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Congrats Shane

Personal & Semi-Private Strength Training
📍 Sterling, VA

Operating as usual


Gain Mobility Today! 💪

is proud to partner with & to offer multiple movement and functional training workshops! 🙌

Join us for one of our courses or workshops hosted by

1️⃣ Foundations of Movement Course

2️⃣ Functional Training Workshops

3️⃣ FREE Mobility Workshops

See the flyer above for more course and signup information 😁💪

See you all there 👊



Check out this review from one of our rockstar clients, Jamie!


" is a very knowledgeable trainer who really understands the fundamentals of fitness and can truly get you results as long as you put in the work. In addition to fitness knowledge, Shane also has great nutritional advice fit to help you reach your goals. The equipment and weights in the gym are top of the line, and no expense is spared. Truly the best trainer I’ve ever had."



is growing!

Join me in welcoming as our newest coach and personal trainer at WhittleStrength! I’m thrilled to have Marena on the team and work alongside another like-minded coach. As a Certified Strength & Conditioning Specialist (CSCS), Marena brings an INCREDIBLY strong skillset to the team! Her drive and eagerness to learn is contagious and I look forward to seeing her impact on clients! 💪

Marena will be available for 1:1 personal training and semi-private small group sessions! DM to book your sessions with her now! 😁💪


Check out this review from one of our rockstar clients, Jamie!


"Shane Whittle is a very knowledgeable trainer who really understands the fundamentals of fitness and can truly get you results as long as you put in the work. In addition to fitness knowledge, Shane also has great nutritional advice fit to help you reach your goals. The equipment and weights in the gym are top of the line, and no expense is spared. Truly the best trainer i’ve ever had."


Photos from WhittleStrength's post 07/30/2023

WhittleStrength has a comprehensive collection of barbells to maximize results and add variety to programming 💪

Here’s a guide at our most used bars from 🔥


Check out this review from our member, Cesar!


"This is the place to train if you are serious about your health and overall goals. Shane and Sasha are committed to giving the best strength training experience, from community to technical expertise you'll get it all at WhittleStrength.

I've been training here since February 2023. Have seen consistent muscle growth and body fat percentage reduction with a strength training program that is carefully constructed for your personal goals.

Having worked for and worked out at various gyms, I can say the environment and camaraderie at WhittleStrength really makes you feel a part of a team where everyone is collectively working towards their goals.

Thank you WhittleStrength!"





✴️Personalized Fitness Training
✴️Science-Backed Workouts
✴️Nutrition Guidance
✴️Body Composition Tracking
✴️Supportive Community
✴️Sustainable Results

Contact us today to reserve your place in the WhittleStrength 6-Week Challenge and unlock the door to a whole new level of fitness and self-transformation. Get ready to amaze yourself!


Join Our 6-Week Strength Training Challenge! 🏋️‍♂️🏋️‍♀️


Are you ready to take your fitness journey to the next level? 💪 We are thrilled to announce our exclusive 6-Week Strength Training Challenge at WhittleStrength Gym!

🔥 What's in it for you?
✅ Professionally designed workouts to build strength and power
✅ Personalized coaching to ensure proper form
✅ Nutrition guidance to support your fitness goals
✅ Supportive and motivating community
✅ Weekly progress tracking to keep you on target
..and much more!

Whether you're a seasoned fitness enthusiast or just starting your journey, this challenge is for ALL fitness levels!

Don't miss this opportunity to transform your body and mind in just 6 weeks!

Visit our website to learn more and sign up today: https://www.whittlestrength.com/6-week-challenge

Spaces are limited, so act fast and secure your spot in the WhittleStrength 6-Week Strength Training Challenge! Let's crush our fitness goals together! 🚀


Transforming lives, one workout at a time!

Check out Niki’s journey. She’s controlling her health life a pro. 💪🏼 Your wellness is our mission.

Could you be our next success story? 👀


We have the best equipment in the game! Custom stainless steel dumbbells by 👀

Featuring 360 degree rotating handles to reduce stress on the wrists and elbows. And they GLISTEN! ✨

Come experience the best at WhittleStrength today 💪🏼


💪 Transformation is at the heart of what we do at WhittleStrength. Here's a remarkable story from a client. Before starting her journey with us, she faced challenges with glucose balance, weight management and muscle tone. Now, three years on with our trainer Shane, she's in peak physical and mental condition.

