Sergeant's Fitness Concepts
Nearby gyms & sports facilities
45687 Elmwood Court
45687 Elmwood Court
44710 Cape Ct., #116
21531 Blackwood Court 110
20166
45945 Center Oak Plaza Suite 175 Sterling Va 20166
21580 Atlantic Blvd. Suite 131
21606 Cedar Ln, Ste 190
45687 Elmwood Ct
21592 Atlantic Blvd, Ste 130A
45448 East Severn Way, Suite #150
20166
21620 Ridgetop Cir
21610 Atlantic Blvd
21610 Atlantic Blvd
#fitness
100 Powers Court
45685 Oakbrook Court
21620 Ridgetop Cir
46950 Community Plaza, Ste 111
45714 Oakbrook Ct Unit 160
20166
#fitnessmotivation
21620 Ridgetop Cir
#MondayMotivation
21435 Epicerie Plaza, Suite 120
#dmvfitness
21435 Epicerie Plaza, Suite 150
Comments
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Karla Cain
(540) 664-5514
Tom Kalka Jr
https://www.pcrm.org/…/everything-you-need-to-know-about-fi…
My interview is between two interviews with doctors talking about fiber, so if you want to hear me, I come on around the 22:00 minute mark and go to about the 50:00 mark.
Having gone from 300 pounds at age 40, to 165 pounds and running a 19:00 5K, 41:20 10K and 3:28:20 marathon proves that all of you -- ALL OF YOU -- have no idea what you are capable of achieving!!
5000 square feet for our co-ed group fitness program in Sterling VA. TRX, BOSU, agility ladders, tractor tires and tons of fun! Sarge Fitness is the longest running boot camp program in the country.
Since 1982, we have been a staple in the DC Metro area helping thousands of clients lose weight, increase productivity and build a healthy habit of daily exercise. Come join us at one of our 25 locations in VA, MD and DC to see what we are all about!
Operating as usual
02/18/2021
Welcome! You are invited to join a meeting: Zoom Boot Camp Classes. After registering, you will receive a confirmation email about joining the meeting.
Come join us at 6AM: https://us02web.zoom.us/j/81201595767?pwd=eHZwODN2TjRicFdnaFJmUjQ4dXIwZz09
Welcome! You are invited to join a meeting: Zoom Boot Camp Classes. After registering, you will receive a confirmation email about joining the meeting. Virtual boot camp classes taught via Zoom (coached virtually)
09/04/2020
Our clients love this program! You will too! Outdoor Group Fitness in Alexandria, Bethesda, Arlington, and Sterling.
07/06/2020
Sarge Fitness Reviews from our Clients - Sarge Fitness Boot Camp and Personal Training
How many 5 star reviews do you need to see before you try something? Outdoor classes in Bethesda, Arlington, Alexandria and Sterling...
Sarge Fitness Reviews from our Clients - Sarge Fitness Boot Camp and Personal Training
07/02/2020
Introduction to Sarge Fitness
Get started... TODAY!
Introduction to Sarge Fitness Outdoor Group Fitness programs in Virginia, Maryland and Washington DC. Providing Fitness Boot Camp, in-home personal training and corporate boot camp servic...
06/08/2020
05/10/2020
Happy Mother's Day!
04/16/2020
04/09/2020
Join our Cloud HD Video Meeting now
5:30PM daily! Sarge clients, FREE. Non clients: $5 if you can afford it. (paypal.me/TomKalka) If not, come join us anyway!
Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...
03/26/2020
Join our Cloud HD Video Meeting now
Sarge ZOOM boot camp tonight: 5:30PM
Topic: Sarge Boot Camp
Time: Mar 26, 2020 05:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us04web.zoom.us/j/915035999…
Meeting ID: 915 035 999
Password: 587395
Once again - Turn your camera ON if you want feedback during your workout. We will be streaming the workout (with better audio this time) and then we will help guide you as we make our way through the workout! We can't wait to see you!
Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...
Post your favorite Black Friday deals for fitness below!
WOW!!! The Nats made history!! Congratulations!!
07/31/2019
Tired of the same routine?
Don’t worry. We have new routines every day to keep your mind engaged and your body working hard.
07/30/2019
You’re Only One Workout Away From A Good Mood.
Just ask Ellen and Michele!
07/26/2019
Alexandria folks were toning their glutes this morning!
Way to get it done! ✅
Early risers toning their glutes yesterday morning!
Struggling to get in your workout?
.
.
Try these tips to get a workout in even when you’re in a workout slump or if you haven’t worked out in a while.
.
.
We love choosing exercises and workouts for our clients that hit multiple goals such as this one.
Can you do it?
07/22/2019
Never miss a Monday!
Giving Up Is Not an Option.
07/22/2019
Giving Up Is Not an Option.
07/18/2019
What keeps you coming back for more?
