MASE Training, 45945 Center Oak Plaza Suite 175 Sterling Va 20166, Sterling, VA (2022)

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Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Karla Cain
(540) 664-5514

Spring is coming! I got my first pollen alert via email. As the days warm up, the trees start to bud, and out come comes the pollen.

Even if you don’t have the typical allergy symptoms, you could still be bothered by the pollen.

Symptoms such as irritability, insomnia, and being quick to anger are all signs that your liver is becoming clogged with all the pollen.

During this time, I adjust the foods I eat and supplements I take to help keep my body balanced!

Sarah Devido, Empowered Health/MASE Nutrition

#allergyrelief
#allergyseason
#liveyourbestlife
#therightfoodsfuel
#therightfoodsheal
#sportsnutrition
#hormonebalancing
#stresshormonebalancing
#stressrelief
#mentalhealing
#digestivehealing
#macro-counting
#nutrigenomics
#bethelight

PC: A Cofaru

Last week I was invited to speak at Carfax’s Online Wellness Week to over 200 people!!! Lots of questions and discussion generated in the chat room and it was their most viewed event of the week!! They enjoyed it so much they invited me back for next year! Thank you, CARFAXinc!!

Below is one of my favorite slides from the presentation. What we put in our bodies affects are moods and energy. Aim for a 40% carb, 30% protein, and 30% fat ratio for each meal. Otherwise, you might not feel your best, especially if your day consists of too many carbs and not enough protein and fat to keep your body and mind fueled.

-Sarah Devido, Empowered Health/MASE Nutrition

MASE Training
#masenutrition
#liveyourbestlife
#therightfoodsfuel
#therightfoodsheal
#sportsnutrition
#hormonebalancing
#stresshormonebalancing
#digestivehealing
#macro-counting
#nutrigenomics
#bethelight

Resilency: the capacity to recover quickly from difficulties; toughness

I mention this to my clients when I begin working with them that by correcting imbalances in the body we make you and your immune system more resilient. To me, it’s more than just food and targeted supplements but how are you making your emotional or mental state more resilient as well.

The last few years I have sought out alternative ways to make myself more resilient - mentally, physically, and spiritually. These changes don’t happen overnight and there are certainly set backs along the way.

But slowly over time I realized I’m less reactionary, more accepting when unexpected change comes and it always does.

So, this weekend when on the way to start our Expo my dear friend and integral part to the trio of MASE Wellness, called to say an unexpected tragedy had just happened to her family, I found myself completely shifting gears to how can we support my friend at this time and how precious and fleeting life truly is.

And some of the things that we stress and obsess over are really minuscule when we step back and look at the overall picture of life.

Below are some pics from the event but definitely missing one of our key team members. Thanks to those who attended and adapted with us to the change.

- Sarah Devido, Empowered Health/ MASE Nutrition

MASE Training

SAVE THE DATE!!!!!!
MASE Wellness Expo
September 18th at 10:30AM at MASE Training

MASE Wellness is having an event where you can experience pilates, yoga, and nutrition all at the same time.

20 minutes Pilates
20 mintues Yoga
10 minute nutrition
10 minute Q&A about our programs

We’ll have Giveaway Prizes and Prizes for whoever signs up first and brings the most guests!!

Spots are limited to 10 – 15 guests…so first come first serve!!!

Register at [email protected]

Enjoying some beautiful time with COOKWITHCHAN at a local farmer’s market in Berryville!! It’s always a great idea to meet your local farmers and get to know where your food comes from.

Buying from your local farmers supports your local economy and provides healthier foods because produce has less transit time and less breakdown of immune supporting vitamins & minerals.

