Underground Athlete

We are a semi private fitness and performance facility hyper focused on achieving your goals through mindset, nutrition, and fitness training.

Operating as usual

Quarantine can't stop Emma and Macy (Wisconsin Badgers women's soccer) from putting in the work!

No words. Just a moment of pure joy watching these two.

[06/20/19]   3 x 6-12-24
#visionquest
#9minutelegs
#posteriorchain
#nextcycle
#roundonelookedbetter

Powerlifting lol

Being sore AF isnโ€™t the measure of a good workout...

...Because any monkey can make you sore.

Hereโ€™s proof!๐Ÿคฃ๐Ÿ’ช๐Ÿ™ˆ

Perfect training partner doesn't exi....

Hybrid training just got a little more interesting at Underground Athlete. Starting to resemble Planet Fitness over here ๐Ÿคฃ #undergroundathlete #riseup #hybridathlete #concurrenttraining #raceseason #spartanrace #fairfax #gym

Snow day? Not for this hardcore early to rise bunch of motivators. Get some!

Seeing stuff like this shared in our group is a great reminder...
#remberwhyustarted #healthylifestyle #liftweightsfaster #riseup #undergroundathlete

Personal. Fitness. Family

cdn.vidcloud.io Justin CaseVideo

We had a visit from the FPYC eagles today. Itโ€™s a team of young soccer players that want to learn proper form and technique. As they get older and want to become stronger in their sport, itโ€™s essential to learn these things to become better athletes. It was a fun day! #riseup

We had an incredible experience at the GoApe Aventure in Springfield over the weekend. It was a day of ziplining and scary obstacles to get through but we pulled this off as a team! Nothing beats hard work along with laughs and awesome memories! #community #uafam

This is Bryan. During the day, he is a graduate student who works hard day in and day out... and he still makes time for the gym ๐Ÿ’ช๐Ÿผ. We are proud of his results and commitment to continue on. No matter how busy you are or what life throws out at you, you just have to show up. Make no excuses. Be like Bryan. Keep up the good work sir! ๐Ÿ˜Ž #riseup #showtime #coolteacher

Itโ€™s all fun and games until you get under the bar. Game on ๐Ÿ’ช๐Ÿผ #riseup #HappyMonday

You will never know your limits until you push yourself to them. ๐Ÿ’ช๐Ÿผ #riseup

Happy Friday! #UAwave #riseup

Happy Friday! #UAwave #riseup

Pain you feel today will be the Strength you feel tomorrow. Happy Monday from Dr. Dave! #riseup

That moment when you PR on your standing overhead core trainer press ๐Ÿ˜œ. Working out should be fun sometimes. Thanks for being you Mitch. #HappyWednesday #riseup

Rise and grind! She sets her goals and she gets it done! Nice job Gwen ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ! #riseup #wooooo

Kimberly sure loves the ropes! Do 1 minute of this and we guarantee youโ€™ll have a better day #riseup

When you want to succeed as bad as you want to breathe, then youโ€™ll be successful. #riseup

When you feel like quitting, think about WHY you started. Happy Friday! #riseup

One of the latest equipment we have here at Underground Athlete is the K-box which brings flywheel training into the picture. This allows you use concentric action when pulling into the strap and also has you apply eccentric muscle force as itโ€™s pulling you back down. It can be used for various muscle groups and going back and forth makes this exercise seem endless! When done right, it can be quite a burner ๐Ÿ˜ #riseup

www.star2.com

Should you eat before exercising? - Star2.com

Should you eat before exercising?

http://www.star2.com/living/viewpoints/2017/07/16/should-you-eat-before-exercising/

www.star2.com New research reveals that the best fitness gains come from working out on an empty stomach.

Start off your Monday workout by doing band pull-aparts. Not only is it a great back exercise, it also helps warm up your shoulders before a lift and improve your posture. Hope your ready to go after your goals. We know Warren always is ๐Ÿ˜. #HappyMonday #riseup

Watch out... When Hassan is ready to train, he always goes into beast mode ๐Ÿ’ช๐Ÿผ. Always a pleasure to train with you ๐Ÿ‘Š๐Ÿผ

[07/01/17]   Just A Note To Potentially Save Your Life This Weekend...

Timeline Photos

[06/23/17]   I Thought I Was Having A Heart Attack

Front Squat Fridays ๐Ÿ’ช๐Ÿผ #riseup

Feel stronger. Look stronger. Live stronger. #riseup

Itโ€™s always important to warm up well before you begin your workouts ๐Ÿ‘๐Ÿผ #riseup

quiz.leadquizzes.com

Do You Know The Best Workout For YOU To Reach YOUR Goals?

Take the quiz to discover the most effective workout for you based on your personality. Let us know what you got!

quiz.leadquizzes.com Align your fitness with your personality for best results.

3 years ago, she went through a major back fusion surgery. Today, sheโ€™s back squatting 150 for 10 reps. Hard work and determination can really pay off in the long run ๐Ÿ’ช๐Ÿผ. Keep it going Sue, nice work! #riseup

Working together as a team makes the workout seem effortless when there is comradery between each other. #riseup

Remember that time in gym class where the gym teachers made you climb that rope and it felt almost impossible? ... well now you can! ๐Ÿ˜œ Fun times! Great job Laura Kettell! Always working hard ๐Ÿ–๐Ÿผ#endlessrope

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Location

Telephone

Address


22923 Quicksilver Dr, # 115
Sterling, VA
20166

Opening Hours

Monday 14:30 - 21:00
Monday 06:00 - 09:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 20:00
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