Underground Athlete

We are a semi private fitness and performance facility hyper focused on achieving your goals through mindset, nutrition, and fitness training.

Operating as usual

Underground Athlete updated their phone number. 03/22/2022

Underground Athlete updated their phone number.

Underground Athlete updated their phone number.


Quarantine can't stop Emma and Macy (Wisconsin Badgers women's soccer) from putting in the work!


No words. Just a moment of pure joy watching these two.


Being sore AF isnโ€™t the measure of a good workout...

...Because any monkey can make you sore.

Hereโ€™s proof!๐Ÿคฃ๐Ÿ’ช๐Ÿ™ˆ

Timeline photos 04/05/2019

Hybrid training just got a little more interesting at Underground Athlete. Starting to resemble Planet Fitness over here ๐Ÿคฃ

Timeline photos 02/21/2019

Snow day? Not for this hardcore early to rise bunch of motivators. Get some!

Timeline photos 03/23/2018

Seeing stuff like this shared in our group is a great reminder...


Personal. Fitness. Family

Personal. Fitness. Family Justin CaseVideo

Timeline photos 08/23/2017

We had a visit from the FPYC eagles today. Itโ€™s a team of young soccer players that want to learn proper form and technique. As they get older and want to become stronger in their sport, itโ€™s essential to learn these things to become better athletes. It was a fun day!

Timeline photos 08/21/2017

We had an incredible experience at the GoApe Aventure in Springfield over the weekend. It was a day of ziplining and scary obstacles to get through but we pulled this off as a team! Nothing beats hard work along with laughs and awesome memories!

Timeline photos 08/16/2017

This is Bryan. During the day, he is a graduate student who works hard day in and day out... and he still makes time for the gym ๐Ÿ’ช๐Ÿผ. We are proud of his results and commitment to continue on. No matter how busy you are or what life throws out at you, you just have to show up. Make no excuses. Be like Bryan. Keep up the good work sir! ๐Ÿ˜Ž

Timeline photos 08/14/2017

Itโ€™s all fun and games until you get under the bar. Game on ๐Ÿ’ช๐Ÿผ


You will never know your limits until you push yourself to them. ๐Ÿ’ช๐Ÿผ


Happy Friday!


Happy Friday!

Timeline photos 08/07/2017

Pain you feel today will be the Strength you feel tomorrow. Happy Monday from Dr. Dave!

Timeline photos 08/02/2017

That moment when you PR on your standing overhead core trainer press ๐Ÿ˜œ. Working out should be fun sometimes. Thanks for being you Mitch.

Timeline photos 07/31/2017

Rise and grind! She sets her goals and she gets it done! Nice job Gwen ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ!


Kimberly sure loves the ropes! Do 1 minute of this and we guarantee youโ€™ll have a better day

2nd Location Year 1 07/25/2017

When you want to succeed as bad as you want to breathe, then youโ€™ll be successful.

Timeline photos 07/21/2017

When you feel like quitting, think about WHY you started. Happy Friday!

Timeline photos 07/19/2017

One of the latest equipment we have here at Underground Athlete is the K-box which brings flywheel training into the picture. This allows you use concentric action when pulling into the strap and also has you apply eccentric muscle force as itโ€™s pulling you back down. It can be used for various muscle groups and going back and forth makes this exercise seem endless! When done right, it can be quite a burner ๐Ÿ˜

Should you eat before exercising? - Star2.com 07/17/2017

Should you eat before exercising? - Star2.com

Should you eat before exercising?


Should you eat before exercising? - Star2.com New research reveals that the best fitness gains come from working out on an empty stomach.

Timeline photos 07/17/2017

Start off your Monday workout by doing band pull-aparts. Not only is it a great back exercise, it also helps warm up your shoulders before a lift and improve your posture. Hope your ready to go after your goals. We know Warren always is ๐Ÿ˜.

Timeline photos 07/12/2017

Watch out... When Hassan is ready to train, he always goes into beast mode ๐Ÿ’ช๐Ÿผ. Always a pleasure to train with you ๐Ÿ‘Š๐Ÿผ

Timeline photos 06/23/2017

Timeline photos

Timeline photos 06/16/2017

Front Squat Fridays ๐Ÿ’ช๐Ÿผ

Timeline photos 05/30/2017

Feel stronger. Look stronger. Live stronger.

Timeline photos 05/23/2017

Itโ€™s always important to warm up well before you begin your workouts ๐Ÿ‘๐Ÿผ

Do You Know The Best Workout For YOU To Reach YOUR Goals? 05/23/2017

Do You Know The Best Workout For YOU To Reach YOUR Goals?

Take the quiz to discover the most effective workout for you based on your personality. Let us know what you got!

Do You Know The Best Workout For YOU To Reach YOUR Goals? Align your fitness with your personality for best results.

Timeline photos 05/22/2017

3 years ago, she went through a major back fusion surgery. Today, sheโ€™s back squatting 150 for 10 reps. Hard work and determination can really pay off in the long run ๐Ÿ’ช๐Ÿผ. Keep it going Sue, nice work!

Timeline photos 05/19/2017

Working together as a team makes the workout seem effortless when there is comradery between each other.

Videos (show all)




22923 Quicksilver Dr, # 115
Sterling, VA

Opening Hours

Monday 6am - 9am
2:30pm - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm

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