MASE Training

MASE Training


Huge shoutout to MASE Training. We appreciate the love and support. Student-Athletes out there please listen to his words. There’s more than just putting out good film to be recruited. Also if you need training or a workout facility hit up Coach Eddie he’ll get you right…Stay Tuned for more with Eddie and Mase Training🤙🏾

This past weekend, our cheerleaders were able to get a JUMP on their season with our first ever AYFL Jump Start Cheer Camp!

Thank you to MASE Training for your generous donation in helping make this camp possible!

Fall AYFL Cheer registration is still open for cheerleaders in 5-8th grade! Register now at to secure your child’s spot! No prior experience required!

Local family and friends I want to invite you and your family/friends out to Love Harder Ministries first event... Family Field Day! Come join us for food, fun, and games. Our friends over at MASE Training are going to provide us with some field day activities and yours truly is going to do a couples obstacle course.

Don't delay register today for this FREE event!
Register Today at MASE Training for this amazing fun-filled 1 Day Football Clinic PRO ELITE Football Academy! For ages 6th-9th Grade! See you on July 9th & 23rd - Coach Mason and Coach Geter
Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Karla Cain
(540) 664-5514
Spring is coming! I got my first pollen alert via email. As the days warm up, the trees start to bud, and out come comes the pollen.

Even if you don’t have the typical allergy symptoms, you could still be bothered by the pollen.

Symptoms such as irritability, insomnia, and being quick to anger are all signs that your liver is becoming clogged with all the pollen.

During this time, I adjust the foods I eat and supplements I take to help keep my body balanced!

Sarah Devido, Empowered Health/MASE Nutrition


PC: A Cofaru
Last week I was invited to speak at Carfax’s Online Wellness Week to over 200 people!!! Lots of questions and discussion generated in the chat room and it was their most viewed event of the week!! They enjoyed it so much they invited me back for next year! Thank you, CARFAXinc!!

Below is one of my favorite slides from the presentation. What we put in our bodies affects are moods and energy. Aim for a 40% carb, 30% protein, and 30% fat ratio for each meal. Otherwise, you might not feel your best, especially if your day consists of too many carbs and not enough protein and fat to keep your body and mind fueled.

-Sarah Devido, Empowered Health/MASE Nutrition

MASE Training


Resilency: the capacity to recover quickly from difficulties; toughness

I mention this to my clients when I begin working with them that by correcting imbalances in the body we make you and your immune system more resilient. To me, it’s more than just food and targeted supplements but how are you making your emotional or mental state more resilient as well.

The last few years I have sought out alternative ways to make myself more resilient - mentally, physically, and spiritually. These changes don’t happen overnight and there are certainly set backs along the way.

But slowly over time I realized I’m less reactionary, more accepting when unexpected change comes and it always does.

So, this weekend when on the way to start our Expo my dear friend and integral part to the trio of MASE Wellness, called to say an unexpected tragedy had just happened to her family, I found myself completely shifting gears to how can we support my friend at this time and how precious and fleeting life truly is.

And some of the things that we stress and obsess over are really minuscule when we step back and look at the overall picture of life.

Below are some pics from the event but definitely missing one of our key team members. Thanks to those who attended and adapted with us to the change.

- Sarah Devido, Empowered Health/ MASE Nutrition

MASE Training
MASE Wellness Expo
September 18th at 10:30AM at MASE Training

MASE Wellness is having an event where you can experience pilates, yoga, and nutrition all at the same time.

20 minutes Pilates
20 mintues Yoga
10 minute nutrition
10 minute Q&A about our programs

We’ll have Giveaway Prizes and Prizes for whoever signs up first and brings the most guests!!

Spots are limited to 10 – 15 guests…so first come first serve!!!

Register at [email protected]
Enjoying some beautiful time with COOKWITHCHAN at a local farmer’s market in Berryville!! It’s always a great idea to meet your local farmers and get to know where your food comes from.

Buying from your local farmers supports your local economy and provides healthier foods because produce has less transit time and less breakdown of immune supporting vitamins & minerals.

