Nation's Capital Swim Club - Claude Moore

The Finest Swimming in the Nation's Capital

Operating as usual

04/25/2024

Interested in trying out with us? If your swimmer is new to the sport, but knows all four strokes, please sign up for our first evaluation that will take place on June 25! Any families with swimmers that have swim team experience should contact Head Coach, Jessica Fry, at [email protected] for a practice evaluation. We look forward to meeting you!

www.signupgenius.com

01/19/2024

Due to the inclement weather, all government buildings and facilities are closed for the day, Friday, January 19. There will be no practice for all groups. Enjoy the snow and be careful out there!

01/15/2024

Due to the deteriorating weather, practice for Silver 3 has been cancelled tonight, January 15. We apologize for the short notice; have a great night!

09/25/2023

We apologize for the late notice, but we were just informed that we will have to cancel all our remaining practices (Silver 1, Silver 2 and Silver 3) for this evening due to a power outage at Claude Mooore. The staff does not know when they will be able to get the pump up and running again tonight. Enjoy the night off!

09/13/2023

We’d like to officially announce the hiring of Bob Brofft! Bob is a native of Northern Virginia and swam competitively for twelve years, representing the Chase Club Sharks, Victor Swim Club, Robinson Secondary School and the College of William & Mary. After graduating from W&M with a bachelor's degree in economics, Bob came home and coached for thirteen seasons with the Potomac Marlins Swim Team, where he was selected as a PVS Zone Team coach in 2007, 2008, and 2009. He also took on a position as a teacher at St. Paul VI Catholic High School, where he served as the head coach of the swimming and diving program for ten seasons. In addition to those roles, Bob spent many summers coaching a variety of summer league teams and served as a coach/counselor for the swimming camp at the University of Notre Dame. He will be working with Coach Sharon and the Silver 3 group. We are so excited to bring Bob on board with us this season! Welcome to NCAP!

09/11/2023

We are pleased to officially announce the hiring of our new coach, Zach Rowe! We are super excited to have him on board this season! Zach grew up in Prince William County and started swimming when he was five years old at his local community pool. He began swimming at NCAP West when he was eleven and continued the team through high school. After he graduated high school, he went on to swim at the University of Delaware for two years before taking a break to come back home. Zach started coaching for his summer league swim team, the Bridlewood Waves, as a junior coach when he was fifteen and then came back as an assistant coach in 2022, where he focused on coaching the 13–14-year-old age group. This past summer he was head coach of the team and led them to win their division championship meet. After the past two summers, he found a love for coaching and working with kids. Zach is excited to come back to the NCAP family as a coach and hopes he can help continue building the culture and community that he grew up with. He will be the head coach for Bronze 2 and Silver 2 and will be assisting Coach Tim with Silver 1 on Mondays, Wednesdays and Fridays. Welcome back to NCAP, Zach!

Nation's Capital Swim Club 07/15/2023

Nation's Capital Swim Club - Claude Moore is looking for children between the ages of 6-18 that have a desire to build strong friendships, develop stalwart character and achieve excellence in the sport of swimming and in life.

To have your child(ren) evaluated with one of our professional coaches, please click on one of the links below:

Tuesday, July 18 (https://www.signupgenius.com/go/10c054caeaa23a2f94-newswimmer1 #/)
Monday, July 24 (https://www.signupgenius.com/go/10c054caeaa23a2f94-newswimmer2 #/)

All evaluation sessions will take place on Tuesday, July 18 and Monday, July 24 from 4:30-6:00 pm at Claude Moore Recreation Center (46105 Loudoun Park Lane, Sterling, VA 20164).

More information about our team and coaches can be found at https://nationscapitalswimming.com.

For more information, please contact Head Coach, Jessica Fry-Mack at [email protected]. We look forward to meeting you!

Nation's Capital Swim Club Nation's Capital Swim Club

Photos from Nation's Capital Swim Club - Claude Moore's post 07/01/2023

Nation's Capital Swim Club - Claude Moore is looking for children between the ages of 6-18 that have a desire to build strong friendships, develop stalwart character and achieve excellence in the sport of swimming and in life.

To have your child(ren) evaluated with one of our professional coaches, please click on one of the links below:

Tuesday, July 11 (https://www.signupgenius.com/go/10c054caeaa23a2f94-newswimmer #/)
Tuesday, July 18 (https://www.signupgenius.com/go/10c054caeaa23a2f94-newswimmer1 #/)
Monday, July 24 (https://www.signupgenius.com/go/10c054caeaa23a2f94-newswimmer2 #/)

All evaluation sessions will take place on Tuesday, July 11 and July 18 and Monday, July 24 from 4:30-6:00 pm at Claude Moore Recreation Center (46105 Loudoun Park Lane, Sterling, VA 20164).

More information about our team and coaches can be found at https://nationscapitalswimming.com.

