Northern Virginia Ninja - NoVa Ninja

Home of Northern Virginia Ninja; Virginia’s premiere obstacle training and functional fitness gym for adults & youth.

Blue I Competition Team Practice - Flip Train! I could watch them all day 🙂 so good!

NoVa Ninja Team Blue I - Ryan G. - 11ft lache.
Incredible. That’s REALLY far in case you’re wondering 🙂
Watch out world! Max distance laches are coming 🙂 #bestninjarigever #ninjakidsare💥

A few of our little Comp team stars; Brendan, Emma, & Grace rocking out some rings to lache bar at family ninja night! Come see us on Saturday nights where the whole family can get their ninja warrior on! #teamnovaninja

We love birthdays at NoVa Ninja! Special shout out to Henry hosting his ninja warrior party at the gym today! Happy 5th birthday from all of us at #teamnovaninja!

We are super excited to host our first ever UNAA Competition at NoVa Ninja this Spring! Please note the OFFICIAL DATE CHANGE to March 29, 2020!!! We have 20 competitors so far and counting! Take advantage of our Early Bird registration and sign up today to secure your favorite Ninja's run! #teamnovaninja #unaa

13 year old Ryan breaking in the new ten foot Lache right! #blue1 #teamnovaninjarepresent

Beast Mode on with 8 years old Math Ninja vs Rare Warrior Ninja at Comp team practice! Let’s go blue 2! #teamnovaninja

When your favorite UPS man is inspired just walking into the gym! Good job “Sprint”! #teamnovaninja

YES!!! We have gift certificates and they are already selling for the holidays 🎁! Gift someone a certificate for parents night out, adult/youth class punch passes, Ninja 101, private training, the list goes on! We also have water bottles, draw string bags, and new t-shirt & sweatshirt swag! #tistheseason #teamnovaninja 🎄 ⛄️ 🎄⛄️

[11/21/19]   Check out Coach Casey Passafaro rockin’ a new obstacle in 3D! #theunicornninja #teamnovaninja

How Tough Mudders and ‘Ninja Warrior’ turned primal fears into big business

#throwbackthursday article with the Washington Post !!! We are proud of our OCR program at NoVa Ninja and welcome everything from veteran OCR athletes and those that aspire to get their first race in! #novaocr #teamnovaninja Obstacle course racing is a $500 million business. Why do people pay to slog through mud, wade through ice baths and even get electrocuted? It’s not just the post-race social-media selfie.

Ninja Warrior Speed & Balance class is going downnnnnnnn with Coach V!!! #teamnovaninja

Girl Scout and Boy Scout Workshops at NoVa Ninja! Pick a badge or patch as a troop and achieve it together at NoVa Ninja! Single sessions and weekly courses available. Message us for more information.

Ask us about our sibling discount and family plans! #teamnovaninja

We are super stoked to be over 70 competitors and counting! Let's represent #teamnovaninja

We are excited to announce that we have over 60 competitors registered for our December Competition! There are still slots available! Sign up now to secure your Ninja Warrior's run! #teamnovaninja

Home School Ninja classes were busy yesterday & today! We love our day time crew! It may be cold outside but home school ninja is on fire 🔥 at the gym! #teamnovaninja

Blue 2 comp team practice on the new monster rig!

Timeline Photos

Blue 2 and Pink Team Pizza 🍕 warm up .... yay burpees!!!! #teamnovaninja

#teamnovaninja represent !!!!

School may be out today but Ninja Warrior is in session! Shout out to Village Green Day School for bringing their students in today! We love field trips! To schedule yours email [email protected] for help! #teamnovaninja

Congrats to Brendan for taking home first!

NoVa Ninja Competition Team is in the house! 7 year old Brendan represent! #teamnovaninja

Come join us for FAMILY FRIGHT NIGHT!
Saturday, October 26: 6pm and 7pm.
Costumes encouraged! Trick or treating at obstacles.

Family Ninja Night was full of races between kids and parents tonight. Watch these two little 6 year old ninjas battle it out on the course!

We’ve made some big changes at the gym recently! We love CrossFit. We love Ninja. We continue to believe in the power of constantly varied functional fitness training; BECAUSE IT WORKS!

We have decided to say goodbye to CrossFit in order to evolve into something greater; NinjaFIT!

Adult Unlimited Ninja Membership: $89/month

Contact us to try our NinjaFIT class free today!

Includes our daily NinjaFIT classes, OCR Fit classes, adult Ninja Warrior classes, Ninja Nights, and open gym!

Calling all Ninja Warriors! Come get your Ninja AND Trick or Treat on October 26th! Wear a costume you can move through the obstacles in and dress as your favorite Ninja Warrior or something else creative! Fun for the whole family. Hope to see you for this SPOOK-Tacular event! #teamnovaninja

A good coach is KEY 🔑... shout out to all you coaches out there for investing in your athletes and supporting them in their fitness journey! Tag your favorite coach to say thank you! #teamnovaninja #fitfam #ninjawarrior #balancetank #novaninja @nova_ninjafit @nova_ninja_training

In fitness the journey is just as important as the destination.... #motivationmonday #teamnovaninja #novaninja #ninjafit #goryan @nova_ninjafit @nova_ninja_training

#teamnovaninja was on FIRE 🔥 tonight for our first practice of winter season!!!! Four teams and over 40 kids... SQUAD UPPPPPP!

Northern Virginia Ninja - NoVa Ninja's cover photo

Northern Virginia Ninja - NoVa Ninja's cover photo

Some Friday morning motivation for you! Check out a few of our Comp Team Kids getting their Lache on after LEVEL UP last night! Love the team work from our #mathninja @i_am_gabriel_h and owner kids #makattack & #babybeastmode! Way to represent #teamnovaninja !!!