- Sarah DeVido, owner of Empowered Health/MASE Nutrition

Chilly Hollow Farm
MASE Training


Great article for female athletes! You may be taking birth control to regulate your period but it could be affecting your performance. There are natural ways to regulate your cycle while performing at a highly, competitive level.💪👀👇

-Sarah DeVido, owner Empowered Health /MASE Nutrition

MASE Training


16 years of a dehabilitating chronic cough…resolved. Check out this client’s testimonial from MASE Nutrition/Empowered Health. She had tried numerous specialized doctors and pharmaceuticals without improvement. Within 6 weeks of working with me, her cough resolved enough she could finally sleep through the night.

Even her coworkers noticed she was no longer coughing on Zoom calls. My client said it was life changing! It is amazing how the body can heal itself given the right foods and targeted supplements.

- Sarah DeVido, owner Empowered Health/MASE Nutrition

MASE Training


Hi Everyone!

This is Laura Kowalczyk, EXP Realtor. I recently started a FB Group, ' Life In Loudoun! and wanted to invite everyone to join! Our goal is to support and promote our local businesses in a positive, happy way! No rants/politics/griping! Just a great group to be a part of! 🙂 In addition we will have monthly and then twice a month Goodie Giveaways from and for our members! This is 100% OPTIONAL! 🙂 Its just a way to add some fun!

Please join us and spread the word to any other people and/or businesses you think may be interested in joining our Group! Also, I would be happy to do a Spotlight Feature on your/anyone's business as well as on any upcoming events! All you have to do is join our Group, send me an email with a write up and some pics and I would be happy to post!

Let's make this a resource for local Loudouners as well as our wonderful guests from other areas!

You can email me at: [email protected] As always, if you have any questions, feel free to reach out to me anytime! 571 428 1220

Have a great day! 😀
Laura Kowalczyk
"We were overjoyed from the fact that we truly needed it, after having to close our doors due to the impact of the coronavirus on our business," said Eddie Mason, founder and CEO of MASE Training.

“To now have business interruption funds that will help us bring some of our staff back and pay for operational expenses has truly been a blessing!”
We are happy to see all of our friend's getting to finally open up their gyms and training studios! Glad to have you back! Old Glory Gym AthletesRow HouseYogaSixOrangetheory Fitness AshburnOrangetheory Fitness LeesburgRipped PerformancePower Train AshburnMASE Training Burn Boot Camp - Ashburn Tysons Playground Noble Athletics
Eddie Mason (MASE Training / PRO ELITE Football Academy( / ) gives context to his philosophy as a coach and a mentor. Subscribe to us on YouTube to find out more!

MASE TRAINING has the most amazing staff of coaches who care and are committed to helping you reach y

Operating as usual


If you can’t measure it, then why are ou doing it? I put this number here, because this number represents 3 weeks of accountability and 12lbs of weight loss. Get with the right people and they will change your life.

🚨🚨 Stop messing around and get your butt up and get to .0 for your FREE WEEK TODAY. Email us NOW at [email protected]


Guess who is back! My girl is back .0

🚨🚨 Stop making excuses and come in for your FREE WEEK TRIAL TODAY by emailing us at [email protected] or visit us at


Really want to thank Dr. for taking such great care of future NFL TE at

🚨🚨 If looking for a FREE WEEK TRIAL, hit us up at [email protected], so we can get you and your MIND RIGHT. Have a blessed Day! Coach


This is why I Coach, as it’s way bigger than me‼️

🚨👉🏽 Stop and sign up today for your FREE WEEK TRIAL by simply emailing us at [email protected] or visit us at


I personally thank God for every opportunity he has blessed us with .0, but most importantly for helping us build CHAMPIONS both on and off the field.

🚨👉🏽 FOR FREE WEEK TRIAL please simply email us at [email protected]


We are family here at .0‼️

🚨🚨Schedule your FREE WEEK TRIAL today by simply emailing us at [email protected]

Photos from MASE Training's post 11/15/2022

Had to take a moment to celebrate .robinson and for their COMMITMENT to be Champions both on and off the field!

🚨👉🏽 Email us today for a FREE WEEK TRIAL at [email protected]

Photos from Ashburn Youth Football League's post 11/11/2022

Grateful to work with AYFL and it’s amazing Football Community.

Photos from MASE Training's post 11/08/2022

We train little and big kids here at .0 so schedule your FREE WEEK TRIAL below ⬇️

🚨👉🏽 Schedule your FREE WEEK TRIAL by simply emailing us at [email protected]


I’m waiting on you to come workout with me and my team here at .0

🚨👉🏽 FOR FREE WEEK TRIAL just email me at [email protected] and we will get right back to you.