For more information, please contact Head Coach, Jessica Fry-Mack at [email protected]. We look forward to meeting you!

02/28/2023

Congratulations to Junior, Bryce Rohr, on his verbal commitment to further his academic studies and swimming career at Arizona State University beginning in the fall of 2024! We are all very proud of you, Bryce, and cannot wait to see what your future holds! Forks up! 🔱

02/23/2023

Congratulations to Senior, Jacob Quan, on his verbal commitment to further his academic studies and swimming career at Carnegie Mellon University beginning in the fall of 2023! We are all very proud of you, Jacob, and cannot wait to see what your future holds! Go, Tartans!

01/12/2023

Congrats to our new Gold Team members!

9-10: Siena Foley - BB Bar and A Bar
9-10: Allison Gradich - BB Bar
9-10: Ellie Lowe - Gold Patch
11-12: Katelyn Cossa - Gold Patch
11-12: Sydney Foley - BB Bar
13-14: Landon Gaddi - Gold Patch, BB Bar and A Bar
13-14: Asha Roy - Gold Patch, BB Bar, A Bar and AA Bar

Great job on all of your hard work and dedication to hit these awesome milestones!

12/01/2022

Congratulations to Senior, Charlie Barker, on his verbal commitment to further his academic studies and swimming career at the Lafayette College beginning in the fall of 2023! We are all very proud of you, Charlie, and cannot wait to see what your future holds! Roll, Pards!

10/26/2022

Congratulations to Bryce Rohr and Tatum Wall on being named 2021-2022 USA Swimming Scholastic All-Americans! Tatum reached this difficult accomplishment all four years of high school! The scholastic All-America Team is made up freshmen, sophomores, juniors and seniors who have a grade point average of 3.5 or higher and who have achieved a time standard in a single event equal to or better than the 2022 Winter Junior Championships qualifying time. Great job!

10/17/2022

Congratulations to Senior, Kylie Boyle, on her verbal commitment to further her academic studies and swimming career at the University of New Hampshire beginning in the fall of 2023! We are all very proud of you, Kylie, and cannot wait to see what your future holds! Go, Wildcats!

10/05/2022

NCAP Claude Moore is pleased to officially announce the hiring of Bianca Natal! We are super excited to have her on board!

Bianca has been swimming competitively for fourteen years and has coached and competed for the Ida Lee Eeliminators for three years. In high school, she was a member of the Potomac Falls swim team. Bianca is a swim instructor at Ida Lee Recreation Center and works with kids between the ages of 2-14. She is also a full-time student at George Mason University majoring in Psychology. Bianca lives in Hamilton, VA with her family and dog. Welcome, Bianca!

09/22/2022

October meet registration information has been sent out to families for the Freestyle Fartlek, October Open and NOVA Senior Classic. Due dates are below:

Freestyle Fartlek - 11:59 pm on September 28
October Open - 11:59 pm on September 28
NOVA Senior Classic Invitational - 11:59 pm on October 14

Coaches will approve/adjust entries before they are sent to the meet director. Please contact your group coach with questions!

08/26/2022

All USA Swimming athletes that have completed 9th, 10th, 11th or 12th grade, have a minimum 3.5 grade point average for the current academic year and have at least one individual pool time equal to or faster than a 2022 Winter Junior National time standard during the qualifying period are encouraged to apply for the Scholastic All American Team. Applications can be found at https://www.usaswimming.org/times/popular-resources/scholastic-all-america and are open through Wednesday, August 31.

08/25/2022

We are currently looking for swimmers 14 years and older who are interested in helping with our Developmental Stroke School on Sundays at Dulles South, beginning on September 11. This is a great opportunity to learn how to coach and work with young swimmers. If your teenage swimmer is thinking about becoming a summer league assistant or junior coach or in need of service hours, we highly recommend volunteering with this program. The sessions are from 3:30-5:30 pm at Dulles South. Volunteers are not required to work every week. This can also be a paid position with experience. Please contact Coach Jessica ([email protected]) or Coach Stephen ([email protected]) if you are interested.

Photos from Nation's Capital Swim Club - Claude Moore's post 08/25/2022

NCSA Junior National Qualifiers: How it started in September 2021…how it’s going in August 2022. 🤩

08/23/2022

Here is our equipment list for the 2022-2023 season! We recommend packing all gear in a mesh bag and labeling everything with a permanent marker mutilple times throughout the year. Please contact Coach Jessica or your group coach with any questions!

