The Bullpen, LLC

The Bullpen, LLC offers professional pitching instruction and strength training in the Northern Virginia area.

@j.berry22 is back! My man is bringing smoke!!

Just want to send out a huge congrats to the first guy I ever trained, @cameron_beauchamp44 on being selected in the MLB Draft by the Philadelphia Phillies. Cameron and I have been working together since 2006 and even after our first lesson, I remember telling his dad he was going to be something special. Couldn't be prouder and happy for you Cam!!

@lj2jackman @trackmanbaseball

@natesavino smooth 90-91

@natesavino getting a little tune up session in

@tristannshah sitting 82-84

@jthompson10_ sitting 83-85 on FB with 73-74 SL.

Truly going to miss this kid. Tanner quickly became one of my favorites as soon as he walked it. Kid has a great attitude, works his tail off everyday he came into the facility, and more importantly always had a big smile on his face. I'm sad he's moving to FL but excited for him as he faces new challenges in life and baseball. Good luck brotha, see you soon! #meatball

@_bfleming19 working on posterior load and back leg extension

Congrats to my guy Bryce Dolby on his commitment to @hokiesbaseball. Bryce is our 93rd commit in the last 7 years, a few more until we reach 100 and start a new banner. Bryce is a 6'5" RHP who runs it up to 87mph with the projectability to add a lot more MPHs over the next few years. He's going to be an absolute stud as long as he continues to work hard and stays as focused as he has to this point in his career. Congrats Bryce, I'm proud of you, now get back to work!!

@desantis_nick showing a drill I made up that's focuses on loading posterior chain during separation followed by hip/shoulder separation all while maintaining elbow abduction.

In honor of Memorial Day, the boys and I decided to do "Murph" in remembrance of all our men and women who have served and sacrificed for our country. For those of you who dont know what Murph is, it is a 1 mile run, 100 pullups, 200 push ups, 300 body squats, and another 1 mile run all while wearing a 20# weighted vest. The boys worked hard and we all suffered a little together while getting both physically and mentally stronger.

Another one off the books. Our 92nd commit in the last 7 years!! My man @boe_blancy22 officially off the board. Congrats to Joe on his commitment to @umbcbaseball. Joe was one of the top uncommitted seniors in the country with 51 IP 101 K's 1ER .16ERA, Region Pitcher of the Year and a finalist for Gatorade Player of the Year. UMBC is getting a kid who absolutely loves to compete and will help the pitching staff right away. Congrats brotha, now get back to work!!

@_zachadams sitting 83-85 today. If Zach puts on some mass over the next couple years while in college, hes going to absolutely bring some noise.

2022 @joey_colucci6 sitting 80-83 on @trackmanbaseball. Joey is new to The Bullpen and projects to be a big time arm. He has a tall, thin frame with a very fast and loose arm. Look for him to throw smoke as he matures physically.

Congrats to @cbosleysmith12 on being selected as the DC Gatorade Player of the Year. Collin works extremely hard in every aspect of life and is just going to keep getting better and better as time moves on. This the second DC Gatorade POY for The Bullpen with @zachtsakounis being chosen last year. Congrats again Collin.

@chrispitches with a 3041 spin rate on his slider. Kids dirty

2 future ACC studs. Gonna be fun watching these two play against each other for the next few years. @cbosleysmith12 @dukebase @j.berry22 @uvabaseball

@eddie_eisert sitting a smooth 86-89

@ty_germanowski with a summer tune up session. 92-94 on @trackmanbaseball

Proud of my guys @_brucehudson and @zachtsakounis on being named All Conference selections this season

2022 6'5 170lbs Bryce Dolby bringing the noise sitting 84-86 tonight on @trackmanbaseball.

P. S. For all you guys who think my guns are juiced well here you go. My stalker radar side by side with the best radar system on the market.

@tanner.vislay.8 showing a turn and burn with focus on hip/shoulder separation, horizontal elbow abduction, cocking phase and very efficient positive disconnection. Tanner is a very advanced 2023 who is smooth and fluid and can run it up to 78 with above average command.

College crew!!

@grayson_dunham with the 2700 spin rate on the CB

Now this is how you wear a DUKE shirt...go Wildcats!!

@btnelson21 getting tuned up for summer ball. Kid brings cheese!!

