If you like to run, or want to learn more about running, then like this page!
Operating as usual
11/13/2023
Would a 5 AM boot camp class help you with your fitness goals? Click here: https://conta.cc/46dE3mi
5AM Boot Camp - Shall we? 5AM Class Interest? Shall we do this? Are you looking for a way to jumpstart your day and energize your body and mind? I am STRONGLY considering restarting our 5:00-5:55 AM class again! My son swims a
Onto the next season! start simple and build BEASTS.
11/12/2021
I can’t wait to watch this runner tomorrow at the Class 5 Virginia State XC championship meet!
10/26/2021
1st regular season as PFHS XC coach is the in the books! Such great kids! Post season up next! Stand by for more!
08/16/2021
36% chance of rain unless your running then it’s 100%!! Super fun workout today with PFHSCC team.
Jr Boot Camper consists of basketball players, swimmers and runners! These kids are going to destroy the competition!
I love inventing new fitness games / challenges! Burpees then ladders to the cones vs another player!
09/04/2020
Running Coach
04/16/2020
Virtual Boot Camp
09/25/2019
Absolutely inspiring!!
https://www.wsj.com/articles/her-marathon-time-is-astoundingand-not-just-for-71-11569153601
Her Marathon Time Is Astounding—And Not Just for 71 Jeannie Rice turned heads in Chicago with a race well under four hours. Her training secret? She just runs a lot.
quick (smart) video! Check it out!
07/31/2019
This was our little “break” during partner day!
07/14/2019
WOW!
After early doubt, W***y Fink runs D.C.'s first sub-4 minute mile Though the men's mile field went out conservatively, W***y Fink finished strong at the D.C. Road Runners Track Championship to run D.C.'s first sub-4 mile.
07/01/2019
More antics from a running machine. https://www.runwashington.com/2019/06/30/wardian-tackles-beltway-run/
Wardian tackles Beltway run Mike Wardian had a free 18 hours to run around the Capital Beltway. It just happened to be on a 95 degree day.
06/21/2019
, share with us your running selfie picture! Use !
06/13/2019
Our program incorporates two types of workouts: Running 🏃♂️ and Cross Training 🏋️♀️.
Our running workouts are focused on improving the ability of runners to get faster and run further. The cross-training workouts will help you remain injury-free and stay healthier overall!
We have cross training classes and organized runs for a wide range of runners. We have walkers as well as all pacing groups from 12 minute milers to 6 minute milers!
To learn more, click here 👉 https://bit.ly/2MEq5WX or PM us!
06/07/2019
It’s and we’re giving you permission to eat your donut and run it off....eventually!
🍩❤️🏃♂️
Comment below with your donut + running plan! 👏👏👏
06/06/2019
Fierce ladies getting it done this AM!
06/05/2019
Thanks to everyone who came out today for our celebration! Sterling celebrated in style! Way to go!
For National Running Day tomorrow we are doing two great things!
1. We are running! We hope you'll join us for our Sterling Celebrates Natl Running Day tomorrow morning!
2. We have a special offer for our Running Improvement Program. Just $199 for 10 weeks of unlimited cross training workouts, weekly running plans, and a closed Facebook Group to support you in your running goals. Tag a friend below who you think would love this deal!
PLUS send us a message or email us if you want to try a free week! [email protected]
Don’t Forget about the schedule change for classes! Class is now 5:30 Monday through Friday
05/04/2019
Super mom!!
The remarkable story of 41-year-old Olympic marathon hopeful Roberta Groner After she graduated college, Roberta Groner decided to stop running. It no longer brought her joy. Now, two decades later and a mom of three, she is running faster than she ever did before.
04/23/2019
This is awesome news!!!
Despite challenges, Chantilly woman getting faster with age Christine Westcott, at 49, ran a PR at the Boston Marathon to lead local women.
04/19/2019
Long video but informative. What is best about it? We do all this in our RIP classes ALL THE TIME! (Without the long talks between sets and for FAR more reps!)
A Dumbbell Strength Workout for Runners Getting injured sucks, and the more you can prepare your body for proper running form, the better off you’ll be.
04/12/2019
Tag a Friend who needs to try Sarge Fitness.
Let’s grow our Sarge Family! 💪💚💙
Great Quotes About Fitness : NEW BLOG: Benefits of working out with a partner - buddy up and reap the rewards... - Health Cares | Your online destination for health care, personal health Tips & News Great Quotes About Fitness : Illustration Description NEW BLOG: Benefits of working out with a partner – buddy up and reap the rewards! proteinworld.com “Life begins at the end of your comfort zone” ! -Read More –
03/30/2019
Grab a family member, a friend, or your furry friend and take a walk today! 👣👬👭🐶🐕🐾☀️🏞
Running with friends and working out with a larger community is what can strengthen your relationship with fitness!
👇Tag a friend who has helped keep you motivated!
03/20/2019
Your choice. 💪
03/12/2019
I have written out this check for $1,000 and want to write your name on it! 💵 💵 💵
Learn how you can have this check written to YOU! 🤗
See link below 🙌 ⬇️⬇️⬇️🙌
http://www.sargefitness.com/sarge1000/
03/11/2019
⏰⏰⏰
Get 10 weeks of UNLIMITED Cross Training, Closed Facebook Group Support, and Weekly Running Plans.
Email [email protected] to Sign Up Today!
| Monday | 5am - 6am |
| Tuesday | 5am - 6am |
| Wednesday | 5am - 6am |
| Thursday | 5am - 6am |
| Friday | 5am - 6am |
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