NoVa Ninja & NoVa OCR

Northern VA's only fully dedicated Ninja Warrior & Obstacle training facility for youth & adults.

Operating as usual

10/21/2022

We're only 2 weeks away from our first UNAA comp of the season! 🎉💪🏽🤸‍♀️ Link to register in profile.

10/17/2022

Another great time at Goliathon Obstacle Challenge, and Team Nova Ninja placed 5th in teams!


10/06/2022

Team Nova Ninja competed in their second Run Wild Races. This is such a fun event, and we can't wait to do it again!

10/03/2022

We're hosting a UNAA area qualifier Nov 5-6. Link to register in profile.

NoVa Ninja on Instagram: "Your mission, should you choose to accept it, is to catch the green ring #ninja #ninjawarrior #americanninjawarrior #anw #anwjr #americanninjawarriorjunior #parkour #gymnastics #ninjakids #obstaclecourse #ocr #ninjas... 10/01/2022

NoVa Ninja on Instagram: "Your mission, should you choose to accept it, is to catch the green ring #ninja #ninjawarrior #americanninjawarrior #anw #anwjr #americanninjawarriorjunior #parkour #gymnastics #ninjakids #obstaclecourse #ocr #ninjas...

NoVa Ninja on Instagram: "Your mission, should you choose to accept it, is to catch the green ring #ninja #ninjawarrior #americanninjawarrior #anw #anwjr #americanninjawarriorjunior #parkour #gymnastics #ninjakids #obstaclecourse #ocr #ninjas... NoVa Ninja shared a post on Instagram: "Your mission, should you choose to accept it, is to catch the green ring #...

Fares Ayoub on Instagram: "With hard work and effort, you can achieve anything🥷💪🏼 #ninja #ninjawarrior #ninjawarriorintraining #calisthenics #warrior #beastmode #work #workoutmotivation #workout #athlete #gym #gymlife #reels #reelsinstagram. 09/14/2022

Fares Ayoub on Instagram: "With hard work and effort, you can achieve anything🥷💪🏼 #ninja #ninjawarrior #ninjawarriorintraining #calisthenics #warrior #beastmode #work #workoutmotivation #workout #athlete #gym #gymlife #reels #reelsinstagram.

Fares Ayoub on Instagram: "With hard work and effort, you can achieve anything🥷💪🏼 #ninja #ninjawarrior #ninjawarriorintraining #calisthenics #warrior #beastmode #work #workoutmotivation #workout #athlete #gym #gymlife #reels #reelsinstagram. Fares Ayoub shared a post on Instagram: "With hard work and effort, you can achieve anything🥷💪🏼 ...

Photos from NoVa Ninja & NoVa OCR's post 08/22/2022

Huge congratulations to for placing 3rd in speed, 3rd in endurance, and 2nd in the Round of Champions for 9U boys at the FINA World Championship! You rocked it! 🔥💪🏼🥈🥉

Gabriel Holder on Instagram: "The Burnout ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #ninja #ninjawarrior #americanninjawarrior #anw #anwjr #americanninjawarriorjunior #parkour #ninjakids #obstacle #obstacles #obstaclecourse #ocr #ninj 08/17/2022

Gabriel Holder on Instagram: "The Burnout ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #ninja #ninjawarrior #americanninjawarrior #anw #anwjr #americanninjawarriorjunior #parkour #ninjakids #obstacle #obstacles #obstaclecourse #ocr #ninj

Gabriel Holder on Instagram: "The Burnout ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #ninja #ninjawarrior #americanninjawarrior #anw #anwjr #americanninjawarriorjunior #parkour #ninjakids #obstacle #obstacles #obstaclecourse #ocr #ninj Gabriel Holder shared a post on Instagram: "The Burnout ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ...

