Life Time Ashburn-Sterling

Life Time Ashburn-Sterling


What a wonderful Wednesday with the old crew. Amazing GTX class Casey!
Life Time Ashburn-Sterling
Thank you Rachel Desch for the awesome H.I.I.T class this morning. We miss you during the week.
Life Time Ashburn-Sterling
Join us tomorrow- Sunday 11/13 11:30 am at Life Time Ashburn-Sterling for a dance party with a purpose!

Open to the Public. Members register on app to reserve your spot. Non-Members check-in at front desk & let them know you are there for the event.

Scan the QR code to donate & support a local organization-Step Sisters.

See you tomorrow!
Life Time Ashburn-Sterling
Barre Fusion class!
Thank you Nada Sharabati for the great class
Life Time Ashburn-Sterling
Zumba with Claudia Carolina Buckler so happy to have you in Life Time Ashburn-Sterling

**no copyright infringement intended with this video; just for fun**
Happy early Thursday kettlebells Kombine class with thank you for a fantastic class see your next Thursday 🥰

Life Time Ashburn-Sterling


**no copyright infringement intended with this video; just for fun and health purpose **
Happy Thursday! Shred with Anne
Life Time Ashburn-Sterling

**no copyright infringement intended with this video; just for fun**
Happy Tuesdays barbell strength with Nikki LaRock
Life Time Ashburn-Sterling


**no copyright infringement intended with this video; just for fun and health purpose **
Happy super Sunday Latin XD Daniel Alexander Life Time Ashburn-Sterling

**no copyright infringement intended with this video; just for fun**

Gladys Lopez
🌈 Thursday at Life Time Ashburn-Sterling ✨
🍀 6:15 pm Barre 🍀 7:15 pm Zumba 🍀

Rock your GREEN & Dance with us!
Happy Wednesday Tabata with Nikki LaRock 💪🏼 Life Time Ashburn-Sterling

**no copyright infringement intended with this video; just for fun**
What a wonderful as always thank you!! Latin XD

Life Time Ashburn-Sterling

**no copyright infringement intended with this video; just for fun**
Thank you so much Daniel Alexander Latin XD for always bringing so much energy to all of us!! Life Time Ashburn-Sterling
In heaven!! ❤️❤️❤️ the best cardio with my favo Nikki LaRock thank you!!
Life Time Athletic - Ashburn-Sterling
**no copyright infringement intended with this video; just for fun** LifeTime.Life
I love my Tuesdays of kickboxing with Nikki LaRock And especially on my birthday ❤️🙏🏼
Life Time Athletic - Ashburn-Sterling
**no copyright infringement intended with this video; just for fun** LifeTime.Life

Life Time is Loudoun County's most complete club, offering countless fitness programs & amenities connecting you to your passions. Healthy Way of Life

Life Time Loudoun County is more than a gym, it's an athletic country club. Life Time has something for everyone: an expansive fitness floor, unlimited studio classes, basketball courts, eucalyptus steam rooms, and indoor and outdoor pools. Receive unlimited group training and individualized attention when you choose a Signature Membership. Or get started at home with our Digital Membership, featuring virtual training programs, a library of on-demand class videos and award-winning health and wellness content. Build your membership today.

Operating as usual

Fitness Survey: Building Muscle Tops Weight Loss as Primary Focus for 2023 12/30/2022

Fitness Survey: Building Muscle Tops Weight Loss as Primary Focus for 2023

Every year, we look forward to hearing about our community's health, exercise habits, workouts and other Healthy way of Life insights in our annual health and wellness survey.

This year, building muscle was named the primary focus for the year ahead, and the majority (56%) of respondents claimed morning as when they prefer to get their workout in.

Check out more results from our 2022 survey at the link below. Cheers to a healthy, happy 2023, Life Time Family!

Fitness Survey: Building Muscle Tops Weight Loss as Primary Focus for 2023 /PRNewswire/ -- With 2023 just days away, Life Time (NYSE: LTH), the nation's premier heathy lifestyle brand, is sharing results from its annual health and...


Check Out Your New Life Time

Your Life Time has transformed and we’re thrilled to share what’s new. Change is beautiful, and you’re invited to experience the club on a whole new level.

Timeline photos 12/26/2022

A new year means many of us are setting or continuing our Healthy Way of Life Goals. Life Time will be fully open on January 1st to welcome and support you on your commitment to being healthy and happy in 2023. We can’t wait to see and serve you! Happy New year from all of us.

Timeline photos 12/19/2022

A New Year is on the horizon! As we enter 2023 we want to know your thoughts — about your health, your goals, and your motivation — with a quick 12 question survey in the link below. Cheers and happy holidays!

Timeline photos 11/14/2022

In case you missed it, we've got some exciting pickleball news. We've entered a strategic alliance with Major League Pickleball and DUPR to elevate the fastest growing sport. Read more about it:


As we enter into the holiday season, it’s important to remember to take time for yourself. In the latest letter from our Chairman, Founder and CEO, Bahram Akradi shares about the sweet gift of solitude you can give yourself for reflection and possibility. Read on:

Photos from LifeTime.Life's post 10/31/2022

Found inside the walls of is a special treat! Look up and you'll see one of the first and only permanently sited artwork in New York by world renowned Japanese artist, Yayoi Kusama. The iconic pumpkin sculpture and paintings bring color to your visit any time of the year, and is especially timely today.

