Capital MMA & Elite Fitness Loudoun

Capital MMA & Elite Fitness Loudoun

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Latergram here 🖐

Shout out to Capital MMA & Elite Fitness Loudoun for hosting Eddie Abasolo Muay Thai seminar last weekend! More amazing techniques for our toolbox!

#lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling #muaythai #martialarts #northernvamartialarts #northernvagyms #bjj #brazilianjiujitsu #strengthandconditioning #fitness #northernva #fairfaxcounty #gym #kickboxing #kidsbjj #kidsmartialsart #steelmace #ruckclasses #training #goals #capitalmmaloudoun #eddieabasolo #muaythaiseminar
Big News Capital MMA Fam!

Jennifer Zanotti and I have identified great tournament options for the 2022 calendar and a special thanks to John Karavatas, for building out the foundation of this schedule from the start!

We want to have a variety of in-house, regional and international options to get a great feel of all the different platforms available. While there are many more options to compete than what’s just on the list, we selected those that we feel you will get more matches at, are well run and have a good rule-set. We would love to have a big team presence at the highlighted tournaments, going in with strong energy and support:) This is an opportunity to bring our seven locations into one and really create that team and family environment!

Attached you will find the schedule for 2022. After you register for the tournaments you are doing, please add your info on the “Roster Tab” for the tournaments you will be competing in. When registering, it’s important that the team naming convention remains the same regardless of the organization. For now, when asked for your academy or school, please use Capital MMA & Elite Fitness.

Below is a point of contact at several Capital locations so that we can stay organized and know who is competing and what coaches will be at each tournament. We also currently have two competition classes per week. One at Takoma on Thursdays at 6:30pm and the other at Lorton on Sundays at 11am. All are welcome! Team work makes the dream work baby!
CAPITAL on 3!

Lorton- Chad Malone & BJ Ketchem
Takoma Park- Jennifer Zanotti
Alexandria- Sean Carow
Loudon- Roland Berringer
Fairfax- Kelsey Lepp
DC- TBD
Burke- Jeremy Lafreniere Jason Savage @ Capital MMA Burke BJ Ketchem

Agradesco a todos mis sponsors por el apoyo hacia mi carrera deportiva por confiar en mi para con esta pelea en el #LionFight57 @lionfightofficial #NorthAmericanTittle

thanks for supporting my sports career and for this fight!!
#GonzaloAcha
Fernando Rodrigo Montalvo #SevenM
Hugo Desigual
Capital MMA & Elite Fitness
Capital MMA & Elite Fitness
Forza Combat Sports and Fitness
#comunidadBolivianaEnUSA
@juanPabloTeran
Manuel Cortez
Alberto Cortez
@ Hard Rock Hotel and Casino Las Vegas
Is there a normal schedule this week?
Just created a poll for those folks who are coming to Eli Knight's upcoming seminar. Head over to the Lorton page to cast your vote!
Fun run before boxing class leaving at 5:30 open for everyone 🏃‍♂️🏃‍♀️💪
Come One, Come All -- cause one never knows. Jay Ferrari and Jeremy Lafreniere may yet unveil the NoVA Claw! If you have been looking for a fun, safe and friendly environment to get yourself become stronger, feeling better and confident, t'is the place and NOW's the time. #doit.
Open training at Loudoun 9-11 tomorrow morning. Drew Fearson and I are gonna workout then punch and kick each other. Come join us!
8 am bjj at loudoun tomorrow morning! come get some! 🦃 🦃
Reppin Capital MMA at the #CrossfitGames
Looks like this place could partner with the airport as way to let travelers release their pent up anger and frustration after dealing with the airlines especially as Dulles is a United Hub
Join us at this years Grappling competition

The area's only black belts under UFC legend Royce Gracie, authentic Muay Thai Kickboxing, game-changing CrossFit workouts and Kids Martial Arts.