@dylantasker hitting a new PR of 84.2!! He also has the best haircut around with his Avatar playoff hair

Bullpen guys starting off summer recruiting circuit and coming out hot. @rasbury9 with every strong showing today at @dynamicbaseball

@yaboyjuuls with a new PR of 86.0!! #uncommitted 2020

My dude @boe_blancy22 with the complete game. Btw, still uncommitted and probably the top uncommitted guy in the country...just saying. 7 innings, 2 hits, 16K's, 1 walk, 0 runs


Another College assessment with @b_colii

@cameron_beauchamp44 sitting 92-93 as he preps for pre draft workouts in the coming weeks.

Congrats to @zack.baskin on hitting a new PR of 87.4. He came in 3 weeks ago sitting 80-84 with very little utilization of lower half or hip/trunk rotation. After strictly focusing on bracing, maintaining weight on backside longer, and better back leg extension/rotation he sat 85-87 today. Solid gain for 3 weeks but it helps when you come into the facility 3 or 4 times per week to fix your issues. Hard work over talent always.

New assessments and data tracking in progress. Always trying to improve our product and make it increasingly difficult for others to copy our methods.

Humantrak Mobility Testing @tbloomes

College summer assessments. @tbloomes @towson_base

@zachtsakounis on that watch list after a very dominant freshman year at William and Mary

Thanks to @monroemiller @verityspeedandstrength for hooking us up with these 420lb tires. I feel some pain coming soon.

Congrats to @lil_beas_0 on throwing a compete game this weekend at a tournament at Ripken. He threw 6IP on 75 pitches, 5Ks and 1BB. Jackson has improved immensely over the last few months and is now beginning to see his efforts on the field.

Congrats to my dude @j.glasscock.99 on hitting a new PR of 85.4. Not bad for a 2023.

Congrats to my dude @luke.hess on hitting a new PR of 80.6!

Want your business to be the top-listed Gym/sports Facility in Sterling?

Click here to claim your Sponsored Listing.

Videos (show all)




22570 Markey Ct, Ste 110
Sterling, VA

Opening Hours

Monday 14:00 - 22:00
Tuesday 14:00 - 22:00
Wednesday 14:00 - 22:00
Thursday 14:00 - 22:00
Friday 14:00 - 22:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00
Other Personal Trainers in Sterling (show all)
Capitol Body Fitness Capitol Body Fitness
Sterling, 20165

NASM Certified TrainerSpecialized in:Corrective ExerciseSports Performance EnhancementFitness NutritionSport Specific Training

Nufit Studio Nufit Studio
104 Carpenter Drive
Sterling, 20164

TRX Suspension Training, Circuit Training, Personal Training, Nutritional Counseling (Advocare), Body Composition Anaylsis

Mobility Buff Mobility Buff
38 Cedar Drive
Sterling, 20164

Mobility, Muscle & Longevity. Don't just look good, Feel good too!

Power Train Dulles Power Train Dulles
42680 Trade West Dr
Sterling, 20166

Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.

Beyond Strength Performance NOVA Beyond Strength Performance NOVA
21620 Ridgetop Circle
Sterling, 20166

We Help People Age 35+ to Look, Move, and Feel Amazing, Without Banging Up Their Bodies, Even When They’ve Already Tried Everything Else to No Avail.

Planet Fitness Planet Fitness
21800 Towncenter Plaza
Sterling, 20164

Tons of equipment plus friendly staff, all in a Judgement Free atmosphere.

Spunk Fitness Spunk Fitness
21620 Ridgetop Circle
Sterling, 20164

Lowes Island Fitness Lowes Island Fitness
20436 Swan Creek Ct
Sterling, 20165

Offering Personal Training and Boot Camps for women in the Lowes Island and Potomac Falls area.

Elevate with Ann Opsahl Elevate with Ann Opsahl
Sterling, 22202

Mobile training in Cascades, Virginia. Personal training includes one-on-one instruction, personalized and goal-oriented fitness plans, flexible scheduling with willingness to travel, and more!

Go Gym Go Gym
Atlantic Blvd
Sterling, 20166

Health & Fitness Service

Northern Virginia Ninja - NoVa Ninja Northern Virginia Ninja - NoVa Ninja
21531 Blackwood Ct, Ste 110
Sterling, 20166

Home of Northern Virginia Ninja; Virginia’s premiere obstacle training and functional fitness gym for adults & youth.

AfterBurns AfterBurns
22611 Markey Ct, Ste 105
Sterling, 20166

It is said that “there is no elevator to success, you must take the stairs.” AfterBurns is dedicated to making fitness a part of your lifestyle.