NoVa Ninja & NoVa OCR

Northern Virginia's only fully dedicated Ninja Warrior & Obstacle Course Racing (OCR) training facility for youth and adults.

Mission: Believe in yourself!

Operating as usual

Blue Team Ring Lane Relay - Big Blue vs. Little Blue!

The ninjas practiced no backswing laches (or as few backswings as possible).

6' ➡️ 1' ⬆️ ➡️ 3' ➡️ 3' ➡️ 8' ➡️ 8' ➡️ 3'

NoVa Ninja CLOSED TODAY

@nova_ninja_gym will be closed today(Thursday, December 17th) due to weather conditions.

#staysafe !

#winter #snow #staysafe #ninja #ninjaquest #NoVaninja #nnl #ninjawarrior #ninjagym #ninjatraining #obstacles #obstacletraining #northernvirginia #ninjaclass #minininja #anw #anwjr #americanninjawarrior #strong

Winter break ninja camp Dec 21-23 & Dec 28-30!

#loudouncounty #staysafe #ninja #ninjaquest #NoVaninja #nnl #ninjawarrior #ninjagym #ninjatraining #obstacles #obstacletraining #ninjaclass #minininja #anw #anwjr #americanninjawarrior #strong #WinterCamp
#northernvirginia #kids

Holiday Edition!
Family Ninja Night - Saturday 12/19

#Holidays2020 #holidayactivities #family #loudouncounty #staysafe #ninja #ninjaquest #NoVaninja #nnl #ninjawarrior #ninjagym #ninjatraining #obstacles #obstacletraining #ninjaclass #minininja #anw #anwjr #americanninjawarrior #strong #WinterCamp
#northernvirginia #kids

Our intramural competitions give our ninjas the chance to practice for league-sanctioned competitions.

Handstand contest with the ninjas!

Precision Jumps

Precision jumps -
🟠 1 point
🟢 2 points
➡️ 3 points

Need to get some holiday shopping done? Parents night out will be 12/11 from 6-9pm.

The ninjas had to use some serious upperbody strength to complete this line. The vertex was challenging, but they soon figured it out.⠀⠀ ⠀⠀⠀⠀

The ninjas had to use some serious upperbody strength to complete this line. The vertex was challenging, but they soon figured it out.

Winter break ninja camp Dec 21-23 & Dec 28-30

[11/25/20]   Flips class is for all ages and all skill levels. You'll learn simple techniques and basic flips OR advance to epic ninja flips off trampolines, walls, and more! Each ninja will be instructed individually based on their current flipping abilities and goals. 🤸🏻‍♀️🤸🏾🤸‍♂️

Ninja Connect 4 - girls vs boys

Ninja Connect 4 - girls vs boys

Ninja vs. Ninja

Ninja vs. Ninja 🥷🏽🥷🏻

We threw in a surprise challenge at the end of the quintuple (really "undecuple" 🤣) steps.... a spinning step!

We threw in a surprise challenge at the end of the quintuple (really "undecuple" 🤣) steps.... a spinning step!

Here's another rope challenge.... the DOUBLE rope climb! These ninjas make it look easy!

Here's another rope challenge.... the DOUBLE rope climb! These ninjas make it look easy!

3-ninja rope climbing races! These kids are so awesome and super strong! 💪🏽🔥💯

3-ninja rope climbing races! These kids are so awesome and super strong! 💪🏽🔥💯

NoVa Ninja & NoVa OCR

[11/06/20]   Sliding into the weekend like . . .

Team Nova Ninja rig challenge

Team Nova Ninja rig challenge

"No School" camp

This Monday and Tuesday: "No school" ninja camp! November 2 & 3. $65 for one day, $110 for both. Email [email protected] to register.

The silks are harder than they look

The silks are harder than they look 👀

Can you conquer it?

This obstacle has stumped many ninjas! Can you conquer it? #ninja #americanninjawarrior #ocr #ninjawarrior #gym

Rig Challenge

Some of the team doing their own challenge on the rig after today's intramural competition

It’s PARENTS NIGHT OUT at the gym tonight! 6:30-9pm. Drop your kids off for ninja fun and pizza! Enroll at www.novaninja.com

Our little ninjas are BEASTS on the Grip Beast!

The Sonic Ninja - NoVa Ninja Comp Team Blue

I love a good slo mo video!!! Supreme body control 🙂 #sonicninja #teamnovaninja #blueteam #compteam The Sonic Ninja in action :)

The Kangaroo Ninja - Joey, Age 11

Hello NoVa Ninja world... meet Joey! The Kangaroo Ninja! 🦘 He is 11 years old, the newest member of the NoVa Ninja youth competition blue team, and someone to watch out for.