Timeline photos 10/28/2022

Don’t work for the weekend. As schedules fill up, take a few tips of from our Life Time Work experts on finding work-life balance.

Why GameFace? With DeVentri Jordan - Life Time Talks 10/27/2022

Why GameFace? With DeVentri Jordan - Life Time Talks

Whether you or someone you know is just getting into sports or aiming to compete at a high-level, GameFace Training has the answer for you. Hear founder DeVentri Jordan on Life Time Talks share why the sports-training program helps people grow in athletics.

Why GameFace? With DeVentri Jordan - Life Time Talks From a young age, sports offer a way to stay active and learn valuable life skills. For some, they become an ambition as they get older. In this mini episode...


Life Time Pickleball

Try saying “Life Time is the premier place to play pickleball" three times fast. Luckily, you don’t have to. Just get in here and play. Learn more:


UltraFit to Alpha Transition.mp4

In the name of running fast and lifting heavy. Luckily, you don’t have to choose between the two. Check out the schedule for the latest signature group training classes at your club.

Introducing Life Time Dumbo 10/24/2022

Introducing Life Time Dumbo

Stop by and stay awhile, there’s so much to experience at our latest destination in our Life Time New York network. Learn more:

Introducing Life Time Dumbo Down Under the Manhattan Bridge Overpass, refresh, rejuvenate, relax. Experience every exquisite detail that brings this club to life, and do it all at our a...

Timeline photos 10/23/2022

7 months. 6 races. 40 of the nation’s elite cyclists. This is the inaugural Life Time Grand Prix. Since April, 20 elite men and 20 elite women riders have taken on six of the biggest cycling races in the United States to compete for $250,000. Yesterday was the final stop in the 2022 series at Big Sugar Gravel. Congratulations to athletes Haley Smith and Keegan Swenson for taking the titles this year! Learn more:

Photos from LifeTime.Life's post 10/18/2022

Down Under the Manhattan Bridge Overpass, you'll find our newest Life Time destination. Life Time Dumbo has arrived and we are excited to share your first look inside this iconic destination.

Explore more at:

Timeline photos 10/16/2022

When Life Time and the iconic Front & York development collide, you get Brooklyn’s newest athletic country club. Coming Tuesday,
learn more about at

Meditations for Your Moods 10/10/2022

Meditations for Your Moods

On this , whether you're stressed, angry, nervous, or everything in between - your feelings are valid. And we have a meditation for that. Learn how to select a meditation that can help relieve various emotional states at the link below.

Meditations for Your Moods Feeling stressed? Angry? Nervous? Learn how to select a meditation that can help relieve various emotional states.


This week kicks off National School Lunch Week! The Life Time Foundation mission is to get all kids started on their healthy way of life journey, and they’re starting in schools by supporting school food professionals to serve the most nourishing meals possible. They launched a free software available to school districts that allows them to find better products, free of ultra-processed ingredients. So far, they've impacted 1.7 million kids in more than 3,000 school districts.

Timeline photos 10/07/2022

Whether you want to escape to race in the woods or in the city streets, make 2023 the year you cross a finish line. Check out the line-up of next year’s athletic events produced by Life Time:


Lake Zurich Grand Opening

See it all for yourself, unparalleled experiences and amenities await at Life Time Lake Zurich.

Photos from LifeTime.Life's post 09/24/2022

The anticipation and excitement have been building since our Summer 2019 groundbreaking. Today, we finally get to welcome you inside for the first time. Swipe through to see some of our favorite spaces of relaxation, community and luxury.

Photos from LifeTime.Life's post 09/22/2022

Setting the scene...
Delicate details around every intimate corner are getting their final touches just in time for their big debut. opens tomorrow. Learn more at

Timeline photos 09/21/2022

Are you ready for the experience of a Life Time?! Our programs are led by some of the best people in the industry, and we are just as excited as they are to Grand Open our newest Life Time destination in Lake Zurich, IL later this week. From to , and into the , this team is ready!


It’s almost time. Who’s ready, Life Time Lake Zurich? Learn more about our newest destination at


ARORA Aqua + LifeSpa

There’s no better day than when it includes both ARORA Aqua and a trip to the LifeSpa. Luckily you don’t have to choose between looking good and feeling good.


Meet Mike V.

Tips on how to live a long, fulfilling life. (From Life Time member Mike V., someone who has proof.) Share with someone who needs to hear this today.


Life Time One Wall Street

If we had to pick one word for Life Time One Wall Street, it'd be iconic. Can you see why?

Timeline photos 09/09/2022

Set yourself in motion this season by joining our fall 60day. Take one step, and see it all flow into place. We officially kick off the program tomorrow! Learn more:

Photos from LifeTime.Life's post 09/08/2022

Take your first look inside our newest Life Time luxury destination in the heart of the FiDi of New York City. From exquisite community areas to peaceful rooms of retreat, welcome to the family, Life Time One Wall.