✅Community
✅Great Workouts
✅Results
07/11/2019
Caption this photo. 👇👇👇
Extra burpees to the best caption. 💪
07/09/2019
Having trouble with your cholesterol level? See what the American Heart Association has to say:
The American Heart Association has the following recommendations for including exercise in your healthy lifestyle:
For your overall heart health, you should fit in 30 minutes of moderate aerobic exercise daily for at least 5 days a week.
For specifically lowering lipids, you should be including at least 40 minutes’ worth of moderate to vigorous exercise at least three to four times a week.
Results speak for themselves.
07/02/2019
My peeps are the best! Who wants to join my army? I’ll make you better.... at everything!
Blair is a veteran at Sarge. And she loves that we mix things up everyday.
Plus we have the best people in our Sarge Family! You’ll make life-long friends!
07/02/2019
Blair is a veteran at Sarge. And she loves that we mix things up everyday.
Plus we have the best people in our Sarge Family! You’ll make life-long friends!
06/27/2019
We get it. You want a fitness program but you don’t want to sign up for something without trying it first.
Try us out for a whole week for free. No strings attached. Click on the link below to sign up!
http://bit.ly/2XFFQS1
Fun workout that focuses on balance and strength!
! Way to go!
What did you accomplish in your workout today that you’re proud of? 👊
06/21/2019
Let’s see your selfies!!
, share with us your running selfie picture! Use !
Let us know if your business wants to invest in the health and well-being of their employees!
06/17/2019
College Students!
Before you head back to school, get your fitness program in order so you can establish strong and healthy habits before that first test comes your way.
06/16/2019
Happy Father’s Day to all!
Happy Father’s Day to all the Mann Up Sarge Dads!
HooRah!!💪🇺🇸💪🇺🇸🍺
06/10/2019
No Excuses!
Plus a nice cool off from the rain 🌧🏃♀️🏃♂️🏋️♂️🏋️♀️💪
06/10/2019
ATTENTION TEACHERS: Sometimes you get so busy taking care of others that you forget to take care of you! 💕💕
Summer Break has started! ☀️
It’s now the time to take care of YOU! 👊
Tag a teacher who needs to see this! 👇👇👇
$199 for 10 weeks UNLIMITED classes at any of our locations.
To learn more fill out this form: https://bit.ly/2MEq5WX
OR email [email protected]
06/08/2019
We’re not just workout buddies, we’re family!
Great afternoon party with Sarge Gang! Thank you Alice & Greg!!
06/07/2019
🍩❤️🏃♂️
How many donut miles you hitting up today for ?
Coincidence that National Running Day and National Donut Day are the same week? 🤔🤔
It’s and we’re giving you permission to eat your donut and run it off....eventually!
🍩❤️🏃♂️
Comment below with your donut + running plan! 👏👏👏
Videos (show all)
Location
Products
in-home Personal Training -
Small Group Training -
Fitness Seminars (at your office)
Contact the business
Telephone
Website
Address
45687 Elmwood Ct
Sterling, VA
20166
General information
Northern Virginia Ninja - NoVa Ninja 21531 Blackwood Ct, Ste 110
Sterling, 20166
Home of Northern Virginia Ninja; Virginia’s premiere obstacle training and functional fitness gym for adults & youth.
Soldierfit Sterling 21592 Atlantic Blvd, Ste 130A
Sterling, 20166
The SOLDIERFIT program encompasses bootcamp classes, personal training, yoga, and a functional fitness gym. All fitness levels are welcomed!
Claude Moore Recreation & Community Center 46105 Loudoun Park Ln
Sterling, 20164
Claude Moore Recreation and Community Center
Orangetheory Fitness Sterling 20806 Edds Lane
Sterling, 20165
Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.
T.A.G. Muay Thai 45698 Elmwood Court, Suite B
Sterling, 20166
Welcome to T.A.G. Muay Thai, the most elite and authentic Thai Boxing gym in the Northern Virginia area.
UFC GYM 20921 Davenport Dr, Ste 120
Sterling, 20165
UFC Gym Sterling provides instructor lead classes of boxing, kickboxing, BJJ and Muyi Thai. Our 1 hour classes will help get in the best shape of your life
Grind Time Boxing Sterling, 20166
Boxing classes are moderate to high intensity get your heart going, combination of technical boxing and cross training.. Come have fun!
Beyond Strength 21620 Ridgetop Cir
Sterling, 20166
We provide training and coaching that helps people discover what their body is capable of because everyone deserves a life full of rich experiences.
Shred415 21435 Epicerie Plaza, Suite 150
Sterling, 20164
Shred415 is an interval training class, alternating between strength training and drills on top-quality treadmills. Shred415 is for everyone! You will increase muscle and burn calories in a fun, fast-paced environment tailored to your level and goals.
Power Train Dulles 42680 Trade West Dr
Sterling, 20166
Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.
Gold's Gym: Sterling 46262 Cranston St.
Sterling, 20165
Today Gold’s Gym is the most recognized name in fitness serving more than 3 million members in 38 states and 22 countries around the world.