Gold 1, Gold 2 and Silver 2 Select
🔹kickboard
🔹pull buoy
🔹snorkel
🔹Arena Powerfin Pro Swim Fins
🔹FINIS Tempo Trainer Pro
🔹FINIS Agility Paddles (be sure to choose correct size)
🔹Strokemaker or TYR Catalyst Stroke Paddles (be sure to choose correct size) 🔹FINIS Instinct Sculling Paddles (be sure to choose correct size)
🔹FINIS Swim Parachute, 12” Navy
🔹Power Bags, Size 40 (http://www.swimmersbest.com/power-bags-socks-
gloves/)
🔹TYR Rally Strap (https://www.tyr.com/rally-training-strap.html)

Power bags can be purchased for a discount at http://www.swimmersbest.com/nations-capital-swim-club/.

Gold 3
🔹kickboard
🔹pull buoy
🔹snorkel
🔹Arena Powerfin Pro Swim Fins
🔹FINIS Tempo Trainer Pro
🔹FINIS Agility Paddles (be sure to choose correct size)

Silver 1 & Silver 2
🔹pull buoy
🔹snorkel
🔹long blade fins (any brand, no snorkeling or scuba diving fins)
🔹FINIS Tempo Trainer Pro (optional)
🔹FINIS Agility Paddles (be sure to choose correct size)

Silver 3
🔹kickboard
🔹pull buoy
🔹long blade fins (any brand, no snorkeling or scuba diving fins)
🔹FINIS Agility Paddles (be sure to choose correct size)

Bronze 1
🔹kickboard
🔹long blade fins (any brand, no snorkeling or scuba diving fins)
🔹FINIS Agility Paddle

Bronze 2 & Homeschool
🔹kickboard
🔹long blade fins (any brand, no snorkeling or scuba diving fins)

08/22/2022

We’d like to welcome all our new and returning families to the 2022-2023 season at NCAP Claude Moore! Please find below start dates for all our groups:

Gold 1, Gold 2, Gold 3 and Silver 2 Select will begin practice on Monday, August 29:

Monday, August 29-Thursday, September 1 (no practice on September 2, 4 & 5)
🔹 Gold 1 – 5:00-7:00 am @ Southern Walk (43081 Village Drive, Broadlands, VA 20148)
🔹 Gold 2 – 5:00-7:00 am @ Southern Walk (43081 Village Drive, Broadlands, VA 20148)
🔹 Gold 3 – 5:00-7:00 am @ Dulles South (24950 Riding Center Drive, Chantilly, VA 20152)
🔹 Silver 2 Select – 5:00-7:00 am @ Dulles South (24950 Riding Center Drive, Chantilly, VA 20152)

Gold 1, Gold 2, Gold 3 and Silver 2 Select will begin following their regular practice schedule on Tuesday, September 6.

🔹 Silver 1A and B, Bronze 1B and Bronze 2B will begin practice on Tuesday, September 6.
🔹 Silver 2, Silver 3A, B and C, Bronze 1A and Bronze 2A will begin practice on Wednesday, September 7.
🔹 Homeschool will begin practice on Tuesday, October 4.

We cannot wait to get started on another amazing season! See you soon!

08/21/2022

Congratulations to JP Vanderloo and Andrew Char! JP will continue to serve on the PVS board as Senior Athlete Rep while Andrew was recently voted by his peers as the At-Large Athlete Rep! Athlete reps serve as a liaison between the PVS athlete members and the Board of Directors. Great job, boys!

08/18/2022

NCAP Claude Moore is pleased to officially announce the hiring of Sharon Whelan! We are super excited to have her on board!

Coach Sharon Whelan was born and raised in Northern California into a large swimming family. She has been swimming competitively since the age of five, first for AAU and then USA Swimming. In the local swimming community, Coach Sharon has been involved as a swim instructor and coach for over seventeen years and hopes to continue sharing her passion for the sport for many more years to come. Throughout her career, Coach Sharon has served as a Head Coach of the Ida Lee Eeliminators, an assistant coach for Dominion High School and is entering her eighth year coaching for USA swimming. During this time, she has had the opportunity to work with various developmental, middle and high school swimmers/groups. She looks forward to building off the current successes of Nation’s Capital Swim Club while working relentlessly with coaches, athletes, and parents to uphold our team values and create an empowering culture that provides meaningful experiences. She holds a Red Cross WSI Certification and is a Level 3 ASCA Certified Coach. Sharon lives in Leesburg with her husband and has two children.

Welcome to the team, Coach Sharon!

08/17/2022

We are looking for team t-shirt designs for the 2022-2023 season! Please see the rules below:

1. Your design can be digital or hand drawn and include up to three colors.
2. The design must include a motivational quote or saying.
3. You must be registered for 2022-2023 season.
4. Submit your design to Spencer Ugast-Griffin at [email protected] by by 11:59 pm on Friday, August 26. Please include the designer’s name and training site.

The winner will receive a $100 Visa gift card! We can’t wait to see what you come up with! 👩🏽‍🎨🧑🏿‍🎨

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Location

Category

Address


46105 Loudoun Park Lane
Sterling, VA
20164

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