08/17/2022

Working that core with hanging leg raises / toes-to-bar

This is something that I probably have wanted to say for a long time but never knew how or what exactly to say, but now I do. Doing ninja is in essence my sort of therapy. When I’m upset or wound up, ninja is my outlet. And this past weekend at Las Vegas, I got a chance to compete against professionals in the sport that I call my passion and my dream. In all honesty it was the best experience of my life and I’d relive it a thousand times over. Thanks to all those who made this experience a reality, including my parents, my ninja friends, and all the competitors who were gracious enough to take pictures with me. (There will be a second post with ninja pictures since I can’t fit it here.) 08/13/2022

This is something that I probably have wanted to say for a long time but never knew how or what exactly to say, but now I do. Doing ninja is in essence my sort of therapy. When I’m upset or wound up, ninja is my outlet. And this past weekend at Las Vegas, I got a chance to compete against professionals in the sport that I call my passion and my dream. In all honesty it was the best experience of my life and I’d relive it a thousand times over. Thanks to all those who made this experience a reality, including my parents, my ninja friends, and all the competitors who were gracious enough to take pictures with me. (There will be a second post with ninja pictures since I can’t fit it here.)

Why ninja is such an amazing sport!

This is something that I probably have wanted to say for a long time but never knew how or what exactly to say, but now I do. Doing ninja is in essence my sort of therapy. When I’m upset or wound up, ninja is my outlet. And this past weekend at Las Vegas, I got a chance to compete against professionals in the sport that I call my passion and my dream. In all honesty it was the best experience of my life and I’d relive it a thousand times over. Thanks to all those who made this experience a reality, including my parents, my ninja friends, and all the competitors who were gracious enough to take pictures with me. (There will be a second post with ninja pictures since I can’t fit it here.)

Michael Dawkins on Instagram: "Good form leads to good function. Getting in some weighted push ups with the 20lb vest! #calisthenics #ninja #bodyweight #bodyweightworkout #weightedvest #ninjawarrior #training #novaninja" 08/13/2022

Michael Dawkins on Instagram: "Good form leads to good function. Getting in some weighted push ups with the 20lb vest! #calisthenics #ninja #bodyweight #bodyweightworkout #weightedvest #ninjawarrior #training #novaninja"

Coach Mike showing us how it's done!

Michael Dawkins on Instagram: "Good form leads to good function. Getting in some weighted push ups with the 20lb vest! #calisthenics #ninja #bodyweight #bodyweightworkout #weightedvest #ninjawarrior #training #novaninja" Michael Dawkins shared a post on Instagram: "Good form leads to good function. Getting in some weighted push ups with the 20lb vest! ". Follow their account to see 37 posts.

07/28/2022

One more congratulations goes to Brendan the for placing 1st in 9U boys at UNAA World Finals on the WNAG course!! Awesome job! 🥇🔥💪🏼

Photos from NoVa Ninja & NoVa OCR's post 07/26/2022

A huge congratulations to Victoria the and Sage for placing 2nd and 3rd in 7U girls at UNAA World Finals! You did an amazing job and we all are so proud of you. And thank you to Coach Clay for coaching these awesome ninjas to victory! 🥈🥉🔥💪🏼

Photos from NoVa Ninja & NoVa OCR's post 07/24/2022

Some fun times in Vegas at UNAA finals!

Watch this reel by beullerfit_ on Instagram 07/09/2022

Watch this reel by beullerfit_ on Instagram

Check out the floating salmon ladder!

Watch this reel by beullerfit_ on Instagram Phantogram, xxtristanxo, Slowed Radio • Black Out Days (Future Islands Remix (Slowed))

06/11/2022

Izzy O.G. Happy birthday ninja girl Isabelle Grace!

Team Nova Ninja live!

#ninja #ninjawarrior #parkour #freerunning #barstarzz #gym #americanninjawarrior #anw #anwjr #americanninjawarriorjunior #tricking #nnl #unaa #team #jumps #jumping #obstaclecourse #ocr #ninjas #ninjagym #fitness #stunt #coaching #kids #training #dmv #dc #va #novaninja #nova 06/09/2022

Team Nova Ninja live!