✨ No more struggles with strict calorie counting or glucose control, her hemoglobin A1C levels are impressive, and she's proud of her body's look and feel.

👥 Shane's personalized training and nutrition coaching approach treats each client as a unique individual, focusing on their specific needs and goals.

🚀 Ready to embark on your own transformative journey? Discover WhittleStrength and experience a fitness regime you'll never want to leave!



Thank you for hosting an awesome mobility class!

We are so grateful to and for investing their time and energy in bettering our WhittleStrength community. 🧡

Stayed tuned for your chance attend the next class - invest in a gym that invests in YOU!


Thank you to Ashburn Natural Wellness for their mobility class last Sunday!

Great mobility class! We needed that! Thanks for hosting WhittleStrength and Ashburn Natural Wellness!


Discover the power of small daily improvements and witness staggering long-term results! At WhittleStrength, we believe in the transformative impact of consistent effort. 💪

Join us today and let's get to work! 🙌



Our programs build a strong foundation upfront, focusing on proper form, tempo, and structural balance. 💪

We prioritize the posterior chain (back of the body) to strengthen and protect your back. 💥 In today's sedentary lifestyle, good posture is crucial.

Our foundational program targets your back, hamstrings, hips, and glutes, ensuring strength and health as you progress through each training phase.

Visit www.whittlestrength.com for more information!


Members rave about the seamless experience, where organization, mobility, and exercise guidance combine for an unbeatable workout. ✨ Discover the ease of following pre-set exercises and relish the ongoing support that keeps you on track towards your fitness goals. 🙌 Join our community and experience the strength of WhittleStrength for yourself! 💪🔥"

Photos from WhittleStrength's post 06/21/2023

WhittleStrength was built from the ground up by its founder, Shane Whittle, based on his endless pursuit for strength. As an infant Open-Heart Surgery survivor, Shane battled adversity and overcame many obstacles during his youth. Strength training massively changed his life and completely transformed his body.

Through his love for strength training and the improvements it made to his own life, Shane developed a deep passion for helping others improve their own quality of life. WhittleStrength was built to serve others with the best possible community, the best strength equipment on the planet, and world-class coaching.


Stainless steel custom dumbbells by 👀✨

With 360 degree rotating handles, less stress is put on the wrists and elbows - allowing for safer lifting.

Come experience the best at WhittleStrength today 💪🏼


Hear it from the pros! 🙌🏼

Whether you’re an athlete looking for an edge, or seeking a body transformation journey, WhittleStrength is the difference ✨

Book a session and up your fitness game 📱⬅️


With WhittleStrength, you'll experience personalized training programs, expert guidance, and a supportive community that propels you towards unparalleled strength and transformative results. Invest in WhittleStrength today and discover the path to becoming your strongest, most unstoppable self. 💪🔥

Photos from WhittleStrength's post 06/12/2023

We are grateful for our WhittleStrength family! 🙌 Together, we push limits, celebrate victories, and make fitness a lifestyle. We're proud of the relationships and community built in this gym. 🧡

Photos from WhittleStrength's post 06/08/2023

WhittleStrength - the premier small group strength training experience in Northern Virginia. 💪

Join a motivating community where results are guaranteed. Find your best fit self this summer at WhittleStrength! 🔥

Whether you join us in-person or online, we’ve got exactly what you need to hit your fitness goals.


Tired of overcrowded gyms where you can barely find space to move? Look no further! At WhittleStrength, we're offering a limited-time opportunity to experience our premium fitness facility for just $20 for two weeks.

Unlike commercial gyms packed with kids home from school or cramped bootcamps, we take pride in providing a spacious and welcoming environment for your workouts. Say goodbye to fighting for equipment or feeling crowded during your training sessions.

During your two-week trial, you'll gain access to our state-of-the-art facility, equipped with top-of-the-line fitness equipment designed to elevate your workouts. Our knowledgeable trainers will be there to guide and support you every step of the way, ensuring that you maximize your potential and achieve the results you desire.

