Sergeant's Fitness Concepts

Sergeant's Fitness Concepts

Comments

Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Karla Cain
(540) 664-5514
The Baltimore Running Festival is Saturday, October 20 and you can still get the early bird registration rate if you register to run with Johns Hopkins Kimmel Cancer Center. https://runwithjhgbci.myevent.com/
Did Jordan Reed learn his moves at Sarge Bootcamp?
Tom Kalka Jr
As someone who can say without a doubt that Sergeant's Fitness Concepts saved my life, I was proud to mention Tom Kalka and my experience at boot camp during my interview on Chuck "The Weight Loss Champion" Carroll's podcast on the PCRM site. You can listen to it at this link:

https://www.pcrm.org/…/everything-you-need-to-know-about-fi…

My interview is between two interviews with doctors talking about fiber, so if you want to hear me, I come on around the 22:00 minute mark and go to about the 50:00 mark.

Having gone from 300 pounds at age 40, to 165 pounds and running a 19:00 5K, 41:20 10K and 3:28:20 marathon proves that all of you -- ALL OF YOU -- have no idea what you are capable of achieving!!
Sergeant's Fitness Concepts will keep you in top shape all winter long.
Sarge Boot Camp is LIVE NOW…Tune in here: Sergeant's Fitness Concepts.
Sarge Boot Camp is LIVE NOW…Tune in here: Sergeant's Fitness Concepts.
Sarge Boot Camp is LIVE NOW…Tune in here: Sergeant's Fitness Concepts.
Sarge Boot Camp is LIVE NOW…Tune in here: Sergeant's Fitness Concepts.
Sarge Boot Camp is LIVE NOW…Tune in here: Sergeant's Fitness Concepts.
Sarge Boot Camp is LIVE NOW…Tune in here: Sergeant's Fitness Concepts.
Sarge Boot Camp is LIVE NOW…Tune in here: Sergeant's Fitness Concepts.

5000 square feet for our co-ed group fitness program in Sterling VA. TRX, BOSU, agility ladders, tractor tires and tons of fun! Sarge Fitness is the longest running boot camp program in the country.

Since 1982, we have been a staple in the DC Metro area helping thousands of clients lose weight, increase productivity and build a healthy habit of daily exercise. Come join us at one of our 25 locations in VA, MD and DC to see what we are all about!

Operating as usual

Welcome! You are invited to join a meeting: Zoom Boot Camp Classes. After registering, you will receive a confirmation email about joining the meeting. 02/18/2021

Welcome! You are invited to join a meeting: Zoom Boot Camp Classes. After registering, you will receive a confirmation email about joining the meeting.

Come join us at 6AM: https://us02web.zoom.us/j/81201595767?pwd=eHZwODN2TjRicFdnaFJmUjQ4dXIwZz09

Welcome! You are invited to join a meeting: Zoom Boot Camp Classes. After registering, you will receive a confirmation email about joining the meeting. Virtual boot camp classes taught via Zoom (coached virtually)

Running Coach 09/04/2020

Running Coach

Running Coach

Running Coach

08/07/2020

Our clients love this program! You will too! Outdoor Group Fitness in Alexandria, Bethesda, Arlington, and Sterling.

Sarge Fitness Reviews from our Clients - Sarge Fitness Boot Camp and Personal Training 07/06/2020

Sarge Fitness Reviews from our Clients - Sarge Fitness Boot Camp and Personal Training

How many 5 star reviews do you need to see before you try something? Outdoor classes in Bethesda, Arlington, Alexandria and Sterling...

Sarge Fitness Reviews from our Clients - Sarge Fitness Boot Camp and Personal Training

Introduction to Sarge Fitness 07/02/2020

Introduction to Sarge Fitness

Get started... TODAY!

Introduction to Sarge Fitness Outdoor Group Fitness programs in Virginia, Maryland and Washington DC. Providing Fitness Boot Camp, in-home personal training and corporate boot camp servic...

New Enrollment Options For You 06/08/2020

New Enrollment Options For You

Sarge Newsletter! https://conta.cc/3dFlTzg

New Enrollment Options For You

05/10/2020

Happy Mother's Day!

Virtual Boot Camp 04/16/2020

Virtual Boot Camp

Virtual Boot Camp

Virtual Boot Camp

Join our Cloud HD Video Meeting now 04/09/2020

Join our Cloud HD Video Meeting now

5:30PM daily! Sarge clients, FREE. Non clients: $5 if you can afford it. (paypal.me/TomKalka) If not, come join us anyway!

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Join our Cloud HD Video Meeting now 03/26/2020

Join our Cloud HD Video Meeting now

Sarge ZOOM boot camp tonight: 5:30PM

Topic: Sarge Boot Camp
Time: Mar 26, 2020 05:30 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us04web.zoom.us/j/915035999…

Meeting ID: 915 035 999
Password: 587395

Once again - Turn your camera ON if you want feedback during your workout. We will be streaming the workout (with better audio this time) and then we will help guide you as we make our way through the workout! We can't wait to see you!