- Sarah DeVido, owner of Empowered Health/MASE Nutrition

Chilly Hollow Farm
MASE Training
#eatlocal
#buylocal
#masenutrition
#liveyourbestlife
#therightfoodsfuel
#therightfoodsheal
#sportsnutrition
#hormonebalancing
#stresshormonebalancing
#digestivehealing
#macro-counting
#nutrigenomics
#bethelight

Great article for female athletes! You may be taking birth control to regulate your period but it could be affecting your performance. There are natural ways to regulate your cycle while performing at a highly, competitive level.💪👀👇

https://www.drstacysims.com/blog/the-contraceptive-conundrum

-Sarah DeVido, owner Empowered Health /MASE Nutrition

MASE Training
#masenutrition
#liveyourbestlife
#therightfoodsfuel
#therightfoodsheal
#sportsnutrition
#hormonebalancing
#stresshormonebalancing
#digestivehealing
#macro-counting
#nutrigenomics
#bethelight

16 years of a dehabilitating chronic cough…resolved. Check out this client’s testimonial from MASE Nutrition/Empowered Health. She had tried numerous specialized doctors and pharmaceuticals without improvement. Within 6 weeks of working with me, her cough resolved enough she could finally sleep through the night.

Even her coworkers noticed she was no longer coughing on Zoom calls. My client said it was life changing! It is amazing how the body can heal itself given the right foods and targeted supplements.

- Sarah DeVido, owner Empowered Health/MASE Nutrition

MASE Training
#masenutrition
#liveyourbestlife
#therightfoodsfuel
#therightfoodsheal
#sportsnutrition
#hormonebalancing
#stresshormonebalancing
#digestivehealing
#macro-counting
#nutrigenomics
#bethelight

Hi Everyone!

This is Laura Kowalczyk, EXP Realtor. I recently started a FB Group, @Lovin' Life In Loudoun! and wanted to invite everyone to join! Our goal is to support and promote our local businesses in a positive, happy way! No rants/politics/griping! Just a great group to be a part of! 🙂 In addition we will have monthly and then twice a month Goodie Giveaways from and for our members! This is 100% OPTIONAL! 🙂 Its just a way to add some fun!

Please join us and spread the word to any other people and/or businesses you think may be interested in joining our Group! Also, I would be happy to do a Spotlight Feature on your/anyone's business as well as on any upcoming events! All you have to do is join our Group, send me an email with a write up and some pics and I would be happy to post!

Let's make this a resource for local Loudouners as well as our wonderful guests from other areas!

You can email me at: [email protected] As always, if you have any questions, feel free to reach out to me anytime! 571 428 1220

Have a great day! 😀
Laura Kowalczyk

"We were overjoyed from the fact that we truly needed it, after having to close our doors due to the impact of the coronavirus on our business," said Eddie Mason, founder and CEO of MASE Training.

“To now have business interruption funds that will help us bring some of our staff back and pay for operational expenses has truly been a blessing!” #LoudounPossible

We are happy to see all of our friend's getting to finally open up their gyms and training studios! Glad to have you back! Old Glory Gym AthletesRow HouseYogaSixOrangetheory Fitness AshburnOrangetheory Fitness LeesburgRipped PerformancePower Train AshburnMASE Training Burn Boot Camp - Ashburn Tysons Playground Noble Athletics

Eddie Mason (MASE Training / PRO ELITE Football Academy(@eddiemason53 / @proelite50) gives context to his philosophy as a coach and a mentor. Subscribe to us on YouTube to find out more!

#comingsoon #followus #subscribe #darkvisors #dvs #DocU #DocUSeries #documentary #football #highschoolfootball #collegerecruiting #collegefootball #ncaa #ncaaf #process #trusttheprocess #ncaafootball #film #filmroom #nfl #sports #espn #sportscenter #americanfootball #gym #success #recruiting #unctarheels #unc #masetraining

MASE TRAINING has the most amazing staff of coaches who care and are committed to helping you reach your full potential and push past your perceived limitations in sports, health and life!

