Underground Athlete

We are a semi private fitness and performance facility hyper focused on achieving your goals through mindset, nutrition, and fitness training.

Powerlifting lol

Being sore AF isn’t the measure of a good workout...

...Because any monkey can make you sore.

Here’s proof!🤣💪🙈

Perfect training partner doesn't exi....

Hybrid training just got a little more interesting at Underground Athlete. Starting to resemble Planet Fitness over here 🤣 #undergroundathlete #riseup #hybridathlete #concurrenttraining #raceseason #spartanrace #fairfax #gym

Snow day? Not for this hardcore early to rise bunch of motivators. Get some!

Seeing stuff like this shared in our group is a great reminder...
#remberwhyustarted #healthylifestyle #liftweightsfaster #riseup #undergroundathlete

Personal. Fitness. Family

cdn.vidcloud.io Justin CaseVideo

We had a visit from the FPYC eagles today. It’s a team of young soccer players that want to learn proper form and technique. As they get older and want to become stronger in their sport, it’s essential to learn these things to become better athletes. It was a fun day! #riseup

We had an incredible experience at the GoApe Aventure in Springfield over the weekend. It was a day of ziplining and scary obstacles to get through but we pulled this off as a team! Nothing beats hard work along with laughs and awesome memories! #community #uafam

This is Bryan. During the day, he is a graduate student who works hard day in and day out... and he still makes time for the gym 💪🏼. We are proud of his results and commitment to continue on. No matter how busy you are or what life throws out at you, you just have to show up. Make no excuses. Be like Bryan. Keep up the good work sir! 😎 #riseup #showtime #coolteacher

It’s all fun and games until you get under the bar. Game on 💪🏼 #riseup #HappyMonday

You will never know your limits until you push yourself to them. 💪🏼 #riseup

Happy Friday! #UAwave #riseup

Happy Friday! #UAwave #riseup

Pain you feel today will be the Strength you feel tomorrow. Happy Monday from Dr. Dave! #riseup

That moment when you PR on your standing overhead core trainer press 😜. Working out should be fun sometimes. Thanks for being you Mitch. #HappyWednesday #riseup

Rise and grind! She sets her goals and she gets it done! Nice job Gwen 💪🏼💪🏼💪🏼! #riseup #wooooo

Kimberly sure loves the ropes! Do 1 minute of this and we guarantee you’ll have a better day #riseup

When you want to succeed as bad as you want to breathe, then you’ll be successful. #riseup

When you feel like quitting, think about WHY you started. Happy Friday! #riseup

One of the latest equipment we have here at Underground Athlete is the K-box which brings flywheel training into the picture. This allows you use concentric action when pulling into the strap and also has you apply eccentric muscle force as it’s pulling you back down. It can be used for various muscle groups and going back and forth makes this exercise seem endless! When done right, it can be quite a burner 😏 #riseup


Should you eat before exercising? - Star2.com

Should you eat before exercising?


www.star2.com New research reveals that the best fitness gains come from working out on an empty stomach.

Start off your Monday workout by doing band pull-aparts. Not only is it a great back exercise, it also helps warm up your shoulders before a lift and improve your posture. Hope your ready to go after your goals. We know Warren always is 😏. #HappyMonday #riseup

Watch out... When Hassan is ready to train, he always goes into beast mode 💪🏼. Always a pleasure to train with you 👊🏼

[07/01/17]   Just A Note To Potentially Save Your Life This Weekend...

Timeline Photos

[06/23/17]   I Thought I Was Having A Heart Attack

Front Squat Fridays 💪🏼 #riseup

Feel stronger. Look stronger. Live stronger. #riseup

It’s always important to warm up well before you begin your workouts 👍🏼 #riseup


Do You Know The Best Workout For YOU To Reach YOUR Goals?

Take the quiz to discover the most effective workout for you based on your personality. Let us know what you got!

quiz.leadquizzes.com Align your fitness with your personality for best results.

3 years ago, she went through a major back fusion surgery. Today, she’s back squatting 150 for 10 reps. Hard work and determination can really pay off in the long run 💪🏼. Keep it going Sue, nice work! #riseup

Working together as a team makes the workout seem effortless when there is comradery between each other. #riseup

Remember that time in gym class where the gym teachers made you climb that rope and it felt almost impossible? ... well now you can! 😜 Fun times! Great job Laura Kettell! Always working hard 🖐🏼#endlessrope

“You’re much stronger than you think you are. Trust me” - Superman


Are You Getting Enough Sleep?

Are you getting enough sleep?


learningenglish.voanews.com We spend about one-third of our lives asleep. This may sound like a lot of time, but it is not wasted. Our bodies need sleep to stay healthy. Not...


Nutritionist-Approved Favorites From Food Network Chefs | Healthy Eats –...

Try these recipes out :)


blog.foodnetwork.com A registered dietitian highlights some of her favorite healthy recipes from Food Networks biggest stars.

This is Jazzy hitting a PR for 230 lbs on her hip lifts for 6 reps... and she’s only 108 lbs! Super proud of her progress since she started almost a year ago 💪🏼. Her journey is inspiring. The best part is that she’s not over yet 😏. Good work Jazzy! #uafam

It’s more fun with you train with family 💪🏼 #uafam #fatherandsons


#fitgirls #fitnessmotivation #happiness #stretching #stressrelief #community #fitness #fitmom #strength #speed #conditioning #sports #basketball #soccer #tennis #swimming #rugby #football #smile #motivated #motivation #inspiration #mom #dad #family #legs #legday #sweat #squats #benchpress #deadlift #pr #push #challenge #pullups #flex #flexible #goodlife #olympiclifting #UndergroundAthlete

Lauren Savin’s snatch progressions are coming along nicely! Always putting in good work. Nicely done! 💪🏼 #uafam


#fitgirls #fitnessmotivation #happiness #stretching #stressrelief #community #fitness #fitmom #strength #speed #conditioning #sports #basketball #soccer #tennis #swimming #rugby #football #smile #motivated #motivation #inspiration #mom #dad #family #legs #legday #sweat #squats #benchpress #deadlift #pr #push #challenge #pullups #flex #flexible #goodlife #snatch #olympiclifting #UndergroundAthlete


Fitness Myths with Dr. Mike | Organic Food - Juggernaut

Fitness myths with Dr. Mike


www.jtsstrength.com Organic food is touted as a key to health but does it really offer valuable benefits? Dr. Mike Israetel discusses this and more about organic food...

Yep... it’ll all be worth it. Trust us. #MotivationMonday #RiseUp

Sometimes we like to have a little fun every once in a while. Bowling night for Cinco de Mayo over the weekend was a success 👍🏼. There will definitely be more events to come! #uafam #bowlingnight #friendlycompetition #funtimes

We didn’t have a piñata... so we made one out of medicine balls today. It was followed by slams, squats, and burpees. Happy Cinco de Mayo from Underground Athlete 🎉 #funtimes #cincodemayo #teamwork #creativity #uafam

We get it. We all have those days... but there’s nothing like the feeling of getting an awesome workout in and feeling accomplished. You’ll always feel better at the end of it...trust us 😉


Got Recovery?

Training hard is important... however resting might be just as important... if not more.


www.elitefts.com With all of your efforts to maximize growth and strength increases, how much thought have you put into recovery?

Fact: Couples who train together, stay together 💪🏼. #PaulandJackie #fitcouple #relationshipgoals #UAfam

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22923 Quicksilver Dr, # 115
Sterling, VA

Opening Hours

Monday 14:30 - 21:00
Monday 06:00 - 09:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 20:00
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