Evolve Athletics - NOVA

We are a group based membership gym that focuses on strength training and intense cardio based workouts! We have classes Monday - Friday 5:30am, 6:30am, 7:30am, 8:30am, 9:30am & Saturday 6:30am, 7:30am, 8:30am, 9:30am, 10:30am !

Operating as usual

Photos from Evolve Athletics - NOVA's post 04/25/2022

Shoutout to our gym member Noah who’s put on 8 lbs of muscle during our 12 week challenge in only 6 weeks! He weight trains with us only 3X a wk with our group classes & we give him the nutrition plan to follow to achieve his fitness/health goals👏🏼👏🏼

Things we love to see 👉🏼👉🏼👉🏼 strength gains going up!


We don’t discriminate with processed junky foods 😝 but we are a big fan of consuming real foods with a high protein diet!

Reasons 101:
Processed foods are high calorie for little volume. And since fat loss boils down to being in a calorie deficit, it’s smart to use strategy with your hunger/fullness cues. If you are always satiated from high volume, lower calorie real foods, it’ll be easier to be in a calorie deficit - so long as you don’t use food as a coping mechanism for your emotions! But that’s a post for another time 😉

P.s. if your health foods taste amazing, you’ll most likely eat them everyday 👏🏼


We get it Willowsford residents…

You don’t like reaching your fitness & health goals alone😑

Which is why we are NOW offering small group training with you, a few friends, with great trainers who will kick your butt💪🏼

Ready for a FREE demo at the Willowsford Splash Pad?

We are Evolve Athletics and are here to help ASAP!

Sign up FREE SESSION here👇🏼👇🏼👇🏼👇🏼



✨Do you feel like in order to do well with your nutrition then you must be going hard in the gym too?

But what happens when you get injured, or, you take a few rest days because sometimes you just need a break? 😣

Do you give up on your good eating habits because you feel like you messed up in the gym so you might as well keep going down a rabbit hole of “I suck so let’s eat all of the junk?”

❌Friend, this is what we classify as an “all or nothing” mentality.

Basically, since you missed a gym day, then you might as well stop eating salads and eat Chinese food in massive amounts.

And we ain’t knocking Chinese food. By all means, eat it if you crave it! But what we do want you to break is the all or nothing mindset.

❗️Because truth is...
-You can take a few rest days if you need it
-You can eat pizza every day and still reach your aesthetic goals
-You can workout hard & eat a cupcake afterward
-You can eat well & train hard too

The point is, if you can’t learn to make this lifestyle a sustainable one then you will always have food fears, you will always yo yo in your weight, you will resent fitness, & you won’t ever truly understand what it means to live this lifestyle with balance!

So next time you trained hard and you crave a slice of pizza 🍕 eat it but eat the salad too! Or even if you can’t make it to the gym, you should still be eating the nutrient dense stuff too because health starts with the food that is on your fork!

And we shouldn’t eat nutrient dense foods to look a certain way. We should eat them to fuel our body so we can feel a certain way - the good kinda way 😎


We got your salad goals right here😍 Bookmark this one and save for later!

4-8 c kale, destemmed
Green bell peppers, sliced
Red onion, sliced
Cherry tomato, chopped
Basil, chopped
Cucumber, chopped
Avocado, cubed
3 tbsp hemp seeds
Himalayan Sea Salt

1 lemon juiced
1 tbsp olive oil
2 tbsp red wine vinegar
1 tbsp balsamic vinegar
1/8 tsp chili powder
1/8 tsp red pepper flakes
1/4 tsp garlic powder

Step 1: add kale into a bowl and massage dressing into the kale for 30 seconds
Step 2: add remaining ingredients
Step 3: Don’t forget to add your protein of choice! We love a fatty ribeye on this one!

Calories: 615
Protein: 28g
Carb: 48g
Fats: 40g


You might...

-only lose 2 lbs of body fat in a month
-not overcome food addictions right away
-feel really motivated for 2 weeks and feel like you’re dragging your feet to do your workout the following week
-feel like quitting

But the truth is progress takes time. And really, you only fail when you decide to quit.

Hi hi 🙋🏻‍♀️ I’m christine! Co-owner with my hubbs Kevin Fox of Evolve Athletics! The left was March of this year. The right is November of this year. There is a 15lb difference in between these pictures. If you do the math, you’ll find out that every month I lost around only 1-2 lbs of body fat! I remember feeling like nothing was working and as though I was making zero progress. I had moments where I wanted to quit. Moments where I cursed myself for months prior to March purposely gaining weight to rehab a sluggish metabolism. But through that, I chose self love and to love myself for what I looked like & for who I was!