Invest in yourself and join a community where quality, space, and your fitness journey matter. Discover the WhittleStrength difference and make the most of your workouts!



Check out the WhittleStrength hours for our Small Group Training, Personal Training, and Nutrition Coaching services. ⏰

We're dedicated to helping you achieve your fitness goals with our expert guidance and support. Whether you prefer the motivation of group sessions or the personalized attention of one-on-one training, we've got you covered. Our certified trainers are here to empower you every step of the way! 💪

Don't let time be a barrier to your success. 🔓✨

Start your journey to a healthier, stronger you today! Contact us to book your session or learn more about our services. 📞💻


📣 Exciting news from WhittleStrength! 🌟 We're thrilled to share this amazing review from one of our valued clients:

"What can I say about Shane and WhittleStrength? That I'm grateful for his guidance, knowledge, patience, and support in my fitness journey. Signing up with Shane was one of the best decisions I've ever made. He's a very approachable, positive, and supportive trainer that informs you and genuinely wants you to succeed. Making a commitment to train is hard all by itself, but I never dreaded going to train with Shane. It's a great environment to workout in, no judgments, just support.

WhittleStrength is his own facility with top-of-the-line fitness equipment. He custom tailors quality workouts that rotate regularly. I've been an active member of WhittleStrength since May 2022, and in this time frame, Shane has helped me achieve my fitness goals. So far, I've lost 20 lbs, a total of 4% body fat, and it's only just beginning. I've now committed to a year with Shane because it's a no-brainer, I see results. Don't think about it, give it a try, you won't regret it."

Thank you for sharing your incredible journey with us! We're beyond proud of your progress and dedication. 🎉💪 Join us at WhittleStrength and experience the transformation firsthand. Are you ready to achieve your fitness goals and be part of a supportive community? Give it a try today!


Strength is never a weakness 💪🏼🔥 Join the premier strength training facility in Northern Virginia. We are ready for you to find your strongest self!

Equipment featured from:


Ditch the crowded bootcamps and experience the WhittleStrength difference! We're the premier small group strength training experience in Northern Virginia.

Say goodbye to ⏱️ fast-paced bootcamps and hello to personalized pacing. Embrace a fitness journey tailored to your needs and unleash your true strength potential. Join us today! 💥🏋️‍♀️

Photos from WhittleStrength's post 05/31/2023

The power of recovery at WhittleStrength! ✨ Our incredible coach, Dr. Tom, from Ashburn Natural Wellness, brings his expertise as a chiropractor to our sessions. In this picture, he's working his magic on Shane 💪🏼

At WhittleStrength, we believe in supporting our members beyond their workouts, which is why we offer complimentary recovery events. Whether it's foam rolling, stretching, or specialized therapies, we've got you covered! 🙌💆‍♀️

Join us today and discover a fitness community that cares about your overall well-being. Don't miss out on the incredible benefits of chiropractic care and our exclusive recovery events! ✨🔥⁣⁣



Check us out on Google to read more 5-star reviews! ⭐️⭐️⭐️⭐️⭐️


WhittleStrength wishes you a happy Memorial Day! 🇺🇸

Photos from WhittleStrength's post 05/23/2023

We are so grateful to be partnered with Ashburn Natural Wellness to provide exceptional services and events for our clients! The wear and tear of training means trusting your recovery with the best.

Shane Whittle featured 💪


Testimonial Thursday ⭐️ Thank you for sharing your love for WhittleStrength, Claire!

We strive to make our gym an accepting community - grateful for our members! 🧡

Read our Google review to read 30+ reasons why people love WhittleStrength 🔥


Embrace the power within, find your WhittleStrength 🔥We’re grateful for our members who inspire us everyday! Join us and let’s achieve your strongest self. 💪🏼

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Click here to claim your Sponsored Listing.

Videos (show all)

🔥Ready to transform your life? Our 6-week challenge is designed to push you past your limits, helping you crush your goa...
Struggling to get the results you want? Come join us at WhittleStrength and let us guide you towards your goals! DM “RES...




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