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

11/29/2019

Post your favorite Black Friday deals for fitness below!

10/10/2019

WOW!!! The Nats made history!! Congratulations!!

07/31/2019

Tired of the same routine?

Don’t worry. We have new routines every day to keep your mind engaged and your body working hard.

07/30/2019

You’re Only One Workout Away From A Good Mood.
Just ask Ellen and Michele!

07/26/2019

Alexandria folks were toning their glutes this morning!

Way to get it done! ✅

Early risers toning their glutes yesterday morning!

07/25/2019

Struggling to get in your workout?
.
.
Try these tips to get a workout in even when you’re in a workout slump or if you haven’t worked out in a while.
.
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07/24/2019

We love choosing exercises and workouts for our clients that hit multiple goals such as this one.

Can you do it?

07/22/2019

Never miss a Monday!



Giving Up Is Not an Option.

07/22/2019



Giving Up Is Not an Option.

07/18/2019

What keeps you coming back for more?

✅Community
✅Great Workouts
✅Results

07/11/2019

Caption this photo. 👇👇👇

Extra burpees to the best caption. 💪

07/09/2019

Having trouble with your cholesterol level? See what the American Heart Association has to say:

The American Heart Association has the following recommendations for including exercise in your healthy lifestyle:

For your overall heart health, you should fit in 30 minutes of moderate aerobic exercise daily for at least 5 days a week.

For specifically lowering lipids, you should be including at least 40 minutes’ worth of moderate to vigorous exercise at least three to four times a week.

Results speak for themselves.

07/02/2019

My peeps are the best! Who wants to join my army? I’ll make you better.... at everything!

Blair is a veteran at Sarge. And she loves that we mix things up everyday.

Plus we have the best people in our Sarge Family! You’ll make life-long friends!

07/02/2019

Blair is a veteran at Sarge. And she loves that we mix things up everyday.

Plus we have the best people in our Sarge Family! You’ll make life-long friends!

06/27/2019

We get it. You want a fitness program but you don’t want to sign up for something without trying it first.

Try us out for a whole week for free. No strings attached. Click on the link below to sign up!

http://bit.ly/2XFFQS1

06/25/2019

Fun workout that focuses on balance and strength!

06/24/2019

! Way to go!

What did you accomplish in your workout today that you’re proud of? 👊

06/21/2019

Let’s see your selfies!!

, share with us your running selfie picture! Use !

06/18/2019

Let us know if your business wants to invest in the health and well-being of their employees!

06/17/2019

College Students!

Before you head back to school, get your fitness program in order so you can establish strong and healthy habits before that first test comes your way.

06/16/2019

Happy Father’s Day to all!

Happy Father’s Day to all the Mann Up Sarge Dads!

HooRah!!💪🇺🇸💪🇺🇸🍺

Photos from Sarge Fitness Alexandria VA Chinquapin Park's post 06/10/2019

No Excuses!

Plus a nice cool off from the rain 🌧🏃‍♀️🏃‍♂️🏋️‍♂️🏋️‍♀️💪

06/10/2019

ATTENTION TEACHERS: Sometimes you get so busy taking care of others that you forget to take care of you! 💕💕

Summer Break has started! ☀️

It’s now the time to take care of YOU! 👊

Tag a teacher who needs to see this! 👇👇👇

$199 for 10 weeks UNLIMITED classes at any of our locations.

To learn more fill out this form: https://bit.ly/2MEq5WX

OR email [email protected]

06/08/2019

We’re not just workout buddies, we’re family!

Great afternoon party with Sarge Gang! Thank you Alice & Greg!!

06/07/2019

🍩❤️🏃‍♂️

How many donut miles you hitting up today for ?

Coincidence that National Running Day and National Donut Day are the same week? 🤔🤔

It’s and we’re giving you permission to eat your donut and run it off....eventually!

🍩❤️🏃‍♂️

Comment below with your donut + running plan! 👏👏👏

Videos (show all)

Drive vs. Motivation: How to Reach Your 2019 Goals!

Location

Products

Boot Camp Fitness -
in-home Personal Training -
Small Group Training -
Fitness Seminars (at your office)

Telephone

Address


45687 Elmwood Ct
Sterling, VA
20166

General information

Sergeant’s Fitness Concepts was established in 2015 after merging Custom Fitness Concepts and The Sergeant’s Program, two well-known physical fitness programs that provide group and personal fitness training services to the DC, Maryland, and Virginia areas. With the expertise and leadership of Tom Kalka and Rob Grimes, Sergeant’s Fitness Concepts helps civilians reach their fitness potential through a variety of fitness services.

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