What mattered the most during my 8 month fat loss journey was 1 thing: CONSISTENCY

I didn’t take short cuts
I still ate foods I loved 🍕 🍟 🧁
I didn’t do hours of cardio or weight training
I took rest days
I was patient
I chose me every.single.day

Things I did to help were
I did our group training classes here at our gym 4-5X a week (a mix of weight training & conditioning)
Ate a high protein diet
Stayed in a caloric deficit
Got 7-9 hours of quality sleep every night
Prioritized cementing health habits

This is just a reminder for your New Year health goals that it is okay if it takes you 3 months, 1 year, or even 2 years to reach your goal. Because what matters most is that you are creating sustainable habits, that you are consistent, that you treat this like a marathon and not a sprint, and that you eventually evolve into a fitter and healthier individual 💪🏼

Ready to transform your health & body? PM us and we will set you up with a FREE week of classes ❤️


Women don’t only cook their butts off & chase after kiddos on thanksgiving day. But they also train hard during class the following morning too💦 Men where you at this morning😝👀⁣

Name a strong women in your life who can do it all💪🏼 ⁣

Thankful for this group of mighty women🤍


You know it’s a good day to have a good day when everyone is in the zone during morning group training classes😈

Truth is...

You can do this stuff.

Everyone in here had to start somewhere.

And they all started with a decision that they wanted to be better🔥

What’s stopping you from your goals?!


When food taste this good healthy eating becomes easy😍👏🏼 Um, you need to make this. STAT. It’s total fall vibes in the way that it’s savory, warm, & filling 🍁⁣

This recipe calls for shrimp & skirt steak nestled on top of creamy garlicy cauliflower mash with buttery sautéed mushrooms and onions! ⁣
-4 oz shrimp ⁣
-3 oz skirt steak ⁣
-sea salt/pepper ⁣
(Cook shrimp/steak to your liking. We like to pan sear both or grill) ⁣
-1/2 c mushrooms ⁣
-1/2 c red onions ⁣
-1 tbsp grass fed butter ⁣
(Sauté onions & shrooms in skillet over medium low heat with butter for 5 minutes - stir often) ⁣
-1/3 head of cauliflower (broken into florets)⁣
-1/2 tbsp grassfed butter ⁣
-5 tbsp full fat coconut milk ⁣
-“Lowrys” garlic salt ⁣
(Steak cauliflower florets for 12 minutes. While steaming, melt butter in a skillet & add milk - set aside. Once cauliflower is done, add it to a blender and add butter mixture. Blend until smooth & add garlic salt) ⁣
Calories per serving (serves 1): 542⁣
Protein: 50g⁣
Carbs: 8g⁣
Fats: 34g ⁣



Class schedule:






If you are ready to try out our classes, private message us💪🏼


Nobody said this would be easy🚫⁣

Someday’s you’re motivated, and somedays you almost puke 🤢 from sprints & you never want to do it again. ⁣

The truth is changing habits is hard, being disciplined...it’s hard. But you know what’s more hard? Remaining the same & repeating the vicious cycle of feeling like crap & lacking in self confidence. THAT IS HARD 👎🏼⁣

Just remember no one ever great started out that way. They too had to go through pain, trial & error. But the difference between the “greats” & the “quitters” is they kept going & in their mind they were invincible. Failure wasn’t even an option for them! All they saw was their vision - which was success💯⁣

So the next time you feel like giving up, remind yourself that your feelings are totally valid & normal, but so is quitting. You can choose temporary pain or a pain that last forever. ⁣

Will you choose to be strong today? Comment down below a YES❗️⁣


Our client shoutout goes to our client Rosa P. Lopez Acosta🤩 ⁣

She has dropped 25lbs with us since March through our group training classes & our sound nutritional advice! She trains about 3-5X a week of a mixture of our weight training & conditioning classes, she practices intermittent fasting, she’s dropped sugar, & focuses on a high protein diet, & she’s learned to eat with BALANCE! Her goal is to drop another 15lbs and she is on her way there👏🏼This woman is a force to be reckoned with and her focus during our classes is on another level!!! ⁣

To say we are proud of her is to say the least! We love what we get to do - which is helping individuals evolve one day at a time to feel more fit, healthy, & confident 💪🏼⁣

What’s 1 thing you can do to reach your goals?! We want to know! Comment down below⬇️⁣

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45965 Nokes Blvd Unit 160
Sterling, VA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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