Sergeant's Fitness Concepts

[10/10/19]   WOW!!! The Nats made history!! Congratulations!!

Tired of the same routine?

Don’t worry. We have new routines every day to keep your mind engaged and your body working hard.

You’re Only One Workout Away From A Good Mood.
Just ask Ellen and Michele!

Alexandria folks were toning their glutes this morning!

Way to get it done! ✅

Early risers toning their glutes yesterday morning!

Struggling to get in your workout?
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Try these tips to get a workout in even when you’re in a workout slump or if you haven’t worked out in a while.
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#workouttips #workoutmotivation #fitness #fitnessinspiration #fitnessmotivation #fitnessinspire #healthylliving #dmvfitness #befit #weightlossjourney #weightlosstransformation #transformyourself #achieveyourgoals

Sarge Boot Camp Studio

We love choosing exercises and workouts for our clients that hit multiple goals such as this one.

Can you do it?

Balance, core, strength and cardio all in one exercise! This is NOT easy.

Never miss a Monday!

#MondayMotivation #nevermissamonday

Giving Up Is Not an Option.

#MondayMotivation #nevermissamonday

Giving Up Is Not an Option.

What keeps you coming back for more?

✅Community
✅Great Workouts
✅Results

Caption this photo. 👇👇👇

Extra burpees to the best caption. 💪

Having trouble with your cholesterol level? See what the American Heart Association has to say:

The American Heart Association has the following recommendations for including exercise in your healthy lifestyle:

For your overall heart health, you should fit in 30 minutes of moderate aerobic exercise daily for at least 5 days a week.

For specifically lowering lipids, you should be including at least 40 minutes’ worth of moderate to vigorous exercise at least three to four times a week.

Results speak for themselves.

My peeps are the best! Who wants to join my army? I’ll make you better.... at everything!

Blair is a veteran at Sarge. And she loves that we mix things up everyday.

Plus we have the best people in our Sarge Family! You’ll make life-long friends!

Blair is a veteran at Sarge. And she loves that we mix things up everyday.

Plus we have the best people in our Sarge Family! You’ll make life-long friends!

We get it. You want a fitness program but you don’t want to sign up for something without trying it first.

Try us out for a whole week for free. No strings attached. Click on the link below to sign up!

http://bit.ly/2XFFQS1

Sarge Boot Camp Studio

Fun workout that focuses on balance and strength!

Me: take this #100 bag and this #60 bag down there and back while standing on a BOSU ball. My clients: #holdmybeer

Sarge Boot Camp Studio

#nailedit! Way to go!

What did you accomplish in your workout today that you’re proud of? 👊

@blairlee915 nailed this new station today! #sargefitness #bootcamp #tractortireworkout

Let’s see your selfies!!

#NationalSelfieDay, share with us your running selfie picture! Use #sargeruns!

Sarge Boot Camp Studio

Let us know if your business wants to invest in the health and well-being of their employees!

Three days/ week I’m here from 12-1pm giving a killer workout to the employees of a company who cares about them!! When I’m here this place is ROCKING. When I’m not, it’s basically empty. People NEED advice and structure to get fit. Having a nice facility isn’t enough. Having a Sarge instructor WILL help. #sargefitness #corporatefitness #corporatebootcamp #corporatewellnessprograms

College Students!

Before you head back to school, get your fitness program in order so you can establish strong and healthy habits before that first test comes your way.

Happy Father’s Day to all!

Happy Father’s Day to all the Mann Up Sarge Dads!

HooRah!!💪🇺🇸💪🇺🇸🍺

No Excuses!

Plus a nice cool off from the rain 🌧🏃‍♀️🏃‍♂️🏋️‍♂️🏋️‍♀️💪

“Well at least we won’t overheat” heard from a boot camp regular today in the rain 🌧 This team gets after it rain or shine! Great attitudes all around!

ATTENTION TEACHERS: Sometimes you get so busy taking care of others that you forget to take care of you! 💕💕

Summer Break has started! ☀️

It’s now the time to take care of YOU! 👊

Tag a teacher who needs to see this! 👇👇👇

$199 for 10 weeks UNLIMITED classes at any of our locations.

To learn more fill out this form: https://bit.ly/2MEq5WX

OR email [email protected]

We’re not just workout buddies, we’re family!

#SargeFamily

Great afternoon party with Sarge Gang! Thank you Alice & Greg!!

🍩❤️🏃‍♂️

How many donut miles you hitting up today for #NationalDonutDay?

