Northern Virginia's Premier MMA and Fitness Academy 5000 Sqft training facility featuring a full cage and boxing ring. Elite level coaching with UFC Fighter Dustin Pague, WKA World Championship Muay Thai Contenders, Tiago Giussani BJJ and other professional and amateur fighters.
Providing unparalleled training to ensure you obtain your training goals.
We respect all forms of training, and highly encourage all of our students to attend yoga. If you haven't tried it... Let us know!!! We would be glad to have you for a class!
You have asked for it so here they are!!! We are getting new shirts! We are running a Pre-Sale on them for $30. They will be a athletic fit shirt (to breathe better during training) that we have gotten in the past. Pre-Order only lasts until Friday. If you don't order by then, we will get extras but there will be no guarantees we will have one in your size. Either comment below your size and how many you want, or we have a physical sign up sheet near the front desk. What are you waiting for!!! Also big thanks to student and designer Zach Stultz for creating such an awesome design for us, make sure you check him out!
Saturdays are for training. Where do you want to be? Let us help you get there!
We are here working.... Where are you? Tuesdays and Thursdays 7 PM, Brazilian Jiu-Jitsu with Coach Adam.
Building a stronger Muay Thai community! Another great seminar by @fight_house_thailand 🙏🏼 thanks for having us @winchesterboxing
Ajarn Douglas EXTENDED HIS STAY and is available for privates this Friday. Message @mma.barbie to schedule. Train solo or bring a friend and split the cost! Don’t miss this opportunity to fine tune your skills with a one on one!
Tell a friend! Our Muay Thai Seminar is open to ALL martial artists! Let’s build a stronger MMA community through learning good technique and continuously educating ourselves in our art. Double tap ❤️ if you agree!
We are excited to announce Ajarn Sean Douglas is holding a pop up seminar this Saturday at Disciple from 11AM to 1PM. This is a rare occasion and all Disciple members receive a special rate for the seminar! @mma.barbie is scheduling Ajarn Douglas’ private sessions now. Let’s make sure we give Ajarn Douglas a warm welcome 🙏🏼
9 AM Yoga
10 AM-11AM Open Mat
11AM-1PM Muay Thai seminar
#throwbackthursday to the team that helped make #disciplemma what it is today 🙏🏼
We had a fantastic turnout with @grindstoneathletics and @9_realms_fitness yesterday! We need more of this, what do you think?
Ajarn is requesting full participation as @grindstoneathletics and @joshthompson_nr Nine Realms Fitness will be in the building for Open Mat. Join us 9 AM for Yoga followed by sparring sessions with Grind Stone and Nine Realms Fitness from 10-12. PLEASE NOTE! Upon arrival sit on the bench and wait to get your temperature taken, everyone coming into the gym must have an updated waiver on file. Please don’t proceed past the front desk until both tasks are completed. 🙏🏼 Thank you for your participation on keeping our gym safe.
We have reset, refreshed and recharged after today’s yoga class with @mma.barbie #yoga #yogapractice #disciplemma #yogi #vinyasayoga #poweryoga #easternstaryoga
Join us every Thursday at 6 AM for awesome breakdowns on Muay Thai techniques! Amazing class this morning! 🙏🏼 #muaythai #muaythaitraining #muaythaiclinch #muaythaigym #muaythaifighter #kickboxing #kickbox #disciplemma #fightlife
First 6 AM #mma class in the books for #2020 Great instruction by @the_sgt_meatrocket and @cornbread170 Join this class every Tuesday morning at 6 AM!
