Christine Lilly of KAYA~ Karma Yoga Adventures~ invites YOU on the adventure of your life! Private lessons are available at your location of choice.
Creative and customized yoga classes are offered in beautiful outdoor locations and state of the art local studios. Your KAYA journey awaits...
SUMMER SCHEDULE
TUESDAYS AND THURSDAYS
10-11.15am~ Intermediate Vinyasa Flow
Focus on the breath to guide the movement. More challenging poses with modifications for beginners. TUESDAYS
7-8pm~All levels Vinyasa Flow
Enjoy the stunning views surrounded
05/12/2020
Using Yoga to Thrive in Times of Uncertainty | Free Online Summit! FREE. GLOBAL. ONLINE. Hosted by Ashley Turner. Speakers: Marianne Williamson, Dr. Rick Hanson, Danielle LaPorte, Lalah Delia, Koya Webb, Rod Stryker + more!
04/18/2020
There are many ways to let go of what no longer serves you...😁
04/01/2020
Unlocking Us with Brené Brown: Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball on Apple Podcasts Show Unlocking Us with Brené Brown, Ep Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball - Mar 26, 2020
01/06/2020
There are some great life tips here to help us all have a healthier, happier start to the new decade...
20. When you choose to relax, make sure you mentally and emotionally commit to it. Don’t half-ass it. Don’t sit on the couch and ‘rest’ while also checking emails and doing ‘something small’ for work and planning an upcoming trip. Just fully commit to relaxing. Immerse yourself in that movie or show or book or walk or yoga class or whatever. Let it be the only thing that you’re doing.
21. Wear whatever is the best combination of making you feel comfortable, confident, and like yourself. These outfits exist, you just have to work a little harder to find them.
22. Open your mail right away. Answer what needs to be answered, and throw out anything that is unnecessary. Do this immediately. When you do it for a while and have success and then four months later you’re back to your old ways, waste no time scolding yourself. It happens to all of us. Just start again.
23. Tell people you are proud of them, thankful for them, inspired by them, grateful to them, here for them, honored to know them, and comforted by them.
24. Make every decision, ever little choice, based on your desire to be a person of integrity.
25 Tiny Habit Changes That Will Make You A Different Person In A Year From Now Tell people you are proud of them, thankful for them, inspired by them, grateful to them, here for them, honored to know them, and comforted by them.
01/01/2020

11/22/2019
11/13/2019
Spread the Love on “World Kindness Day” and everyday. Kindness counts, manners matter.