Tools of the trade... pick your poison #teamnovaninja @nova_ninja_training @the_unicornninja

Check out our 7 year old Ninjette, Alice going beast mode on her rope climb during Comp Team assessment today with Coach V! Get it girl! #teamnovaninja #startemyoung #raiseemright #fitfam

Coach Preston Harper giving two ninjas their well earned White Bands from LEVEL UP tonight! You asked and we answered! We are excited to roll out our new NoVa Ninja Level System! #getonmylevel #teamnovaninja

Packed gym for Ninja Night with Coach Dustin! Wednesday’s are always a hit! #teamnovaninja @nova_ninja_training

Coach Preston gettin’ his spear throw on in between classes! Check out our new NinjaFIT program which incorporates; Adult Ninja Warrior, OCR FIT, and Ninja HIIT and you can learn some spear technique yourself! #teamnovaninja #ninjafit #ocrfit #ninjahiit @nova_ninja_training

Coach Dustin making the new peg receivers look easy while he preps for Ninja Night tonight! #teamnovaninja #ninjaloft #novaninjatraining @nova_ninja_training

At NoVa Ninja we love our home school families! We have been so inspired that we are now rolling out a new Home School Ninja initiative! We now feature classes during the day at times convenient for home schoolers and we added a class for home school parents! As always we offer multi-sibling discounts and custom scheduling for co-op groups. Come get your ninja warrior on during the day! #teamnovaninja

Flips Class with Coach Jake

We are excited to announce our new flips class with Coach Jake on select Sunday's!
Who: Youth (age 7+) and adults
Skill level: First time flipping to advanced flip skills
When: Every Sunday in October and then once monthly

Parent's Night Out at NoVa Ninja! Friday, September 27th, from 7:00pm - 10:00pm.

Parent’s Night Out is an opportunity for parents to have an evening out (or to stay in!) without their children.

Our amazing Ninja staff will provide an evening of fun and games for your child by entertaining them with ninja training, crafts, games and more!

Pizza and drinks included with registration price. Contact us for more details today.

Registration at

Parent's Night Out at NoVa Ninja! Friday, September 27th, from 7:00pm - 10:00pm.

Parent’s Night Out is an opportunity for parents to have an evening out (or to stay in!) without their children.

Our amazing Ninja staff will provide an evening of fun and games for your child by entertaining them with ninja training, crafts, games and more!

Pizza and drinks included with registration price. Contact us for more details today.

Registration at

Coach JJ’s current view at USAW’s American Open 3!!! So inspiring! #american open3

Want your business to be the top-listed Gym/sports Facility in Sterling?

Click here to claim your Sponsored Listing.

Videos (show all)

Flips Class with Coach Jake




21531 Blackwood Ct, Ste 110
Sterling, VA

Opening Hours

Monday 09:30 - 19:30
Monday 05:00 - 07:00
Tuesday 09:30 - 19:30
Tuesday 05:00 - 07:00
Wednesday 09:30 - 19:30
Wednesday 05:00 - 07:00
Thursday 09:30 - 19:30
Thursday 05:00 - 07:00
Friday 09:30 - 19:30
Friday 05:00 - 07:00
Saturday 09:00 - 12:00
Sunday 10:00 - 12:00
Other Coaches in Sterling (show all)
Strength Faction Strength Faction
21620 Ridgetop Circle
Sterling, 20166

Strength Faction. Coaching for coaches. Transformation. Community. Education. Join the Faction!

MASE Training MASE Training
21580 Atlantic Blvd, Ste 110
Sterling, 20166

MASE TRAINING has the most amazing staff of coaches who care and are committed to helping you reach your full potential in sports, health and life!

Future Stars School of Cricket Future Stars School of Cricket
22923 Quicksilver Dr. #115
Sterling, 20166 Premier Youth Cricket training program in Washington D.C. metro region

The Goalie Academy The Goalie Academy
22149 Davis Drive, Suites #155
Sterling, 20164

The Goalie Academy's page is for the goalie community, anyone who plays goal, is related to goalies, or who generally love goalies.

Rony's Xtreme Training Rony's Xtreme Training
Locomotive Terr
Sterling, 20166

CPT (Certified Personal Training) TRX instructor Precision nutrition student � Personal & small group training ISAK level 1 anthropometrist

Loudoun Ice Centre Loudoun Ice Centre
22149 Davis Drive Suite 155
Sterling, 20164

Loudoun Ice Centre is a 80' x 50' ice rink for ice hockey training, ice skating, parties, adult leagues, youth tournaments, broom ball & anything else!

Prestige Rhythmic Gymnastics Academy Prestige Rhythmic Gymnastics Academy
21586 Atlantic Blvd, #130
Sterling, 20166

2018-2019 season Enrollment opens! We run by international level gymnast and coach Tanya Korabelnikov.

Team Passos Jiu Jitsu Headquarters Team Passos Jiu Jitsu Headquarters
22446 Davis Dr #153
Sterling, 20164

Team Passos offers Brazilian Jiu Jitsu programs for both kids and adults at all skill levels and abilities.

ParrotFish Swim School ParrotFish Swim School
46105 Loudoun Park Ln
Sterling, 20164

The best swim school in Northern Virginia! Fly through the water. ParrotFish Swim School is the Premier swim school in Northern Virginia, teaching the latest in the science of swimming.

2BagsTraining 2BagsTraining
22900 Shaw Road- Unit 126
Sterling, 20166

2 Bags Training is an indoor baseball and softball training facility geared to help athletes of all ages take their game to the next level!

Stephanie Hall Stephanie Hall

Stephanie Hall is the CEO and Founder of Homegrown Wellness a health and nutrition consulting company. For more info visit our website at!!!