If you like to run, or want to learn more about running, then like this page!
Operating as usual
Virtual Boot Camp
runningmagazine.ca Joan Benoit Samuelson, one of the most accomplished marathoners in history, continues to set fast times after 40-plus years
wsj.com Jeannie Rice turned heads in Chicago with a race well under four hours. Her training secret? She just runs a lot.
quick (smart) video! Check it out!
Triathletes DON'T need to do strength training?! 💪
This was our little “break” during partner day!
More antics from a running machine. https://www.runwashington.com/2019/06/30/wardian-tackles-beltway-run/
runwashington.com Mike Wardian had a free 18 hours to run around the Capital Beltway. It just happened to be on a 95 degree day.
#NationalSelfieDay, share with us your running selfie picture! Use #sargeruns!
Our program incorporates two types of workouts: Running 🏃♂️ and Cross Training 🏋️♀️.
Our running workouts are focused on improving the ability of runners to get faster and run further. The cross-training workouts will help you remain injury-free and stay healthier overall!
We have cross training classes and organized runs for a wide range of runners. We have walkers as well as all pacing groups from 12 minute milers to 6 minute milers!
To learn more, click here 👉 https://bit.ly/2MEq5WX or PM us!
It’s #NationalDonutDay and we’re giving you permission to eat your donut and run it off....eventually!
Comment below with your donut + running plan! 👏👏👏
Fierce ladies getting it done this AM!
Thanks to everyone who came out today for our #NationalRunningDay celebration! Sterling celebrated in style! Way to go!
For National Running Day tomorrow we are doing two great things!
1. We are running! We hope you'll join us for our Sterling Celebrates Natl Running Day tomorrow morning!
2. We have a special offer for our Running Improvement Program. Just $199 for 10 weeks of unlimited cross training workouts, weekly running plans, and a closed Facebook Group to support you in your running goals. Tag a friend below who you think would love this deal!
PLUS send us a message or email us if you want to try a free week! [email protected]
[06/03/19] Don’t Forget about the schedule change for classes! Class is now 5:30 Monday through Friday
espn.com After she graduated college, Roberta Groner decided to stop running. It no longer brought her joy. Now, two decades later and a mom of three, she is running faster than she ever did before.
This is awesome news!!!
runwashington.com Christine Westcott, at 49, ran a PR at the Boston Marathon to lead local women.
Long video but informative. What is best about it? We do all this in our RIP classes ALL THE TIME! (Without the long talks between sets and for FAR more reps!)
active.com Getting injured sucks, and the more you can prepare your body for proper running form, the better off you’ll be.
Tag a Friend who needs to try Sarge Fitness.
Let’s grow our Sarge Family! 💪💚💙
healthcares.be Great Quotes About Fitness : Illustration Description NEW BLOG: Benefits of working out with a partner – buddy up and reap the rewards! proteinworld.com “Life begins at the end of your comfort zone” ! -Read More –
Grab a family member, a friend, or your furry friend and take a walk today! 👣👬👭🐶🐕🐾☀️🏞
Running with friends and working out with a larger community is what can strengthen your relationship with fitness!
👇Tag a friend who has helped keep you motivated!
Working out alongside friends👫 and a larger community is what can strengthen your relationship with fitness! 💪
👇Tag a friend who has helped keep you motivated!
Your choice. 💪
I have written out this check for $1,000 and want to write your name on it! 💵 💵 💵
Learn how you can have this check written to YOU! 🤗
See link below 🙌 ⬇️⬇️⬇️🙌
Sarge Newsletter is here!
So what are you waiting for? 💪
March is National Nutrition Month. What are your nutritional goals? What can we help you keep
MARCH MADNESS SPECIAL IS HERE!
Enroll for 6 months (before March 8th) and your 7th month will be free!
Your enrollment will then renew on a month to month basis at the end of the contract allowing you to keep the discounted rate!
Contact [email protected] to get more information or send us a private message!
Top five reasons I run at 5 AM.
Number 1. Traffic doesn’t exist.
Number 2. The temperature is always right.
Number 3. Wild life does exists.
Number 4. By the time I’m finished I know I’ve spent about an hour on ME time and I know I am worth it.
Number 5. The benefits of one hour of exercise far out weighs the extra hour of sleep.
Accept the challenge. You've got this.
1/2 crescent moon and running!! Awesome.... then THIS sunrise!!
Incredible!! Way to go coach Melissa Evans Halicy!!
va.milesplit.com Despite even being seeded 8th Omar was ready to run and fight for a title.
Why is exercise so important? 🤔
Read our blog to learn why it’s critical not just for your fitness but your overall health and well being! 😀
❤️ We’re SHARING THE LOVE this month of February. ❤️
Choose ANY week in February to try us out for FREE!
Click here: https://bit.ly/2CGnsfe
Use the code: LOVESARGE
Get 10 weeks of UNLIMITED Cross Training, Closed Facebook Group Support, and Weekly Running Plans.
Email [email protected] to Sign Up Today!
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|Tuesday||05:00 - 06:00|
|Wednesday||05:00 - 06:00|
|Thursday||05:00 - 06:00|
|Friday||05:00 - 06:00|
Private Personal Training Studio. Overcome the fear “Train beyond the pain” Achieve your fitness goals.
Offering Personal Training and Boot Camps for women in the Lowes Island and Potomac Falls area.
Yoga and personal training. Personalized programs based on your goals, your life, in the comfort of your own home.
Boxing classes are moderate to high intensity get your heart going, combination of technical boxing and cross training.. Come have fun!
It is said that “there is no elevator to success, you must take the stairs.” AfterBurns is dedicated to making fitness a part of your lifestyle.
The SOLDIERFIT program encompasses bootcamp classes, personal training, yoga, and a functional fitness gym. All fitness levels are welcomed!
TRX Suspension Training, Circuit Training, Personal Training, Nutritional Counseling (Advocare), Body Composition Anaylsis
Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.
Don't Just Look Good, Feel Good Too.
5000 square feet for our co-ed group fitness program in Sterling VA. TRX, BOSU, agility ladders, tractor tires and tons of fun!
NASM Certified TrainerSpecialized in:Corrective ExerciseSports Performance EnhancementFitness NutritionSport Specific Training