Had a tremendous time today with HSP DIRECT today!

🚨👉🏽 FOR FREE WEEK TRIAL email us at [email protected]


MASE Milestone .0 with one of our clients Rob Groot playing Field Hockey on National Team in South Africa. Truly a blessing to help prepare you.

🚨👉🏽 Let us help you with a FREE WEEK TRIAL


Some images speak louder than words. But the message will be loud and clear soon. Stay the course!

🚨👉🏽 COME IN FOR A FREE WEEK TRIAL by visiting us at!


MASE Weekly Motivation and Update‼️



Keep picking one foot up at a time, because you will eventually GET THERE‼️



Exercise your right to BE GREAT‼️

Come visit us for a FREE WEEK Trial 🚨👉🏽

WEEK 35: What’s it Going to Take to Get You to the Next Level 08/14/2022

WEEK 35: What’s it Going to Take to Get You to the Next Level

Just Listen 🎧…Week 35 MASE UPDATE

WEEK 35: What’s it Going to Take to Get You to the Next Level Weekly fitness update posing the question: “What’s it going to take to get you to the NEXT LEVEL?” Looking for a fun and focused fitness community, visit us ...


Mr Don turned all the way up on his birthday‼️



Can’t stop won’t stop‼️ Month of cardio, are you committed?



Had a busy week‼️ Let’s us help you stay active 🔥🔥🔥



Let your smile “LIGHT”💡 this world up!



.0 Fitness Family this is a gentle reminder to ensure you are putting in your miles, situps, 10 minutes of me time and 3 lifts a week! Love you Coach

Photos from MASE Training's post 08/04/2022

Huge congrats to King for his commitment to ‼️



Huge congrats to on his commitment to


🚨🚨 call 571-434-MASE


Focus on the HOW, just as much as you do the WHY‼️




and .0 pull off another GREAT FOOTBALL CLINIC! Join us for a FREE WEEK TRIAL ⬇️



We are grateful to have played a small part in making this happen! - Coach Eddie L Mason, Coach Douglas, and Coach Kendrick Governor

This past weekend, our cheerleaders were able to get a JUMP on their season with our first ever AYFL Jump Start Cheer Camp!

Thank you to MASE Training for your generous donation in helping make this camp possible!

Fall AYFL Cheer registration is still open for cheerleaders in 5-8th grade! Register now at to secure your child’s spot! No prior experience required!


Shoutout to Dark Visors for all you do in the Sports Industry!


We are way more than just a gym, but a community built on CHRIST!



Unofficially but officially the CORE QUEEN at .0 Makes this look so easy‼️


Videos (show all)

I want you to DIG DEEP right now‼️..FREE WEEK TRIAL #MASEFitness #MASEsports...
MASE Weekly Motivation and Update‼️..🚨👉🏽 FREE WEEK TRIAL #menshealth #womens...
Keep picking one foot up at a time, because you will eventually GET THERE‼️..🚨👉🏽 FREE WEEK TRIAL
There is no easy way‼️..🚨👉🏽 FREE WEEK TRIAL #MASEMotivation #MASEMindset #MA...
Just Listen…🎧 ..🚨👉🏽 FREE WEEK TRIAL
Get on Up‼️..Come visit us for a FREE WEEK Trial 🚨👉🏽 #MASESportsPerformance ...
Exercise your right to BE GREAT‼️..Come visit us for a FREE WEEK Trial 🚨👉🏽 #...
Mr Don turned all the way up on his birthday‼️..🚨👉🏽 FREE WEEK TRIAL #MASEMot...
Can’t stop won’t stop‼️ Month of cardio, are you committed?..🚨👉🏽 FREE WEEK TRIAL
Focus on the HOW, just as much as you do the WHY‼️..🚨👉🏽 FREE WEEK TRIAL @mase_training2.0 ..Have a GREAT SUNDAY!
@proelite50 and @mase_training2.0 pull off another GREAT FOOTBALL CLINIC!  Join us for a FREE WEEK TRIAL ⬇️..🚨👉🏽 FREE WE...
BOOM 💥 ..🚨👉🏽 FREE WEEK TRIAL #MASEMindset #MASEMotivation #MASEOnAMission #M...




45945 Center Oak Plaza Suite 175
Sterling, VA

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 11am
Saturday 6am - 11am

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