Maryland Twisters Virginia

Maryland Twisters is proud to be the one of the most established and decorated all star cheerleading programs in Maryland, and NOW Northern Virginia!

Maryland Twisters truly offers something for EVERYBODY. Northern Virginia's #1 Cheer Gym! Located in Sterling, Va Maryland Twisters provides amazing classes in All Star Cheer, All Star Prep, Gymnastics, Dance Instruction, Tumbling Class, Camps & Clinics, Birthday Parties, Open Gym, and more. Our kind, courteous and friendly staff of professional educators is excited to meet you and help your family achieve your goals.

We loved seeing all of you at our Worlds Themed Free Open Gym!! 💙🌪🖤#blackandbluecrew🌪

Need a reason to join the Black and Blue? We’ve come up with just a few!

Join Us!
For season 22!

TONIGHT IS THE NIGHT!! We will see you there!!

Blackout, coed level 6, is returning to MDT Sterling! This premier Worlds team will be coached by owner Tara Rall, 5 time World Champion. Be a part of this amazing group! We have globe goals!

Email [email protected]



Coach Mitchell brings an energy to the gym unlike anyone else! He is the leader of the DOT and is the first MDT coach to get two Summit bids at the same event! He can’t wait to take the sassy Sirens and the Smoke show to the Summit!

Coach Amber has been with MDT for over 8 seasons! She works diligently on her spreadsheets all season long making sure her teams are ultra competitive! She can’t wait to take Sky and Fierce Winds to Summit next weekend!

Flurries showing Coach AJ some love as she heads to her first Worlds as a Coach!

Safe travels to our athletes, families, and coaches as they start heading to Orlando for the Cheerleading Worlds! 💙✈️🌎 #blackandbluecrew🌪


It’s Worlds Wednesday! As we gear up for our Showcase tonight we can’t help but reminisce on how it started!!

#blackandbluecrew🌪 #worldswednesday 🌎
#f5ordie 👌🏼✋🏼
#re19ntrain 🚂
#eots19 👀
#iceicebaby 🥶
#thinice 🌨

In 2004, 14 teams were invited to a competition called The Cheerleading Worlds. Little did they know what impact it would have on the industry for years to come.

Coach Benito’s passion for the sport and love for his athletes shines through his coaching! He’s a swift magician who’s ready to pull off one more trick at Summit with Forecast!
#meetthetwisterscrew #blackandbluecrew🌪

‪Shonte is not only an amazing coach, but a future bride as well! She creates lifelong bonds with her athletes and can’t wait to take her sassy Sirens to Summit next week #meetthetwisterscrew 💙🌀‬



About to enter her 4th season with VA Twisters Coach Chelsey has racked up multiple Club Zero Contest wins and is so excited to take on Orlando with Radar in two weeks! #meetthetwisterscrew #blackandbluecrew🌪

Aaron has been with our VA location since we opened and he’s excited to watch Ice perform this weekend on their full paid bid 💙🌀

We are very thankful for all of the years that Coach Shelly has dedicated to MDT! She works with our younger athletes igniting their love for cheer!

#meetthetwisterscrew #blackandbluecrew🌪


Happy #WorldsWeek! 🌎

Coach Eric has been with MDT for 18 years! He can be seen almost every day of the week in the gym working with athletes of all levels. He’s also a cheer dad and cheer husband!

[04/19/19]   As a reminder both gyms are closed today through Sunday. We reopen Monday.

Open gym, Classes, and Team Practices are cancelled. Check with your instructor regarding Private Lessons.

Congrats to Sterling’s Most Wanted Coach! Coach Becky!! 🌪💙🖤

CALLING ALL BOYS!! We will see you at tryouts! Join the crew! #blackandbluecrew🌪

Congrats to Hanover’s Most Wanted Coach for this Month!

Delaney brings amazing energy to MDT VA! She’s a first year coach that’s ready to take on The Summit with Surge!

Love seeing our dedicated coaches in action! Can’t wait for tryouts and our 22nd season!

Coach Becky is one of the most decorated coaches in VA! She’s worked with athletes at all levels since joining MDT in Sterling! She’s excited to be taking Ice to Worlds, on a Full Paid Bid, in just a few days!!



Carlos brings years of experience and knowledge. He’s been with our Sterling location since we opened and helps train our athletes at all levels!



COME SEE US April 26th!! Dressed as your favorite worlds team! Free Admission!!

Globes don’t lie! Coach William is a master technician that has been working with our level 5 teams since he joined MDT!! He also coaches the Baltimore Ravens Cheerleaders! #meetthetwisterscrew #blackandbluecrew🌪

VA TRYOUTS will be here before you know it!! #season4 #blackandbluecrew #vatwisters

Known as the “clean queen” Chardae is another Twister alum turned Coach! She works with many teams in our Sterling location and is taking Haze to the Summit in a few weeks!!

#meetthetwisterscrew #blackandbluecrew🌪

[04/15/19]   Congratulations to our perfect 10’s from this weekend!!

Stunts - Lightning ⚡️
Toss - Sky 🌫
Jumps - Cold Front ❄️ and Little Winds 💨
Running - Sprinkles 🌦


Maryland Twisters

Congratulations to the King and Queens of the Gym - Lightning! They were the highest scoring MDT team at Showcase! #mdtroyalfamily #blackandbluecrew🌪 👑👑

Sky, Sidewinders, Storm and Sirens have had a deduction free season! CONGRATS! #blackandbluecrew🌪

[04/14/19]   WOW! What a day!

Thank you so much to our athletes, parents, and families for choosing Maryland Twisters! Thank you for allowing us to take part in your child's life! And thank you for making us STRONGER THAN EVER!

We are so proud of all of our athletes and their accomplishments this year!

We can't believe that we are one chapter closer to finishing season 21! Now it's off to the post season! We hope to see everyone back for round 22! #blackandbluecrew🌪

[04/13/19]   Say WHAT?!

Best of Level - Grand Champs - CLEAN SWEEP 🧹🧹

Prep - Dew Drops 💦
Level 1 - Haze ☁️
Level 2 - Sprinkles 🌧
Level 3 - Lighting ⚡️
Level 4 - Sirens 🚨
Level 5 - Cells 🙌🏼


Lightning =
National Champions, Best of Level 3 and your Overall GRAND CHAMPIONS! #blackandbluecrew🌪 #lightningstrikes

SPRANKSSSS are your National Champions and Level 2 Grand Champions!!

[04/13/19]   Another awesome finish for our athletes!! Wow!!

Surge 2nd Place 🥈
Weathergirls 1st Place 🥇
Sky 1st Place 🥇
Lightning 1st Place 🥇
Sprinkles 1st Place 🥇
Little Winds 1st Place 🥇
Radar 1st Place 🥇
Thunder 1st Place 🥇
Cold Front 1st Place 🥇

Best of Level 2- Sprinkles 🏆
Best of Level 3- Lightning 🏆

All Star Grand Champs - Lightning


Radar are your National Champions!! #blackandbluecrew🌪

Timeline Photos

Timeline Photos

Timeline Photos

Timeline Photos

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23714 Overland Drive
Sterling, VA

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 10:00 - 16:00
Sunday 11:00 - 20:00
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