Get ready to be blown away by this next generation ninja!

#teamnovaninja

Did you know your unlimited OCR membership includes our skills classes? Mastering the laché is beneficial for every obstacle course race. Take your skills to the next level and enroll in our level 1 course (mastering the 4ft laché) today!

Obstacle training as a team!

Northern Virginia Ninja - NoVa Ninja

ANNOUNCING OUR NEW LACHÈ CLASS!
There is no skill more crucial (and fun!) than the almighty laché! To master any ninja warrior / obstacle course, you must know how to laché. Level 1 classes begin THIS WEDNESDAY!

Did you sign in for class yet? What are you waiting for? 🤨

We are waiting for YOU Thursday 6:30 PM to test new Noth America OCR Championship obstacle and extend your potential! 😉 BElive in YOUrself!!
#novaocr #ocr #teamnovaocr #sport #bonefrog #spartan #ninja #savagerace #fun #training #ocrtraining #fitness #team #usa #dc #md #va #life #youcandoit #motivation #nevergiveup #workout #gym #staystrong

BElieve in YOUrself!

NoVa OCR is an obstacle crouse training facility for all fitness levels. Whether you want to finish your first obstacle course race, run a race as a family, or take your training to the elite level... NoVa OCR is the place for you.

Want your business to be the top-listed Gym/sports Facility in Sterling?

Click here to claim your Sponsored Listing.

Videos (show all)

Precision Jumps
The ninjas had to use some serious upperbody strength to complete this line. The vertex was challenging, but they soon figured it out.⠀⠀ ⠀⠀⠀⠀
Ninja Connect 4 - girls vs boys
Ninja vs. Ninja
We threw in a surprise challenge at the end of the quintuple (really "undecuple" 🤣) steps.... a spinning step!

Location

Telephone

Address


21531 Blackwood Court 110
Sterling, VA
20166

Opening Hours

Monday 13:00 - 20:30
Tuesday 13:00 - 20:00
Other Gyms in Sterling (show all)
That Pilates Girl, LLC That Pilates Girl, LLC
Sterling, 20165

Peak Pilates Comprehensive Instructor, AFAA certified Group Fitness instructor, POUND Pro, ZYIA Active Ind Rep

Artemis Pilates, LLC Artemis Pilates, LLC
46492 Danforth Pl
Sterling, 20165

Artemis Pilates, an in-home studio, is located in the Potomac Falls/Cascades section of Sterling, VA.

Sarge Boot Camp Studio Sarge Boot Camp Studio
45687 Elmwood Ct
Sterling, 20166

For body weight strength training, cardiovascular exercises and high intensity movements that will help you burn fat, tone muscle and increase stamina.

Underground Athlete Underground Athlete
22923 Quicksilver Dr, # 115
Sterling, 20166

We are a semi private fitness and performance facility hyper focused on achieving your goals through mindset, nutrition, and fitness training.

Fitness In Motion Studio Fitness In Motion Studio
104C Carpenter Drive
Sterling, 20167

Personal Training and Health Coaching

Virginia Volleyball Center Virginia Volleyball Center
45685 Oakbrook Ct, Ste 140
Sterling, 20166

The VVC is a volleyball-only state-of-the-art facility providing indoor and beach courts to players of every age and skill level.

Team Giraffe BJJ Team Giraffe BJJ
45925 Maries Rd, Ste 120
Sterling, 20166

The Official Team Giraffe Page

Exsurgo Strong and Fit Exsurgo Strong and Fit
21660 Ridgetop Circle #175
Sterling, 20166

Exsurgo Strong and Fit is a goal oriented, evidence based training facility to help people live stronger, more active lives.

Planet Fitness Planet Fitness
22585 Fitness Court
Sterling, 20166

Lifetime Fitness Ashburn-Sterling PT Training Lifetime Fitness Ashburn-Sterling PT Training
44610 Prentice Dr.
Sterling, 20166

To Educate, Motivate, and Inspire individuals get to their very best version of themselves.

Nufit Studio Nufit Studio
104 Carpenter Drive
Sterling, 20164

TRX Suspension Training, Circuit Training, Personal Training, Nutritional Counseling (Advocare), Body Composition Anaylsis

Sergeant's Fitness Concepts Sergeant's Fitness Concepts
45687 Elmwood Ct
Sterling, 20165

5000 square feet for our co-ed group fitness program in Sterling VA. TRX, BOSU, agility ladders, tractor tires and tons of fun!

About   Contact   Privacy   FAQ   Login C