Life Time Ashburn-Sterling

Life Time Ashburn-Sterling is more than a gym, it's an athletic country club. Life Time Loudoun County is more than a gym, it's an athletic country club.

Life Time has something for everyone: an expansive fitness floor, unlimited studio classes, pickleball, basketball courts, eucalyptus steam rooms, and indoor and outdoor pools. Receive unlimited group training and individualized attention when you choose a Signature Membership. Build your membership today.

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Your insight matters! As we gear up for 2024, share your thoughts on health, goals, and wellness in our quick survey.

Let’s shape a year of well-being together.

Take the survey here:


Stronger Together 12/01/2023

Meet Trish, a Life Time member who found strength after cancer through the support of her coach and community. Despite the physical and emotional scars, she emerged cancer-free and resilient.

Read her inspiring story of recovery, proving that together, we are stronger.

Stronger Together How one Life Time member’s relationships with her coach and community helped her regain strength after a cancer diagnosis.

What Is Dermaplaning? 11/30/2023

Unveil the secret to a smoother, radiant complexion with dermaplaning!

Learn how this skin-resurfacing technique, often offered in spas, can eliminate dull skin tones, pesky peach fuzz, and even reduce acne scars.

What Is Dermaplaning? Learn how this skin-resurfacing technique works — and how it can reveal a smoother, more radiant complexion.

7 Athleisure Essentials for Your Holiday Wish List 11/29/2023

Elevate your holiday wishlist with our top 7 athleisure essentials! From stylish workout gear to cozy comfort, our Winter Apparel collection has you covered.

7 Athleisure Essentials for Your Holiday Wish List Bring more joy and comfort to your movement efforts with these items from our latest apparel collection — available just in time for this season of giving and receiving.


Since 2011, our Life Time Foundation has prioritized Healthy People - particularly children’s health, through supporting youth nutrition and youth movement programs.

Today, we’re expanding our mission to focus on Healthy Planet through protecting and planting trees. Life Time recently committed to the permanent conservation of 100,000 acres of large and biodiverse forests in the United States, and we are excited to start making a difference. This Giving Tuesday, visit ( to learn more and support this expanded focus.

Happier, Healthier Kids: Q&A With the Life Time Foundation 11/28/2023

Unlock the secrets to happier, healthier kids with insights from the Life Time Foundation!

Learn how their youth nutrition and movement programs are making a positive impact on communities nationwide. Dive into the Q&A with Valeria La Rosa and Marnie Wells for a glimpse into their transformative initiatives.

Happier, Healthier Kids: Q&A With the Life Time Foundation Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.

Life Time e-Gift Card 11/24/2023

Give the gift that gives back! Now, through Dec 31st, purchase an e-gift card and receive 10% back to your account to use on a future purchase in our online LifeShop - featuring Life Time’s unmatched nutritional products, sports and recovery equipment, apparel and accessories, and more.

Visit and simply log in with your MyLT membership account to purchase an e-gift card for your friend or loved one. They can use their gift toward any product or service offered in-club – from Dynamic Personal Training to Pilates, swim lessons to Dynamic Stretch, LifeSpa to Life Cafe.

It’s the perfect holiday gift for them – and you.

From all of us at Life Time, here’s to a healthy, happy holiday season!

* E-gift cards may not be applied to membership dues. Points valid for 90 days.

Life Time e-Gift Card Life Time e-Gift Cards can be used towards any product or service offered in-club – from Dynamic Personal Training to pilates, swim lessons to Dynamic Stretch, LifeSpa to Life Café, and more. Use your LifeShop points on a future online purchase here at the LifeShop - featuring Life Time’s unmat...

7 Life Time Destinations to Visit During Your Holiday Travels 11/21/2023

Maintain your wellness routine while traveling this holiday season. With 170+ Life Time locations in the U.S. and Toronto, discover new classes and stay committed to your health goals. Wherever you go, prioritize your well-being with Life Time.

7 Life Time Destinations to Visit During Your Holiday Travels Keep your health and wellness goals on track during this busy season at one of these Life Time Athletic Country Clubs.

All Apparel & Accessories 11/17/2023

Unwrap the magic of the holidays with our latest drop!

Elevate your festive style with the limited edition Life Time Holiday Apparel Collection—now available.

All Apparel & Accessories JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

Good Eats for All: How to Navigate the Holidays With Dietary Restrictions 11/16/2023

Discover the art of navigating holiday gatherings with dietary restrictions! Best-selling cookbook author Danielle Walker shares insights from her healing journey in 'Food Saved Me,' offering tips to enjoy seasonal festivities while managing food intolerances or allergies.

Good Eats for All: How to Navigate the Holidays With Dietary Restrictions Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.

4 Beginner Ways to Use Your Percussive Device 11/15/2023

Enhance your percussive therapy experience with these 4 beginner-friendly tips! Whether you own a Hyperice or another device, discover ways to target sore muscles, boost circulation, and expedite recovery. Unleash the full potential of your percussive therapy for a revitalized post-workout routine!

4 Beginner Ways to Use Your Percussive Device Do you have or are you thinking about getting a Hyperice or other percussive therapy device? Here are four ways we suggest using it.


We are so grateful for our Life Time community! In the spirit of gratitude and togetherness, we’d love to welcome you and all your friends and family this Thanksgiving weekend. Bring your guests to the club, there's no limit to the number of times guests can visit November 22-26.

Whether you’re home or hosting, we’d love to welcome your guests into the club. Please contact our Concierge team to make your guest reservations (reservations may be made up to 7 days in advance).

How to Increase Your VO2 Score 11/14/2023

Unlock the secret to your fitness with our guide on how to increase your VO2 score! Wondering how to truly gauge your fitness level? Look no further than VO2 max – a key marker of cardiovascular fitness.

How to Increase Your VO2 Score And why it's a marker for you to care about.

Your Thanksgiving Day Menu 11/13/2023

Spice up your Thanksgiving feast with our twist on classics! From small gatherings to big celebrations, our simple and healthy menu caters to all. Embrace the warmth of the holidays with these tasty, nourishing dishes.

Your Thanksgiving Day Menu Simple, healthy twists on classic recipes that can be tailored to fit your party size.

So, You Finished a Fitness Challenge — What’s Next? 11/09/2023

You've conquered a fitness challenge, but what's the next step to maintain your progress? Gain insights from Lindsay Ogden, a Dynamic Personal Trainer and nutrition coach, as she shares expert advice on staying motivated and preserving your healthy habits for the long run

So, You Finished a Fitness Challenge — What’s Next? A Dynamic Personal Trainer offers tips on how to stay motivated and maintain your healthy-living habits for the long haul.

Creatine: Why This Supplement Is Not Just for Bodybuilders 11/08/2023

Despite common misconceptions, creatine is a safe and beneficial supplement for a wide range of individuals, offering potential health advantages beyond bodybuilding.

Find out why creatine is not just for bodybuilders and why it could be a valuable addition to your health routine.

Creatine: Why This Supplement Is Not Just for Bodybuilders Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what's true, what's false, and how creatine could benefit your health.

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Videos (show all)

Life Time Foundation and Giving Tuesday
Dynamic Stretch
Today’s the day! Standard Members with kids active on Junior Membership may now register for 2022 Summer Camps. This yea...
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It’s here! Our Life Time Summer Collection is made for you, and made to move. Get it while it’s hot! >>




44610 Prentice Drive
Sterling, VA

Opening Hours

Monday 4am - 12am
Tuesday 4am - 12am
Wednesday 4am - 12am
Thursday 4am - 12am
Friday 4am - 12am
Saturday 5am - 11pm
Sunday 5am - 11pm

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