Sarge Run Improvement Program
Nearby gyms & sports facilities
45687 Elmwood Court
44710 Cape Ct., #116
21531 Blackwood Court 110
21531 Blackwood Court 110
45945 Center Oak Plaza Suite 175 Sterling Va 20166
21580 Atlantic Blvd. Suite 131
45687 Elmwood Ct
21592 Atlantic Blvd, Ste 130A
45448 East Severn Way, Suite #150
20166
45965 Nokes Blvd Unit 160
21610 Atlantic Blvd
21680 Ridgetop Circle, #150
21593 Jesse Ct, Dulles
21593 Jesse Ct
#trackandfield
Everywhere!, San Diego
3401 M St NW, Washington D.C.
2666 State Street, Suite 1, Hamden
San Diego 92117
1544 Piedmont Ave NE Ste 119, Atlanta
1 Concourse Dr, Pontiac
1450 W 228th St, Ste 8, Torrance
18636 Detroit Rd, Lakewood
Comments
I must share my thoughts.
This is my friend and my sister's mother-in-law. She just finished her 20 mile training run last weekend for year 41st run of the NYC Marathon coming up in November. I've run with Connie a couple times when I was down in Florida she is the most positive upbeat and great person to be around. She always keeps me motivated (besides you Tom and my Ripper peeps). I got injured on my 10 mile run last Sunday and have been off my foot for 4 days now (yes it still hurts but is healing). Of course the downward spiral thinking "I'll never be able to do that Half with my sister in November now!" hit me immediately. But just her comment (and everyone else) on my post about my 10 miler snapped me right out of that mindset.
So glad to be a part of this group...OMG this is so mushy...LOL
"She is actually lazy" LOL
Personally, I never mock anyone out there running and shame on those who do but this is still a great article to motivate those "back of the packers".
If you like to run, or want to learn more about running, then like this page!
Operating as usual
Onto the next season! start simple and build BEASTS.
11/12/2021
I can’t wait to watch this runner tomorrow at the Class 5 Virginia State XC championship meet!
10/26/2021
1st regular season as PFHS XC coach is the in the books! Such great kids! Post season up next! Stand by for more!
08/16/2021
36% chance of rain unless your running then it’s 100%!! Super fun workout today with PFHSCC team.
Jr Boot Camper consists of basketball players, swimmers and runners! These kids are going to destroy the competition!
I love inventing new fitness games / challenges! Burpees then ladders to the cones vs another player!
09/04/2020
04/16/2020
09/30/2019
Joan Benoit Samuelson runs 3:02 in Berlin–at age 62 - Canadian Running Magazine
Just amazing!
runningmagazine.ca Joan Benoit Samuelson, one of the most accomplished marathoners in history, continues to set fast times after 40-plus years
09/25/2019
Her Marathon Time Is Astounding—And Not Just for 71
Absolutely inspiring!!
https://www.wsj.com/articles/her-marathon-time-is-astoundingand-not-just-for-71-11569153601#comments_sector
wsj.com Jeannie Rice turned heads in Chicago with a race well under four hours. Her training secret? She just runs a lot.
Global Triathlon Network
quick (smart) video! Check it out!
Triathletes DON'T need to do strength training?! 💪
07/31/2019
This was our little “break” during partner day!
07/14/2019
RunWashington
WOW!
After a slow early pace, Willy Fink pulled ahead to run D.C.’s first sub-4 mile, 3:58.84, at the DC Road Runners Track Championship
07/01/2019
Wardian tackles Beltway run
More antics from a running machine. https://www.runwashington.com/2019/06/30/wardian-tackles-beltway-run/
runwashington.com Mike Wardian had a free 18 hours to run around the Capital Beltway. It just happened to be on a 95 degree day.
06/21/2019
, share with us your running selfie picture! Use !
Tom
👇👇
Yes!!!
06/13/2019
Our program incorporates two types of workouts: Running 🏃♂️ and Cross Training 🏋️♀️.
Our running workouts are focused on improving the ability of runners to get faster and run further. The cross-training workouts will help you remain injury-free and stay healthier overall!
We have cross training classes and organized runs for a wide range of runners. We have walkers as well as all pacing groups from 12 minute milers to 6 minute milers!
To learn more, click here 👉 https://bit.ly/2MEq5WX or PM us!
06/07/2019
It’s and we’re giving you permission to eat your donut and run it off....eventually!
🍩❤️🏃♂️
Comment below with your donut + running plan! 👏👏👏
06/06/2019
Fierce ladies getting it done this AM!
06/05/2019
Thanks to everyone who came out today for our celebration! Sterling celebrated in style! Way to go!
For National Running Day tomorrow we are doing two great things!
1. We are running! We hope you'll join us for our Sterling Celebrates Natl Running Day tomorrow morning!
2. We have a special offer for our Running Improvement Program. Just $199 for 10 weeks of unlimited cross training workouts, weekly running plans, and a closed Facebook Group to support you in your running goals. Tag a friend below who you think would love this deal!
