Northern Virginia's only fully dedicated Ninja Warrior & Obstacle Course Racing (OCR) training facility for youth and adults.
Mission: Believe in yourself!
Operating as usual
Blue Team Ring Lane Relay - Big Blue vs. Little Blue!
The ninjas practiced no backswing laches (or as few backswings as possible).
6' ➡️ 1' ⬆️ ➡️ 3' ➡️ 3' ➡️ 8' ➡️ 8' ➡️ 3'
NoVa Ninja CLOSED TODAY
@nova_ninja_gym will be closed today(Thursday, December 17th) due to weather conditions.
#staysafe !
#winter #snow #staysafe #ninja #ninjaquest #NoVaninja #nnl #ninjawarrior #ninjagym #ninjatraining #obstacles #obstacletraining #northernvirginia #ninjaclass #minininja #anw #anwjr #americanninjawarrior #strong
Winter break ninja camp Dec 21-23 & Dec 28-30!
#loudouncounty #staysafe #ninja #ninjaquest #NoVaninja #nnl #ninjawarrior #ninjagym #ninjatraining #obstacles #obstacletraining #ninjaclass #minininja #anw #anwjr #americanninjawarrior #strong #WinterCamp
#northernvirginia #kids
Holiday Edition!
Family Ninja Night - Saturday 12/19
#Holidays2020 #holidayactivities #family #loudouncounty #staysafe #ninja #ninjaquest #NoVaninja #nnl #ninjawarrior #ninjagym #ninjatraining #obstacles #obstacletraining #ninjaclass #minininja #anw #anwjr #americanninjawarrior #strong #WinterCamp
#northernvirginia #kids
Our intramural competitions give our ninjas the chance to practice for league-sanctioned competitions.
Handstand contest with the ninjas!
Precision jumps -
🟠 1 point
🟢 2 points
➡️ 3 points
Need to get some holiday shopping done? Parents night out will be 12/11 from 6-9pm.
The ninjas had to use some serious upperbody strength to complete this line. The vertex was challenging, but they soon figured it out.
Winter break ninja camp Dec 21-23 & Dec 28-30
[11/25/20] Flips class is for all ages and all skill levels. You'll learn simple techniques and basic flips OR advance to epic ninja flips off trampolines, walls, and more! Each ninja will be instructed individually based on their current flipping abilities and goals. 🤸🏻♀️🤸🏾🤸♂️
Ninja Connect 4 - girls vs boys
Ninja vs. Ninja 🥷🏽🥷🏻
We threw in a surprise challenge at the end of the quintuple (really "undecuple" 🤣) steps.... a spinning step!
Here's another rope challenge.... the DOUBLE rope climb! These ninjas make it look easy!
3-ninja rope climbing races! These kids are so awesome and super strong! 💪🏽🔥💯
NoVa Ninja & NoVa OCR
[11/06/20] Sliding into the weekend like . . .
Team Nova Ninja rig challenge
This Monday and Tuesday: "No school" ninja camp! November 2 & 3. $65 for one day, $110 for both. Email [email protected] to register.
The silks are harder than they look 👀
This obstacle has stumped many ninjas! Can you conquer it? #ninja #americanninjawarrior #ocr #ninjawarrior #gym
Some of the team doing their own challenge on the rig after today's intramural competition
It’s PARENTS NIGHT OUT at the gym tonight! 6:30-9pm. Drop your kids off for ninja fun and pizza! Enroll at www.novaninja.com
Our little ninjas are BEASTS on the Grip Beast!
I love a good slo mo video!!! Supreme body control 🙂 #sonicninja #teamnovaninja #blueteam #compteam The Sonic Ninja in action :)
Hello NoVa Ninja world... meet Joey! The Kangaroo Ninja! 🦘 He is 11 years old, the newest member of the NoVa Ninja youth competition blue team, and someone to watch out for.
Get ready to be blown away by this next generation ninja!
#teamnovaninja
Did you know your unlimited OCR membership includes our skills classes? Mastering the laché is beneficial for every obstacle course race. Take your skills to the next level and enroll in our level 1 course (mastering the 4ft laché) today!
Obstacle training as a team!
Northern Virginia Ninja - NoVa Ninja
ANNOUNCING OUR NEW LACHÈ CLASS!
There is no skill more crucial (and fun!) than the almighty laché! To master any ninja warrior / obstacle course, you must know how to laché. Level 1 classes begin THIS WEDNESDAY!
Did you sign in for class yet? What are you waiting for? 🤨
We are waiting for YOU Thursday 6:30 PM to test new Noth America OCR Championship obstacle and extend your potential! 😉 BElive in YOUrself!!
#novaocr #ocr #teamnovaocr #sport #bonefrog #spartan #ninja #savagerace #fun #training #ocrtraining #fitness #team #usa #dc #md #va #life #youcandoit #motivation #nevergiveup #workout #gym #staystrong
NoVa OCR is an obstacle crouse training facility for all fitness levels. Whether you want to finish your first obstacle course race, run a race as a family, or take your training to the elite level... NoVa OCR is the place for you.
Monday | 13:00 - 20:30 |
Tuesday | 13:00 - 20:00 |
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