Support community wellness. CrossFit Staunton (CFS) has one mission - Make our community healthier, stronger, and more agile.
We do this through mechanically sound, constantly varied functional movement, performed at high intensity. CFS’s workouts are enjoyable, full body, and infinitely scalable. Class and Open Gym Schedule: Each class an Open Gym block lasts one hour in length
Mon-Fri:
5:30am, 9:00am
Noon, 4:15pm, 5:30pm
Saturday
9:00am, 10:00am Open Gym
Speak to Coaches about:
Endurance
Powerlifting
Olympic Weightlifting
Gymnastics
06/02/2026
Another month of showing up, putting in the work, and staying consistent 👏
Shoutout to everyone who hit 14+ classes in May and earned their spot in the Committed Club at CrossFit Staunton. That kind of consistency is what drives real progress, and this crew keeps showing up strong.
Proud of the effort, discipline, and commitment all month long. Let’s keep building 💪
05/30/2026
A huge congratulations to Kelly - our owner, head coach, fearless leader, and the heart behind everything we do - for passing her L3 exam! 🎉
Your dedication, hard work, and commitment to continuous growth inspire us every day. This achievement is a reflection of the countless hours, determination, and passion you pour into the gym and our community.
We are beyond proud of you and so grateful to have such an incredible leader guiding the way. Please join us in celebrating Kelly and this well-deserved accomplishment!
05/27/2026
Deload week. What? Why? When?
One of the most overlooked parts of training is the deload week - even though it’s one of the most important for long-term progress.
A deload week is a planned reduction in training intensity or volume designed to help the body recover after weeks of hard work. It gives your muscles, joints, and nervous system time to reset while helping reduce accumulated fatigue.
At CrossFit Staunton, we know progress doesn’t only happen during the hardest workouts. Sometimes your body needs a step back before it can take another step forward.
Deload weeks can help improve recovery, lower injury risk, prevent burnout, and set you up to perform better in the weeks ahead. They’re not a sign of weakness - they’re part of smart training.
Train hard. Train smart. Recover well. See ya this week for Deload. 😉
05/14/2026
No matter what team you’re on… it’s giving ✨best hour of your day✨
NEXT WEEK ONLY • MAY 18–23 •Bring a friend to class for FREE and experience Functional Strength Training together!
Functional Strength Training is designed to help you build real, total-body strength through movement patterns that support everyday life.
Strength training doesn’t just help you feel stronger, it also supports long-term bone health and can help reduce the risk of osteoporosis by improving muscle strength, stability, and overall function as you age.
This class focuses on improving:
✔ Strength
✔ Mobility
✔ Coordination
✔ Balance & core stability
By training multiple muscle groups together through functional movement, you’ll move better, feel stronger, and build confidence both inside and outside the gym.
Whether you’re just getting started or already experienced, every workout is scalable to YOUR level in a supportive and motivating environment. Plus, each member receives personalized guidance to help you safely reach your goals.
Ready to get stronger without the overwhelm? Let’s do it!
05/13/2026
CROSSFIT KIDS SUMMER SESSIONS ARE HERE! ☀️
Keep your kids active, confident, and moving this summer with our 4-week CrossFit Kids sessions starting June 2nd! 💪
Our program focuses on:
✅ Fitness & coordination
✅ Confidence & teamwork
✅ Healthy movement habits
✅ FUN in a positive environment
📅 SUMMER SESSION STARTS: June 2nd & will run for 4 weeks at a time
🔹 JV (Ages 7–12)
Tuesdays | 4:30pm–5:15pm
🔹 Varsity (Ages 8–12)
Tuesdays | 5:15pm–6:00pm
Spots are limited, message us to get your child signed up!
05/12/2026
Murph prep is in full swing around here! Are you doing Murph on Memorial Day this year? If you want to join us, shoot us a message! We have heats running at 8am, 9am, and 10am! 🇺🇸
05/12/2026
Bring A Friend Week is NEXT WEEK: May 18-23! Try a FREE WEEK of classes!
This is the perfect time to bring in the person who’s nervous to start.
The one who thinks they’re “not fit enough for CrossFit.”
The mom who just needs one hour to herself.
The dad trying to get healthier.
The coworker who says, “I could never do CrossFit.”
The friend who wants to start somewhere but doesn’t know where.
Here’s the truth: you do not have to be “in shape” to start. Our workouts are adjustable for every fitness level, and we have other class options too - not just CrossFit.
Everyone starts somewhere, and we’re here to help every step of the way.
During Bring a Friend Week: If your friend signs up for an Unlimited Membership, you get $40 CASH, and they get 40% off their first full month!
Invite a friend to try CrossFit - beginner-friendly classes, expert coaching, and our amazing community 💪
You don’t have to attend at the same time as your friends!
Bring them with you May 18-23 and help them take that first step.
🚨 BRING A FRIEND WEEK NEXT WEEK: May 18–23 🚨
Have a friend who’s been curious about CrossFit but feels nervous to try? This is the perfect week to bring them in.
Our classes are for all fitness levels, and everything can be modified to meet you where you are. And if CrossFit feels intimidating, that’s okay too - we have other class options they can try as well.
Here’s the bonus:
➡️If your friend signs up for an Unlimited Membership, you get $40 CASH
➡️They get 40% off their first full month
A win-win for everyone. Bring a friend, try something new, and come see what our community is all about!
| Monday | 5:30am - 1pm |
| 4:30pm - 8:30pm | |
| Tuesday | 5:30am - 1pm |
| 5:30pm - 8:30pm | |
| Wednesday | 5:30am - 1pm |
| 5:30pm - 8:30pm | |
| Thursday | 5:30am - 1pm |
| 5:30pm - 8:30pm | |
| Friday | 5:30am - 1pm |
| 5:30pm - 8:30pm | |
| Saturday | 9am - 11am |