Capital MMA & Elite Fitness offers expert coaching and world class training facilities for the most effective martial arts and fitness programs: Gracie Jiu-Jitsu, Muay Thai Kickboxing, CrossFit and MMA. Located throughout the Washington metropolitan area, Capital MMA & Elite Fitness lets you work toward your fitness and fighting goals at every level! Develop positive, life transforming habits, get

Operating as usual

08/05/2022

Capital Muay Thai At-Home Workout:

Friday 08/05/2022
Pic by @fromtaylor_
3x1min bear crawls
3x1min V-Ups
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

08/04/2022

Capital Muay Thai At-Home Workout:

Thursday 08/04/2022
Pic by @fromtaylor_
3x1min box jumps
3x1min burpees
3x1min hollow rocks
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

08/03/2022

Capital Muay Thai At-Home Workout:

Wednesday 08/03/2022
Pic by @fromtaylor_
3x1min clapping push ups
3x1min hollow rocks
3x1min jumping lunges
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

08/02/2022

Capital Muay Thai At-Home Workout:

Tuesday 08/02/2022
Pic by @fromtaylor_
1mile run
3x1min battle ropes
3x1min box jumps
3x1min bicycle crunches
1mile run
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

08/01/2022

Capital Muay Thai At-Home Workout:

Monday 08/01/2022
Pic by @fromtaylor_
1mile run
3x1min burpees
3x1min V-Ups
3x1min box jumps
1mile run
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

07/30/2022

The knuckleheads are back at it getting ready for September!

07/29/2022

Capital Muay Thai At-Home Workout:

Friday 07/29/2022
Pic by @fromtaylor_
3x1min bear crawls
3x1min V-Ups
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

07/28/2022

Capital Muay Thai At-Home Workout:

Thursday 07/28/2022
Pic by @fromtaylor_
3x1min box jumps
3x1min burpees
3x1min hollow rocks
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

07/27/2022

Capital Muay Thai At-Home Workout:

Wednesday 07/27/2022
Pic by @fromtaylor_
3x1min clapping push ups
3x1min hollow rocks
3x1min jumping lunges
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

07/26/2022

Capital Muay Thai At-Home Workout:

Tuesday 07/26/2022
Pic by @fromtaylor_
1mile run
3x1min battle ropes
3x1min box jumps
3x1min bicycle crunches
1mile run
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

07/25/2022

Capital Muay Thai At-Home Workout:

Monday 07/25/2022
Pic by @fromtaylor_
1mile run
3x1min burpees
3x1min V-Ups
3x1min box jumps
1mile run
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

07/22/2022

Capital Muay Thai At-Home Workout:

Friday 07/22/2022
Pic by @fromtaylor_
3x1min bear crawls
3x1min V-Ups
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

07/21/2022

Capital Muay Thai At-Home Workout:

Thursday 07/21/2022
Pic by @fromtaylor_
3x1min box jumps
3x1min burpees
3x1min hollow rocks
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

07/20/2022

Capital Muay Thai At-Home Workout:

Wednesday 07/20/2022
Pic by @fromtaylor_
3x1min clapping push ups
3x1min hollow rocks
3x1min jumping lunges
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

07/19/2022

Capital Muay Thai At-Home Workout:

Tuesday 07/19/2022
Pic by @fromtaylor_
1mile run
3x1min battle ropes
3x1min box jumps
3x1min bicycle crunches
1mile run
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

07/18/2022

Capital Muay Thai At-Home Workout:

Monday 07/18/2022
Pic by @fromtaylor_
1mile run
3x1min burpees
3x1min V-Ups
3x1min box jumps
1mile run
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

07/18/2022

Last night at the TCBs, we/Capital MMA had 4 of the most dedicated, passionate and talented fighters I’ve ever had the privilege to coach and corner. They all displayed how great they are as Muay Thai fighters and as young men working to be the best they can be! It was an honor to be a part of it. Keep working hard fellas you are doing Capital proud!

07/15/2022

Capital Muay Thai At-Home Workout:

Friday 07/15/2022
Pic by @fromtaylor_
3x1min bear crawls
3x1min V-Ups
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

07/14/2022

Capital Muay Thai At-Home Workout:

Thursday 07/14/2022
Pic by @fromtaylor_
3x1min box jumps
3x1min burpees
3x1min hollow rocks
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

07/13/2022

Capital Muay Thai At-Home Workout:

Wednesday 07/13/2022
Pic by @fromtaylor_
3x1min clapping push ups
3x1min hollow rocks
3x1min jumping lunges
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

07/12/2022

Capital Muay Thai At-Home Workout:

Tuesday 07/12/2022
Pic by @fromtaylor_
1mile run
3x1min battle ropes
3x1min box jumps
3x1min bicycle crunches
1mile run
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

07/11/2022

Capital Muay Thai At-Home Workout:

Monday 07/11/2022
Pic by @fromtaylor_
1mile run
3x1min burpees
3x1min V-Ups
3x1min box jumps
1mile run
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

Photos from Capital MMA & Elite Fitness Loudoun's post 07/09/2022

THANK YOU Eddie for coming out and giving us nothing but looks and techniques that you’re not going to get ANYWHERE ELSE! If you missed this seminar you really missed out! Can’t wait for the next one!!!