Photos from LifeTime.Life's post 09/07/2022

A Manhattan masterpiece and one of New York City's Art Deco landmarks, One Wall was built as the home to an early 20th-century bank and features historical details including original vault doors and mosaic tiling. Our architecture and design team worked tirelessly to marry the elegance of the past with the function and lifestyle of the present to give you a place to invest in your future.

opens tomorrow morning at 8EST. What's your favorite feature going to be?

Timeline photos 09/06/2022

Introducing Life Time One Wall Street, at the corner of Broadway and Wall Street. We're ready to open our latest New York location!

Timeline photos 09/03/2022

The yogi in us honors the yogi in you. We'll meet you on the mat for National Yoga Month. Explore a class in studio or on the Life Time app.

Timeline photos 09/02/2022

Season 5 of Life Time Talks has covered topics from pickleball and water workouts to stress mitigation and healthy eating. Check out what you've missed:

Timeline photos 08/19/2022

Back to school means you may be adding more lunches to your weekend meal prep? Check out these healthy snacks ideal for workday or school.

Timeline photos 08/18/2022

Summer may be winding down, but Life Time activities aren’t! When you’re raising a Life Time kid, there are activities all-year round. Check out 10+ activities most loved by parents (and kid approved!)


Life Time Palm Beach Gardens Grand Opening

We've been reliving opening day and now you can, too.

“There is definitely a buzz in the area. For those who are new to Life Time in the community, we want them to be aware that Life Time is different than other fitness facilities — we offer so much more in terms of well-being, and most importantly, we’re a community. It’s our mission to deliver the best value, the best people, and the best programs.” - Susan Mistri, Life Time Palm Beach Gardens General Manager.

Photos from LifeTime.Life's post 08/11/2022

Lounge, move, play, and .
The doors are officially open at Life Time Palm Beach Gardens!

Timeline photos 08/10/2022

That feeling when you know it's almost time to welcome your newest members to the latest Life Time destination.
Say hi 👋 to some of our team excited to serve you!

Photos from LifeTime.Life's post 08/09/2022

Designed with the details in mind.
What’s your favorite?

Learn more about what's coming to Life Time Palm Beach Gardens at

Timeline photos 08/08/2022

Find us here📍26.8489°N, 80.0936°W
We’re beyond excited to welcome Life Time Palm
Beach Gardens to the family!

Timeline photos 08/05/2022

Don’t forget to soak in the small moments.

Timeline photos 08/04/2022

There are two types of people: Those who play pickleball and those who are about to play pickleball. At Life Time, take a lead from CEO Bahram Akradi and become a pickleball player. As the premier destination for the sport, it’s easy to pick up the paddle and get playing.

Timeline photos 08/01/2022

Different is better. Dynamically different is best.

Learn how Dynamic Personal Training, an elevated physical session, can take your training to the next level.

Timeline photos 06/27/2022

Find the perfect mix for your summer mood! Whether you’re jamming out to throwbacks or the latest tracks, listening in the car or at the pool - we have you covered thanks to our partners at Pandora. See some curated playlists, custom-made for Life Time thanks to YOU - our very own Life Time members and Team Members: Happy listening!

Timeline photos 06/07/2022

Proud parent moment.

This is why- and where- all those swimming lessons pay off. They’re confident- and you’re comfortable. Let the warm days and wonderful memories begin. (It’s easier than ever to schedule. Book summer sessions now:

Timeline photos 05/12/2022

Give luxury to a loved one or self-care to your #1, you! E-Gift cards are now available online.



We are beyond proud to be pioneering a new trend by creating a class format that brings strength, balance and sprint interval training all into one. Experience our program and ride the rush of endorphins. Learn more at Link:


Today’s the day! Standard Members with kids active on Junior Membership may now register for 2022 Summer Camps. This year, we have more than ever to offer your camper: swim lessons and Summer Camp swim teams, before care and aftercare, field trips and more — all included in the registration fee. Visit (link: ) to get your kids in on the fun! Digital Members may register beginning April 1.


We’re already looking forward to Summer Camp, and it’s gonna make an even bigger splash in 2022 ☀️ Registration is open now, and we have even more exciting themes and activities to choose from. This year, swim lessons, Summer Camp swim team, field trips, and even before care and aftercare are ALL included! What does your little one love most about Summer Camp?

Videos (show all)

Today’s the day! Standard Members with kids active on Junior Membership may now register for 2022 Summer Camps. This yea...
Alphas Unite
Pickleball at Life Time
LifeCafe Feel Good Meal
Janurary Shake Special
Thank YOU Members
Group Training Membership
Apple Fitness+
One Positive Action
Black Friday
You for You




44610 Prentice Drive
Sterling, VA

Opening Hours

Monday 4am - 12am
Tuesday 4am - 12am
Wednesday 4am - 12am
Thursday 4am - 12am
Friday 4am - 12am
Saturday 5am - 11pm
Sunday 5am - 11pm

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