Coincidence that National Running Day and National Donut Day are the same week? 🤔🤔

It’s #NationalDonutDay and we’re giving you permission to eat your donut and run it off....eventually!

🍩❤️🏃‍♂️

Comment below with your donut + running plan! 👏👏👏

What’s your morning routine look like?

Join our 5 AM crew in getting strong this summer!

Comment below if you’re ready to try a free week! 👇👇👇

We’ll send you the link!

Fierce ladies getting it done this AM!
#lookatthoseguns
#sargefitness

❤️❤️❤️💪

✅ Great total body conditioning workout
☀️ Gorgeous weather
❤️ Incredible community
💪 Achieving RESULTS

Sarge Fitness NW DC Horace Mann ES

What is your morning view for your workouts?

This is ours 🌅⛪️

Come try us out for a free week!! Pm us for more info!

This is how we love to start our morning with this view! 🌅 ⛪️

Congrats to our Sarge Runners!!!

Congrats to Team “Rubins Run Orbiters” at the Capitol Hill Classic!! In memory and honor of our friend and fellow Sarger, Jim Rubin, who loved running in this race every year!
#CapitolHillClassic

Ambler

Sacrifice in the name of fitness! 😁❤️💪

Sometimes mind, body, spirit and dignity have to be sacrificed in the name of fitness!🤣🤣💪💪

Witness the “Inchworm”!!

30-Minute Bodyweight Tabata Workout

We have been telling you how effective our workouts are... but now the experts say it too.

Come join us and see for yourself!

active.com All it takes is 30 minutes and some space to do this full-body HIIT workout. No equipment necessary.

Calorie burning leap frogs! 🐸 🔥💪

Try a free week today if you live in Alexandria!

Leap Frogging on a Thursday

Sarge Boot Camp Studio

Come join us!

GenX'ers living in Sterling; are you tired of the mostly millennial gym scene? Is the typical fitness studio playing their music TOO LOUD and SCREAMING "You gotta dig a little deeper!" Then you HAVE to try Sarge Fitness. We are serious about three things: Your technique, your injuries/limitations, and our relationship with you. Come try us for a full week, for free, so we can get to know you and you can get to know us!

The team getting it done in Alexandria! Perfect weather this week! 🌅

The team working some modified pull-downs on a breezy Spring morning.

These ladies are! ✋💪

Who’s happy to be here!?

Sarge Boot Camp Studio

Getting our fitness on at #sterlingstudio!

Spring break is over but not our fitness.
@Sterling
@neverstop

Try this routine....how many can you do? 🤔👊💪

Burpee, backwards roll, then leapfrog forward.

Joan Benoit Samuelson Crushes Boston Marathon in 3:04.00 – Women's Running

WOW

womensrunning.com The Olympic legend finishes the race in 3:04.00 on the 40th anniversary of her historic win.

Great Quotes About Fitness : NEW BLOG: Benefits of working out with a partner - buddy up and reap the rewards... - Health Cares | Your online destination for health care, personal health Tips & News

Tag a Friend who needs to try Sarge Fitness.

Let’s grow our Sarge Family! 💪💚💙

healthcares.be Great Quotes About Fitness : Illustration Description NEW BLOG: Benefits of working out with a partner – buddy up and reap the rewards! proteinworld.com “Life begins at the end of your comfort zone” ! -Read More –

Despite a foot injury, Susan stuck with her training and rocked her marathon! Go Susan!

#NoMoreExcuses #SargFitnessisForEveryone #SargeFitness

Sarge Boot Camp Studio

Getting it done this morning!

Way to go 4:55am crew!

4:55am crew

Does boot camp scare you? Trust us (well trust Marc) that you've got nothing to worry about 😉

Grab a family member, a friend, or your furry friend and take a walk today! 👣👬👭🐶🐕🐾☀️🏞

Working out alongside friends👫 and a larger community is what can strengthen your relationship with fitness! 💪

👇Tag a friend who has helped keep you motivated!

Sarge Boot Camp Studio

Huge thanks to everyone who assisted in our move to our temporary location for April!

Come check it out and get your workout on!

#getfit #sargestrong #sargefitness

See you Monday!!
HUGE thanks to all the incredible Sarge clients who volunteered to stick around and extent their workout by moving the studio! It was a big job.

You are what you eat!

What do you need to do to kickstart your immunity and health?

Did you know that 80% of your immune system is located in your digestive system? This is why it's so important to have a healthy gut. Here are some ways to improve your digestion.