Kaya~ Karma Yoga Adventures

by nature's gifts with FREE Sunset Yoga by the Severn. This class offers breathwork, balance and stretching of muscles targeted in everyday living. Learn helpful tools for handling everyday stresses in life. WEDNESDAYS

3.30-4.00pm- Two's Kinder Yoga
4.15-4.45pm- Three's Kinder Yoga
5.00-6.00pm- Four's Kinder Yoga
Fun and engaging yoga-style moves and activities encouraging a physical and healthy lifestyle for young children. Imagination vacations inspire your children to go anywhere their minds can take them. With an open heart, Christine Lilly shares her love of and passion for the way yoga helps her to feel, inside and out. She discovered yoga as therapy as a young teenager, having just retired from competitive gymnastics and struggling with an eating disorder. She now teaches so that she may help others heal from the inside out and cultivate inner peace in their daily lives. An avid snowboarder and world traveler, she believes in the power of spreading good karma by sharing her optimistic perspective on life and sharing her secret of LIVING IN THE MOMENT! Christine provides her students the opportunity to BE- a chance to pause the race that their bodies and minds are running in their hectic daily lives. She hopes to offer seekers a new perspective, a new way of thinking, living, and BEING in the world that we call reality. Christine lives by the mantra, “The past is history, tomorrow is a mystery, the moment is a gift, that’s why it’s called the present.”

Open your present with a yoga class with Christine…you never know what you’ll find inside!