimize their nutrition and mindset so they can trust themselves and create a life they love. Services offered: 1 on 1 virtual customized fitness training, nutrition coaching, and health and wellness coaching. Apply to work with me 1:1

https://linktr.ee/cfloryfit

09/09/2026

You’ve remembered the appointments.
Packed the lunches.
Driven to the practices.
Checked on everyone else.
Made sure everyone had what they needed.

And somewhere in all of that… you got really good at putting yourself last.

Until one day you realize you’re tired of waiting for life to calm down before you start taking care of you, too.

Not because you need to fix yourself.

Because you want to feel strong again.
You want energy.
You want to feel at home in your body.
You want something that’s yours.

Putting yourself on the list doesn’t mean you care about everyone else less.

It means you finally decided you matter, too. ❤️

DM me STRONG and let’s get you back on your own list.

09/04/2026

Turns out I don’t need to Google anything else.

I need one weekend where I’m not checking TeamSnap, packing snacks, finding shin guards, or calculating drive time to a soccer field.

Tag the sports mom you’re escaping with. 🍹

09/02/2026

Your body changing in midlife is real.

But “menobelly” has become a VERY convenient way to sell women detoxes, supplements, and belly-burning bu****it.

You don’t need another quick fix.

You need muscle, protein, movement, recovery, reps + TIME.

Follow me for evidence-based midlife fitness without the fear-mongering.

And send this to a woman who’s tired of being sold a problem.

08/24/2026

Sometimes the walk isn’t for fitness.

It’s so everyone gets to live. 😂

Send this to the woman who needs a little walk before she loses her s**t.

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Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 3pm

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