[06/18/20] Yoga class tonight at 5PM! Increase your shoulder and back mobility with @mma.barbie then train Boxing @tenthround at 6PM, and BJJ at 7PM. Keep grinding! #mma #boxing #yoga #bjj #yogaformma #yogapractice #muaythai
🔥NEW MMA CLASSES!🔥 Mark your calendars and set your alarm 🚨 Coach @the_sgt_meatrocket (that IG tag 😂🤷🏻♀️) aka Coach Matt Ferguson launches a new MMA Technique class at 6 AM next Tuesday! #CFS Champ Tyler Bunting @cornbread170 will add his expertise to the class as he’s one of our top competitors. We are extremely excited for this launch! See @mma.barbie or the front desk to sign up! #mma #mmafighter #mmatraining #mmagirls #mmaworkout #mmaworld #mmashouts #mma👊 #disciplemma #fightteam #competitionteam #muaythai #tkd #bjj #nogi #grappling #judo
Monday is a great time to start. Monday’s are also great days to RESTART if you didn’t quite get it right last week. Join us tonight for back to back classes! #mma #muaythai #nogi #wrestling #yoga #bjj #submission #boxing #disciplemma
🥊WELCOME BACK👊🏼 Check your emails for details on opening procedures! See you all tonight! IF you didn’t receive an email, update your info at the front desk. #mma #boxing #bjj #judo #tkd #yoga #muaythai #nogi #rolling #gi #wereopen #nova #cfs #fight #ko #tko #submission #joinus #follow #likeforlike
Today we have a full schedule to maximize your entire experience. Start with Power Yoga at 5 PM with @mma.barbie to work those areas you never knew existed, then go straight into boxing with Coach @tenthround to the tighten up your technique, and roll on over (like the pun?🤪) to Coach Adam Levy’s BJJ class for your ground game. See you all tonight! #yoga #boxing #bjj #mma #joinus #followus
This Friday our gym officially reopens! When you enter the gym, take a seat on the bench for a temperature check, then see the front desk to update your waiver. Social distancing is still in effect as well as cleaning before/after each class. Let’s be patient and practice mindfulness when engaging with each other as everyone’s personal situation is different. We aim to be timely, but keep in mind there may be possible delays with starting each class EXACTLY on time due to cleaning as our programs run back to back. 🙏🏼 #mma #muaythai #bjj #nogi #judo #yoga #joinus #mmagyms #fitness #wimptowarrior #fitness
FRIDAY WE OFFICIALLY OPEN AND RESUME OPERATIONS! A huge thank you to our coaches and (family) members who stuck by our side in one of the toughest trials of our lives. We made it through this pandemic together! Time to get in that work and continue to show we’re one of the strongest and most connected MMA Gyms out there. Great job 🙏🏼 See you all Friday! A new class schedule will post this Monday. Thank you for your patience as we move things around to make a better training environment.
@kellerbeller had her last day with us! This isn’t goodbye, as we’ll definitely see you again! #family #familytime #disciplemma #womensmuaythai #muaythai
If it’s your birthday 🍰 we will get you one way or another 😂 Happy Birthday @rio_england #cake #birthdaybeatdown #disciplemma
Welcome a new addition to the Disciple family! Matthew Ferguson and his wife delivered Bode Louis Ferguson at 8:56 AM yesterday. Baby Bode weighed in at 7 lbs 4 oz, and just over 20 inches long. Mom and baby are doing great!
Join us tonight for Virtual Happy Hour at 7PM as we discuss SAFELY REOPENING THE GYM! As usual, link is posted to our private page. Spread the word WE WANT YOUR INPUT!
It is a Yoga class where strength is built and flexibility is born. Join @mma.barbie today for Virtual Vinyasa Yoga at 12:30 PM.
Everyone likes FREE! Virtual Class Challenge starts today. DM the word “challenge” to sign up. First class up is Virtual BJJ Movement & Conditioning at 6pm with @gutterview
HAPPY HOUR + CHALLENGE KICKS OFF-FRIDAY! Join in tomorrow and get acquainted with the Doctors we will be working with! They will be conducting all our bloodwork for fighters, and will be using the latest technology to make you a top performer. How? You just got to tune in!
30 Day Challenge starts Friday with Coach @gutterview with his BJJ Movement & Drills! If you want a chance to win 💰 MONEY 💰 or One Month Free, send us a DM to sign up for challenge!
Virtual Monday 👊🏼
Lets turn it up this week 🔥 Tag 🏷 your team mates, train hard, secure your base and build upon this new solid foundation. #athletes #mma #muaythai #bjj #wrestling #grappling #judo #fitness #yoga #boxing #virtualtraining #virtualboxing
Let loose? Yes! Join us tonight for our Virtual Happy Hour, where YOU are the special guest. 🎤
We have a lot of VIRTUAL CLASSES TONIGHT!
Here is our updated VIRTUAL CLASS schedule! Did you know ALL VIRTUAL MEMBERSHIPS are ALL INCLUSIVE? That’s right! Make sure to cross train our programs and become a well rounded athlete or maybe just a better human 🙃 #virtuallearning #virtualmma #virtualmuaythai #virtualboxing #virtualvinyasa #muaythai #boxing #judo #bjj #fitness #fitbody #fightshape #tkd #taekwondo #yoga #yogi
🥊Virtual Boxing 🥊 Tonight at 6:00 PM with Coach Pedro @tenthround class link posted on our private page “Disciple MMA” #virtualboxing #virtualfitness #fitnessathome #disciplemmahome #virtualmma #boxing #boxingtraining #boxingworkout
|Monday||17:00 - 21:00|
|Monday||06:00 - 07:00|
|Tuesday||17:00 - 21:00|
|Tuesday||06:00 - 07:00|
|Wednesday||17:00 - 21:00|
|Wednesday||06:00 - 07:00|
|Thursday||17:00 - 21:00|
|Thursday||06:00 - 07:00|
|Friday||17:00 - 21:00|
|Saturday||10:00 - 12:00|
|Sunday||10:00 - 12:00|
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