Operating as usual

04/24/2022

MASE WELLNESS MOMENT…more than a gym! ⬇️
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🚨👉🏽 FREE WEEK TRIAL www.masetraining.com
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04/22/2022

Rest in Heaven Great man of God! - Coach Mason

04/22/2022

No matter what it is, FACE IT HEAD-ON!
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🚨👉🏽 FREE WEEK TRIAL www.masetraining.com
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04/21/2022

Keep pressing your way through NO MATTER WHAT!
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04/20/2022

I love how our fitness family is so connected and in sync!
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04/19/2022

Success needs to be your only option! Just listen 🎧
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🚨👉🏽 FREE WEEK TRIAL www.masetraining.com
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04/17/2022

Happy Resurrection Sunday! Everything is not about talent…Just Listen 🎧
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🚨👉🏽 FREE WEEK TRIAL
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04/15/2022

Always has and always will be about TEAMWORK here at @mase_training2.0 ⬇️
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04/14/2022

There are some hurdles in life you are not gonna be able to avoid! Take the leap!
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🚨👉🏽 FREE WEEK TRIAL www.masetraining.com
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04/13/2022

One of the things we love most about what we do here at @mase_training2.0 is supporting student athletes achieve their dreams of playing in college. @jmu_football thanks for having us.
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🚨👉🏽 FREE WEEK TRIAL www.Masetraining.com
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04/12/2022

Sometimes the trials seem to great, but it does not mean God did not design you to handle it!
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🚨👉🏽 FREE WEEK TRIAL www.masetraining.com
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04/11/2022

Still can’t believe you are gone Dwayne “Simba” Haskins! @mase_training2.0 mourns your loss! 😭
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04/10/2022

Little Sunday morning stretch with Coach @kenthegovna
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04/09/2022

Rest easy Dwayne Jr! Heart broken and praying earnestly for Dwayne Haskins Senior and their family! 🙏🏽 😭

04/09/2022

If you knew his story you would smile! We love you John! Keep fighting‼️
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04/08/2022

All you need most times, is just a little MOTIVATION! ⬇️
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🚨👉🏽 FREE WEEK TRIAL www.masetraining.com
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04/07/2022

When we say “We Got You”, we mean it! ⬇️
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🚨👉🏽 FREE WEEK TRIAL www.masetraining.com
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04/06/2022

You are built to handle adversity, you just have to start to believe! ⬇️
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04/05/2022

Don’t stop climbing until you get to the TOP!
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🚨👉🏽 FREE WEEK TRIAL www.masetraining.com
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04/04/2022

We love to hang around each other and spread the love, come join us for a FREE WEEK TRIAL ⬇️
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04/02/2022

Just a few of the amazing Student Athletes we have trained over the years! Register today ⬇️
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🚨👉🏽 FREE WEEK TRIAL www.masetraining.com
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04/01/2022

You get around the right people and your life will change! ⬇️
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03/31/2022

Put yourself in the right position and PRESS your way through! ⬇️
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🚨👉🏽 FREE WEEK TRIAL www.masetraining.com
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03/30/2022

Joy truly is a gift from God. Let’s pour more of it out into people! ⬇️
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🚨👉🏽 FREE WEEK TRIAL www.masetraining.com
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03/29/2022

Don’t allow what’s in front of you keep you from taking a leap of faith!
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03/28/2022

Focus on what’s in front of you, not what’s behind you.
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🚨👉🏽 FREE WEEK TRIAL
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03/27/2022

The world will change when we do!
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03/25/2022

Coach @hlpride5 was a Division 1 track athlete who now helps young student athletes! She’s certified to develop SPEED! ⬇️
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🚨👉🏽 FREE WEEK TRIAL www.masetraining.com
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03/24/2022

Just keep standing and holding on! ⬇️
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🚨👉🏽 FREE WEEK TRIAL www.masetraining.com
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03/23/2022

Community matters at @mase_training2.0 ⬇️
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🚨👉🏽 FREE WEEK TRIAL www.masetraining.com
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03/21/2022

What I love most about Coach @kenthegovna is his heart to serve! A quality most take for granted, as it does make a difference! Thank you! ⬇️
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🚨👉🏽 FREE WEEK TRIAL www.masetraining.com
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