PLUS send us a message or email us if you want to try a free week! [email protected]
Don’t Forget about the schedule change for classes! Class is now 5:30 Monday through Friday
05/04/2019
The remarkable story of 41-year-old Olympic marathon hopeful Roberta Groner
Super mom!!
espn.com After she graduated college, Roberta Groner decided to stop running. It no longer brought her joy. Now, two decades later and a mom of three, she is running faster than she ever did before.
04/23/2019
Despite challenges, Chantilly woman getting faster with age
This is awesome news!!!
runwashington.com Christine Westcott, at 49, ran a PR at the Boston Marathon to lead local women.
04/19/2019
A Dumbbell Strength Workout for Runners
Long video but informative. What is best about it? We do all this in our RIP classes ALL THE TIME! (Without the long talks between sets and for FAR more reps!)
active.com Getting injured sucks, and the more you can prepare your body for proper running form, the better off you’ll be.
04/12/2019
Great Quotes About Fitness : NEW BLOG: Benefits of working out with a partner - buddy up and reap the rewards... - Health Cares | Your online destination for health care, personal health Tips & News
Tag a Friend who needs to try Sarge Fitness.
Let’s grow our Sarge Family! 💪💚💙
healthcares.be Great Quotes About Fitness : Illustration Description NEW BLOG: Benefits of working out with a partner – buddy up and reap the rewards! proteinworld.com “Life begins at the end of your comfort zone” ! -Read More –
03/30/2019
Grab a family member, a friend, or your furry friend and take a walk today! 👣👬👭🐶🐕🐾☀️🏞
Sergeant's Fitness Concepts
Running with friends and working out with a larger community is what can strengthen your relationship with fitness!
👇Tag a friend who has helped keep you motivated!
Working out alongside friends👫 and a larger community is what can strengthen your relationship with fitness! 💪
👇Tag a friend who has helped keep you motivated!
03/20/2019
Your choice. 💪
03/12/2019
I have written out this check for $1,000 and want to write your name on it! 💵 💵 💵
Learn how you can have this check written to YOU! 🤗
See link below 🙌 ⬇️⬇️⬇️🙌
http://www.sargefitness.com/sarge1000/
03/11/2019
⏰⏰⏰
03/07/2019
03/06/2019
So what are you waiting for? 💪
03/05/2019
March is National Nutrition Month. What are your nutritional goals? What can we help you keep
03/05/2019
MARCH MADNESS SPECIAL IS HERE!
Enroll for 6 months (before March 8th) and your 7th month will be free!
Your enrollment will then renew on a month to month basis at the end of the contract allowing you to keep the discounted rate!
Contact [email protected] to get more information or send us a private message!
Our Story
Get 10 weeks of UNLIMITED Cross Training, Closed Facebook Group Support, and Weekly Running Plans.
Email [email protected] to Sign Up Today!
Videos (show all)
Location
Category
Contact the business
Telephone
Website
Address
45687 Elmwood Court
Sterling, VA
20166
Opening Hours
| Monday | 5am - 6am |
| Tuesday | 5am - 6am |
| Wednesday | 5am - 6am |
| Thursday | 5am - 6am |
| Friday | 5am - 6am |
Sergeant's Fitness Concepts 45687 Elmwood Ct
Sterling, 20166
5000 square feet for our co-ed group fitness program in Sterling VA. TRX, BOSU, agility ladders, tractor tires and tons of fun!
Prestige Rhythmic Gymnastics Academy 21580 Atlantic Blvd, Unit #110
Sterling, 20166
2020-2021 season Enrollment opens! We run by international level gymnast and coach Tanya Korabelnikov.
Evolve Athletics - NOVA 45965 Nokes Blvd Unit 160
Sterling, 20166
We are a group based membership gym that focuses on strength training and intense cardio based workouts! We have classes Monday - Friday 5:30am, 6:30am, 7:30am, 8:30am, 9:30am & Saturday 6:30am, 7:30am, 8:30am, 9:30am, 10:30am !
Black Widow CrossFit 45714 Oakbrook Ct, Unit 170
Sterling, 20166
Black Widow CrossFit is bigger than just a gym. It’s an entire community of people working together, supporting each other, and providing a positive space for everyone to grow healthier and stronger.
Planet Fitness 21800 Towncenter Plaza
Sterling, 20164
Tons of equipment plus friendly staff, all in a Judgement Free atmosphere.
UFC GYM 20921 Davenport Dr, Ste 120
Sterling, 20165
UFC Gym Sterling provides instructor lead classes of boxing, kickboxing, BJJ and Muyi Thai. Our 1 hour classes will help get in the best shape of your life
Power Train Dulles 42680 Trade West Dr
Sterling, 20166
Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.
Beyond Strength 21620 Ridgetop Cir
Sterling, 20166
We provide training and coaching that helps people discover what their body is capable of because everyone deserves a life full of rich experiences.
MBA Majest Sterling Virginia 21680 Ridgetop Circle, #150
Sterling, 20166
MBA MAJEST : Taekwondo, After School Program, Summer and Holiday Camp
WhittleStrength Sterling, 20166
✖️High-Quality Strength Training ✖️Private Personal Training Facility 📍Sterling, VA