MB Elite Fitness and Nutrition

MB Elite believes not only in getting clients to their fitness/nutrition goals, but in teaching clients healthy habits and behaviors that last a lifetime.

Photos from MB Elite Fitness and Nutrition's post 05/12/2024

To these sweet girls that gave me the greatest job in the world - being their Mom 🥰. Happy Mother’s Day to all the beautiful Moms out there 💐.

Photo Cred:

04/05/2024
03/26/2024

Kettlebells are such an amazing piece of equipment and so fun to use! I love how creative you can get when using these 🔥. Enjoy these leg exercises or make it into a leg day workout!

KB RDL’s to Goblet Squat - 3 Sets x 20 Reps

KB Single-Arm Bulgarian Split Squat - 3 Sets x 15-20 Reps per Side

KB Pass-Through Lunges - 3 Sets x 10 Reps per Pass-Through

165: Michelle Brandenstein - Why your tribe and mindset matter to getting and staying fit. 03/15/2024

Great podcast I did with Steve Cutler at the Evolved Man Podcast.

165: Michelle Brandenstein - Why your tribe and mindset matter to getting and staying fit. The people you surround yourself with make or break your fitness goals. Hello my friends. Welcome back to the evolved man! Today’s guest is intelligent AND humble. Graduating suma cm Laude did not give her a big head, which we talk about in this episode. Michelle Brandenstein returns to discuss t...

11/28/2023

Salmon Burgers - Quick, easy and delicious protein option when you’re trying to stay on track but don’t feel like meal-prepping or cooking. Great macros at 15 grams of protein, 3.5 grams fat, and 3 grams carbs.

And yes… still finishing up some of my favorite Thanksgiving sides 🤤🤭.

07/01/2022

Find what you love to do and find ways do more of it. I think this is my greatest advice to being active and getting/staying fit. It doesn’t have to be hours on a treadmill or the weight-room. If you love yoga, dance, hiking, biking, nature strolls, playing soccer with the kids… just do it and relish in how good you feel afterwards ☺️. Also, fun never feels mundane or like work.

02/15/2022

Try this back day written for a nice sexy and sculpted back. Hitting different fibers of the lats with a mix of strength (hypertrophy) and muscular endurance 💪.

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Videos (show all)

Shape that back with these four exercises 🔥:Kneeling Straight-Arm Lat Pulldown - 10 RepsKneeling Single-Arm Lat Pulldown...
Kettlebells are such an amazing piece of equipment and so fun to use! I love how creative you can get when using these 🔥...
Here’s an example of what I eat in a day to hit my goals. I don’t eat the same things everyday as I like having variety ...
The glenohumeral joint (shoulder joint) is the most mobile in the body, but it also the least stable. You can’t think of...
Here’s a mini breakdown of the popular Lat Pulldown Exercise and how the different grips affect the different muscles wo...
Do you have a specific training program in place or are you just bumbling around the gym and doing random exercises? Tak...
How to train for hypertrophy (muscle growth) 💪💪💪#personaltrainer #fitnesscoach #fitnesscoaching #hypertrophytraining #hy...
Smash those quads with me 🦵💪.#personaltrainer #legdayworkout #legdayeveryday #quadsworkout #plyometrics #lowerbody #lowe...
Who else loves dancing between sets 😬🙋🏻‍♀️😆?#personaltrainer #havingfun😄 #fitnesscoach #fitnesscoaching #nutritioncoach ...
Add one of my favorite superset combos to your back or upper body workout. The single-arm dumbbell row works the lats, t...
Some days cardio feels like a drag. It is definitely an obstacle that many of my clients have faced and I can definitely...
I love adding a loop resistance band to mine and clients’ glute workouts. Resistance bands provide that tension through ...

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Sterling, VA
20165

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