If you like to run, or want to learn more about running, then like this page!
Operating as usual
Onto the next season! start simple and build BEASTS.
I can’t wait to watch this runner tomorrow at the Class 5 Virginia State XC championship meet!
1st regular season as PFHS XC coach is the in the books! Such great kids! Post season up next! Stand by for more!
36% chance of rain unless your running then it’s 100%!! Super fun workout today with PFHSCC team.
Jr Boot Camper consists of basketball players, swimmers and runners! These kids are going to destroy the competition!
I love inventing new fitness games / challenges! Burpees then ladders to the cones vs another player!
Virtual Boot Camp
runningmagazine.ca Joan Benoit Samuelson, one of the most accomplished marathoners in history, continues to set fast times after 40-plus years
wsj.com Jeannie Rice turned heads in Chicago with a race well under four hours. Her training secret? She just runs a lot.
quick (smart) video! Check it out!
Triathletes DON'T need to do strength training?! 💪
This was our little “break” during partner day!
More antics from a running machine. https://www.runwashington.com/2019/06/30/wardian-tackles-beltway-run/
runwashington.com Mike Wardian had a free 18 hours to run around the Capital Beltway. It just happened to be on a 95 degree day.
, share with us your running selfie picture! Use !
Our program incorporates two types of workouts: Running 🏃♂️ and Cross Training 🏋️♀️.
Our running workouts are focused on improving the ability of runners to get faster and run further. The cross-training workouts will help you remain injury-free and stay healthier overall!
We have cross training classes and organized runs for a wide range of runners. We have walkers as well as all pacing groups from 12 minute milers to 6 minute milers!
To learn more, click here 👉 https://bit.ly/2MEq5WX or PM us!
It’s and we’re giving you permission to eat your donut and run it off....eventually!
Comment below with your donut + running plan! 👏👏👏
Fierce ladies getting it done this AM!
Thanks to everyone who came out today for our celebration! Sterling celebrated in style! Way to go!
For National Running Day tomorrow we are doing two great things!
1. We are running! We hope you'll join us for our Sterling Celebrates Natl Running Day tomorrow morning!
2. We have a special offer for our Running Improvement Program. Just $199 for 10 weeks of unlimited cross training workouts, weekly running plans, and a closed Facebook Group to support you in your running goals. Tag a friend below who you think would love this deal!
PLUS send us a message or email us if you want to try a free week! [email protected]
Don’t Forget about the schedule change for classes! Class is now 5:30 Monday through Friday
espn.com After she graduated college, Roberta Groner decided to stop running. It no longer brought her joy. Now, two decades later and a mom of three, she is running faster than she ever did before.
This is awesome news!!!
runwashington.com Christine Westcott, at 49, ran a PR at the Boston Marathon to lead local women.
Long video but informative. What is best about it? We do all this in our RIP classes ALL THE TIME! (Without the long talks between sets and for FAR more reps!)
active.com Getting injured sucks, and the more you can prepare your body for proper running form, the better off you’ll be.
Tag a Friend who needs to try Sarge Fitness.
Let’s grow our Sarge Family! 💪💚💙
healthcares.be Great Quotes About Fitness : Illustration Description NEW BLOG: Benefits of working out with a partner – buddy up and reap the rewards! proteinworld.com “Life begins at the end of your comfort zone” ! -Read More –
Grab a family member, a friend, or your furry friend and take a walk today! 👣👬👭🐶🐕🐾☀️🏞
Running with friends and working out with a larger community is what can strengthen your relationship with fitness!
👇Tag a friend who has helped keep you motivated!
Working out alongside friends👫 and a larger community is what can strengthen your relationship with fitness! 💪
👇Tag a friend who has helped keep you motivated!
Your choice. 💪
I have written out this check for $1,000 and want to write your name on it! 💵 💵 💵
Learn how you can have this check written to YOU! 🤗
See link below 🙌 ⬇️⬇️⬇️🙌
Sarge Newsletter is here!
So what are you waiting for? 💪
March is National Nutrition Month. What are your nutritional goals? What can we help you keep
MARCH MADNESS SPECIAL IS HERE!
Enroll for 6 months (before March 8th) and your 7th month will be free!
Your enrollment will then renew on a month to month basis at the end of the contract allowing you to keep the discounted rate!
Contact [email protected] to get more information or send us a private message!
Get 10 weeks of UNLIMITED Cross Training, Closed Facebook Group Support, and Weekly Running Plans.
Email [email protected] to Sign Up Today!
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|Tuesday||5am - 6am|
|Wednesday||5am - 6am|
|Thursday||5am - 6am|
|Friday||5am - 6am|
5000 square feet for our co-ed group fitness program in Sterling VA. TRX, BOSU, agility ladders, tractor tires and tons of fun!
2020-2021 season Enrollment opens! We run by international level gymnast and coach Tanya Korabelnikov.
We are a group based membership gym that focuses on strength training and intense cardio based workouts! We have classes Monday - Friday 5:30am, 6:30am, 7:30am, 8:30am, 9:30am & Saturday 6:30am, 7:30am, 8:30am, 9:30am, 10:30am !
Black Widow CrossFit is bigger than just a gym. It’s an entire community of people working together, supporting each other, and providing a positive space for everyone to grow healthier and stronger.
Tons of equipment plus friendly staff, all in a Judgement Free atmosphere.
UFC Gym Sterling provides instructor lead classes of boxing, kickboxing, BJJ and Muyi Thai. Our 1 hour classes will help get in the best shape of your life
Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.
We provide training and coaching that helps people discover what their body is capable of because everyone deserves a life full of rich experiences.
MBA MAJEST : Taekwondo, After School Program, Summer and Holiday Camp
✖️High-Quality Strength Training ✖️Private Personal Training Facility 📍Sterling, VA