NoVa Ninja & NoVa OCR

Blue Team Ring Lane Relay - Big Blue vs. Little Blue!

The ninjas practiced no backswing laches (or as few backswings as possible).

6' ➡️ 1' ⬆️ ➡️ 3' ➡️ 3' ➡️ 8' ➡️ 8' ➡️ 3'

NoVa Ninja CLOSED TODAY

@nova_ninja_gym will be closed today(Thursday, December 17th) due to weather conditions.

#staysafe !

#winter #snow #staysafe #ninja #ninjaquest #NoVaninja #nnl #ninjawarrior #ninjagym #ninjatraining #obstacles #obstacletraining #northernvirginia #ninjaclass #minininja #anw #anwjr #americanninjawarrior #strong

Winter break ninja camp Dec 21-23 & Dec 28-30!

#loudouncounty #staysafe #ninja #ninjaquest #NoVaninja #nnl #ninjawarrior #ninjagym #ninjatraining #obstacles #obstacletraining #ninjaclass #minininja #anw #anwjr #americanninjawarrior #strong #WinterCamp
#northernvirginia #kids

Holiday Edition!
Family Ninja Night - Saturday 12/19

#Holidays2020 #holidayactivities #family #loudouncounty #staysafe #ninja #ninjaquest #NoVaninja #nnl #ninjawarrior #ninjagym #ninjatraining #obstacles #obstacletraining #ninjaclass #minininja #anw #anwjr #americanninjawarrior #strong #WinterCamp
#northernvirginia #kids

Our intramural competitions give our ninjas the chance to practice for league-sanctioned competitions.

Handstand contest with the ninjas!

Precision Jumps

Precision jumps -
🟠 1 point
🟢 2 points
➡️ 3 points

Need to get some holiday shopping done? Parents night out will be 12/11 from 6-9pm.

The ninjas had to use some serious upperbody strength to complete this line. The vertex was challenging, but they soon figured it out.⠀⠀ ⠀⠀⠀⠀

The ninjas had to use some serious upperbody strength to complete this line. The vertex was challenging, but they soon figured it out.

Winter break ninja camp Dec 21-23 & Dec 28-30

[11/25/20]   Flips class is for all ages and all skill levels. You'll learn simple techniques and basic flips OR advance to epic ninja flips off trampolines, walls, and more! Each ninja will be instructed individually based on their current flipping abilities and goals. 🤸🏻‍♀️🤸🏾🤸‍♂️

Ninja Connect 4 - girls vs boys

Ninja Connect 4 - girls vs boys

Ninja vs. Ninja

Ninja vs. Ninja 🥷🏽🥷🏻

We threw in a surprise challenge at the end of the quintuple (really "undecuple" 🤣) steps.... a spinning step!

We threw in a surprise challenge at the end of the quintuple (really "undecuple" 🤣) steps.... a spinning step!

Here's another rope challenge.... the DOUBLE rope climb! These ninjas make it look easy!

Here's another rope challenge.... the DOUBLE rope climb! These ninjas make it look easy!

3-ninja rope climbing races! These kids are so awesome and super strong! 💪🏽🔥💯

3-ninja rope climbing races! These kids are so awesome and super strong! 💪🏽🔥💯

NoVa Ninja & NoVa OCR

[11/06/20]   Sliding into the weekend like . . .

Team Nova Ninja rig challenge

Team Nova Ninja rig challenge

"No School" camp

This Monday and Tuesday: "No school" ninja camp! November 2 & 3. $65 for one day, $110 for both. Email [email protected] to register.

The silks are harder than they look

The silks are harder than they look 👀

Can you conquer it?

This obstacle has stumped many ninjas! Can you conquer it? #ninja #americanninjawarrior #ocr #ninjawarrior #gym

Rig Challenge

Some of the team doing their own challenge on the rig after today's intramural competition

It’s PARENTS NIGHT OUT at the gym tonight! 6:30-9pm. Drop your kids off for ninja fun and pizza! Enroll at www.novaninja.com

Our little ninjas are BEASTS on the Grip Beast!

The Sonic Ninja - NoVa Ninja Comp Team Blue

I love a good slo mo video!!! Supreme body control 🙂 #sonicninja #teamnovaninja #blueteam #compteam The Sonic Ninja in action :)

The Kangaroo Ninja - Joey, Age 11

Hello NoVa Ninja world... meet Joey! The Kangaroo Ninja! 🦘 He is 11 years old, the newest member of the NoVa Ninja youth competition blue team, and someone to watch out for.

Get ready to be blown away by this next generation ninja!

#teamnovaninja

Did you know your unlimited OCR membership includes our skills classes? Mastering the laché is beneficial for every obstacle course race. Take your skills to the next level and enroll in our level 1 course (mastering the 4ft laché) today!

Obstacle training as a team!

Northern Virginia Ninja - NoVa Ninja

ANNOUNCING OUR NEW LACHÈ CLASS!
There is no skill more crucial (and fun!) than the almighty laché! To master any ninja warrior / obstacle course, you must know how to laché. Level 1 classes begin THIS WEDNESDAY!

Did you sign in for class yet? What are you waiting for? 🤨

We are waiting for YOU Thursday 6:30 PM to test new Noth America OCR Championship obstacle and extend your potential! 😉 BElive in YOUrself!!
#novaocr #ocr #teamnovaocr #sport #bonefrog #spartan #ninja #savagerace #fun #training #ocrtraining #fitness #team #usa #dc #md #va #life #youcandoit #motivation #nevergiveup #workout #gym #staystrong