Sarge Run Improvement Program

11/13/2023

Would a 5 AM boot camp class help you with your fitness goals? Click here: https://conta.cc/46dE3mi

5AM Class Interest? Shall we do this? Are you looking for a way to jumpstart your day and energize your body and mind? I am STRONGLY considering restarting our 5:00-5:55 AM class again! My son swims a

02/24/2022

Onto the next season! start simple and build BEASTS.

11/12/2021

I can’t wait to watch this runner tomorrow at the Class 5 Virginia State XC championship meet!

10/26/2021

1st regular season as PFHS XC coach is the in the books! Such great kids! Post season up next! Stand by for more!

08/16/2021

36% chance of rain unless your running then it’s 100%!! Super fun workout today with PFHSCC team.

07/08/2021

Jr Boot Camper consists of basketball players, swimmers and runners! These kids are going to destroy the competition!

06/25/2021

I love inventing new fitness games / challenges! Burpees then ladders to the cones vs another player!

09/04/2020

Running Coach

04/16/2020

Virtual Boot Camp