Welcome to your friendly neighborhood gym in Sterling! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!
Welcome to your Anytime Fitness gym in Sterling, your friendly neighborhood gym for all fitness levels. We offer a clean, welcoming environment with a wide variety of top-notch equipment, including cardio machines, strength training equipment, free weights, and functional training areas. Whether you're looking for a gym near you that offers group fitness classes, personalized training, or a self-d
07/08/2026
#1, thanks to you. 💜
Anytime Fitness has been named USA TODAY 10Best Best Gym 2026, and this recognition reflects the people who make AF what it is: our members, Coaches, club teams and communities around the world. 🙌
Learn more: https://10best.usatoday.com/awards/best-gym/
07/07/2026
If your goal is to prevent health issues later in life, one of the most important things you can do now is shift your mindset from “training for today” to training for the future. 🙌
07/06/2026
A few affirmations to carry into July. 😎
07/06/2026
What became possible because you joined AF? Maybe you built confidence, found a routine, crossed a finish line, or simply started showing up for yourself.
Share your story by Thursday, July 9th for a chance to be featured in a national Anytime Fitness marketing campaign.
👉 Submit your story: https://app.smartsheet.com/b/form/019ed135001079f3bd9462befdddedec
*Open to Anytime Fitness members in the U.S. only.
Red, white, and absolutely ready for whatever’s on the grill tomorrow. 😏
Good thing Anytime Fitness is open 24/7. YES… even on holidays. 😉
07/02/2026
When we say ‘Anytime, Anywhere’ we mean it.
*for legal reasons this is a joke 😉
07/01/2026
Kicking off July with whole-food bites you can feel good about all holiday week long 💪✨
Head to our blog for more recipes and ideas.
07/01/2026
A few affirmations to carry into July. 😎
06/29/2026
Raise your hand if you’ve believed at least ONE of these at some point. 🙋♂️🙋♀️
No judgment, we’re just here to clear things up.
06/29/2026
Raise your hand if you’ve believed at least ONE of these at some point. 🙋♂️🙋♀️
No judgment, we’re just here to clear things up.
06/29/2026
Last call. 🚨
We’re in the final stretch of voting for Best Gym in the 2026 USA Today 10Best Awards 🏆 and we need one last push.
If you haven’t voted today (or at all… we won’t judge 😉), this is it:
✔ One vote per day
✔ Voting ends June 30th
Every single vote makes a difference - let’s finish strong 💜
Anytime Fitness: 2026 USA TODAY 10BEST Readers' Choice Awards Anytime Fitness provides members with 24/7 gym access at over 5,000 locations worldwide. Each club features a full suite of cardio machines, free weights, and strength-training equipment, plus functional tools like kettlebells and resistance bands. Many locations offer personal training, small group...
Too busy for a long workout? Good thing short ones work too. 😉
Too busy for a long workout?
Good thing short ones work too. 😉
06/24/2026
Have you heard the tip “Get 30g of protein at each meal?” It’s a great tip - that’s because to make the most of your gains, dietitians suggest aiming for a protein goal of 0.5-0.8g per pound of body weight.
We did the math, and for a person that weighs 150 pounds, that’s 75-120g per day. Here’s what 30g of protein looks like 🍽️
06/22/2026
Your favorite campfire treat, but make it high-protein and bite-sized.
These no-bake s’mores bites are a quick, nostalgic snack you can make in no time. 💪
06/21/2026
Happy Father’s Day to the dads who never skip the gym… or a dad joke. 😉
Vacation mode: ON. Progress? Still locked in. 🔒 Check out these 3 tips from an AF Nutrition Coach to help you stay on track and enjoy the trip.
Vacation mode: ON. Progress? Still locked in. 🔒 Check out these 3 tips from an AF Coach to help you stay on track and enjoy the trip.