07/08/2022

Silky smooth class!

07/08/2022

Capital Muay Thai At-Home Workout:

Friday 07/08/2022
Pic by @fromtaylor_
3x1min bear crawls
3x1min V-Ups
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

07/07/2022

Capital Muay Thai At-Home Workout:

Friday 07/07/2022
Pic by @fromtaylor_
3x1min bear crawls
3x1min V-Ups
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

07/06/2022

Capital Muay Thai At-Home Workout:

Wednesday 07/06/2022
Pic by @fromtaylor_
3x1min clapping push ups
3x1min hollow rocks
3x1min jumping lunges
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

07/05/2022

Capital Muay Thai At-Home Workout:

Tuesday 07/05/2022
Pic by @fromtaylor_
1mile run
3x1min battle ropes
3x1min box jumps
3x1min bicycle crunches
1mile run
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

07/02/2022

Hit squad!

07/01/2022

Capital Muay Thai At-Home Workout:

Friday 07/01/2022
Pic by @fromtaylor_
3x1min bear crawls
3x1min V-Ups
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

06/30/2022

Capital Muay Thai At-Home Workout:

Thursday 06/30/2022
Pic by @fromtaylor_
3x1min box jumps
3x1min burpees
3x1min hollow rocks
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

06/29/2022

Capital Muay Thai At-Home Workout:

Wednesday 06/29/2022
Pic by @fromtaylor_
3x1min clapping push ups
3x1min hollow rocks
3x1min jumping lunges
10 burpees/sprint 100m/10 squats/ sprint 100m (10 sets)
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

06/28/2022

Capital Muay Thai At-Home Workout:

Tuesday 06/28/2022
Pic by @fromtaylor_
1mile run
3x1min battle ropes
3x1min box jumps
3x1min bicycle crunches
1mile run
100 rear kicks
100 lead kicks
200 alternating teeps
200 skipping knees

06/28/2022

Tuesday
Date:  6/28/22
Pic by @fromtaylor_
Warm-up
3 Rounds of:
10 x Good mornings
10 x Push-ups
100m Jog
 
WOD
21-15-9 for time of:
Deadlift (225#/155#)
200m Run
DB Push jerks (Athlete’s choice of weight)
200m Run
 
The WOD will be perform like this:
21 x Deadlift
200m Run
21 x DB Push jerk
200m Run
15 x Deadlift
200m Run…….

Videos (show all)

Last night at the TCBs, we/Capital MMA had 4 of the most dedicated, passionate and talented fighters I’ve ever had the p...
Capital Muay Thai At-Home Workout:Wednesday 02/16/2022Pic by @fromtaylor_ 3x1min clapping push ups 3x1min hollow rocks3x...
Capital Muay Thai At-Home Workout:Tuesday 02/15/2022Pic by @fromtaylor_ 1mile run 3x1min battle ropes3x1min box jumps 3x...
apital Muay Thai At-Home Workout:Tuesday 02/08/2022Pic by @fromtaylor_ 1mile run 3x1min battle ropes3x1min box jumps 3x1...
Beautiful technical sparring! Sparring should flow instead of try and hurt your partner. There are times for hard sparri...
Good drill to work on your switch kicks to the body, 3pt blocking and high checks with returns. #drillersmakekillers #dr...
Working with @noz8oz on getting her head offline after throwing a combination making it harder for opponents to land a c...
Head movement, slips and flow combos. Great way to to stay sharp! #capitalmuaythai #padwork
Pad flow with Sarah and Coach Roland! #capitalmuaythai #padwork #boxing #handsfordays
Always a pleasure to do some pad-work with @nnnoodles_ #capitalmuaythai #padwork

Location

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Telephone

Address


23520 Overland Drive Suite 164
Sterling, VA
20166

Opening Hours

5pm - 7pm

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