#ninja #ninjawarrior #parkour #freerunning #barstarzz #gym #americanninjawarrior #anw #anwjr #americanninjawarriorjunior #tricking #nnl #unaa #team #jumps #jumping #obstaclecourse #ocr #ninjas #ninjagym #fitness #stunt #coaching #kids #training #dmv #dc #va #novaninja #nova

Watch some of the members of Team Nova Ninja on IG Live

Team Nova Ninja live! #ninja #ninjawarrior #parkour #freerunning #barstarzz #gym #americanninjawarrior #anw #anwjr #americanninjawarriorjunior #tricking #nnl #unaa #team #jumps #jumping #obstaclecourse #ocr #ninjas #ninjagym #fitness #stunt #coaching #kids #training #dmv #dc #va #novaninja #nova

Photos from Ninja Warrior's post 06/06/2022

Tonight... it begins! Let's goooo!

Photos from NoVa Ninja & NoVa OCR's post 06/06/2022

Some amazing photos from Goliathon Obstacle Challenge!

📷: Jim Lo Scalzo

Photos from NoVa Ninja & NoVa OCR's post 06/05/2022

Another Goliathon in the books! Thank you to Coach Michael Dawkins for leading the team! It's always such a fun event and for a good cause. Goliathon Obstacle Challenge

06/03/2022

Some work on the warped wall

Photos from Ninja Warrior's post 05/19/2022

Let's go!!!

05/07/2022

One more week!

05/01/2022

Ninja vs. Ninja!

04/19/2022

We're hosting an Ultimate Ninja Athlete Association - UNAA regional qualifier on May 14th. Top 3 or 20% advance to World Finals! Link to register in profile.

Photos from NoVa Ninja & NoVa OCR's post 04/18/2022

Some of the Nova Ninjas at last weekends UNAA area and regional qualifier at UP

Photos from NoVa Ninja & NoVa OCR's post 04/04/2022

Congratulations to the 12 ninjas who competed at National Ninja League Worlds this weekend! You all worked so hard, not only there, but leading up to the championship. Your dedication to your training, your progress, your learning and growing were paramount in you getting here. We are so proud of all of you. Congrats to the 5 who advanced to Stage 2 - Grace, Edmond, Victoria, Gabriel and Brendan. Congrats to Gabriel for clearing Stage 2. And an EXTRA SPECIAL congrats to Imaan for her 3rd place win in the Express Lane skills comp! You did that! Behind every great ninja is a great team, so a huge shout to all of the people who have taught, molded, guided, supported and loved each of these ninjas, who have stood by their side and been there every step of the way! "Success is not created by one person but by a team that comes together as one.” – Jillian Farrar. 🎊❤️🎉

Videos (show all)

This was a fun challenge. Coach Eli nailed it!  #novaninja #nova #ninja #ninjawarrior #parkour #americanninjawarrior #an...
Team Nova Ninja competed in their second Run Wild Races. This is such a fun event, and we can't wait to do it again!
We're hosting a UNAA area qualifier Nov 5-6. Link to register in profile.
Can anyone clear the pyramid?? #novaninja #nova #ninja #ninjawarrior #parkour #freerunning #vault #americanninjawarrior ...
Everyone had so much fun in flips class Wednesday night! #novaninja #nova #ninja #ninjawarrior #flip #flips #flipping #t...
Different paths towards a common goal 🔥💯💥  #training #grip #monkeybars #lache #collage #ninja #ninjawarrior #americannin...
We ❤️ 180s #synchronizedninja #ninja #ninjawarrior #americanninjawarrior #anw #anwjr #americanninjawarriorjunior #parkou...
Ninja vs. Ninja! But who won... @claire.ninja or Max? 🤔🤯🙈     #speed #race #ninja #ninjawarrior #americanninjawarrior #a...
Working that core with hanging leg raises / toes-to-bar

Location

Telephone

Address


21531 Blackwood Court 110
Sterling, VA
20166

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 8:30pm
Sunday 9am - 6:30pm

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