The Bullpen, LLC

The Bullpen, LLC offers professional pitching instruction and strength training in the Northern Virginia area.

Operating as usual

Huge thank you to @cleanfuego for the sick poster to hang up in the facility. Just so happens I wore my @cleanfuego shirt to match. Rep the spin

@alabamabsb commit @brandonnclarkee maxing out the vertical at 12' here in this video. He did a standing jump later on and still ended up getting 11'8". Kid is a freak athlete!!

@olemissbsb commit Bryce Dolby has been working hard to clean up some mechanical inefficiencies this winter and has been grinding pretty much everyday to improve. He hit a new PR of 93.0 on @trackmanbaseball. Crazy when you train hard, do extra work, and grind, special things happen.

@hokiesbaseball commit @speedy_quise with a Rythmic Figure 8 drill. This drill focuses on moving the lower half in rhythm with the upper as you flow through your arm path in a figure 8 pattern.

@hokiesbaseball commit @speedy_quise with a Rythmic Figure 8 drill. This drill focuses on moving the lower half in rhythm with the upper as you flow through your arm path in a figure 8 pattern.

Congrats to my dude @kyle.lewis31 on hitting 90 for the first time tonight. Kyle has a ton of potential and I wouldn't be surprised if he bumps a 95 by the end of summer. Keep grinding brotha!

@oberlinbaseball RHP, @jay_aghanya has been working hard to clean up some inefficiencies in his mechanics over the course of the winter and has been looking very clean as of late. Over the last couple weeks, he has hit 90 for the first time in his life and made massive improvements in his hinge, pelvic rotation, and bracing.

Congrats to my dude @henry.hult on hitting his first 90 today. Huge accomplishment for any pitcher, but no surprise to us. We've known Henry has a lot more in the tank for quite some time, and I believe he will be putting himself on the map by this summer as a prospect.

@brandonnclarkee throwing bullets as he builds in preparation for the the PBR Top 60

@ksuowlsbaseball LHP @ryan_kennedy77 working on his hip hinge and hip rotation into footstrike.

Try this mobility drill. Bretzel 2.0 @dynamicintegrationsm

SEC commits and High School Teammates @brandonnclarkee @alabamabsb and Bryce Dolby @olemissbsb performing a seated lateral leg lift, working on hip mobility

@jacob_m.9 providing an example of a Barbell Deadbug

@t.bordes2 with a 1/2 Kneeling OH Oblique Twists

@jack__kaelber with a strong example of a Dragon Crawl(Dr.Clay made the name up for this bc it sounded cool)@dynamicintegrationsm

Bunnies from 2024 Hudson House. 9'8 broad jump like it was nothing. Kid is going to blow smoke come spring. First day off the mound today at sub-maximal effort and hitting 80 easily. Keep your eye on him in the future.

@caiden__ertter providing a good example of a MB throw. Really good separation and delay of upper body

Congrats to my guy @jay_aghanya on not only hitting 90 for the first time, but also calling it before hand! This has been a long time coming for Jay and based off of some mechanical inefficiencies we found during his assessment, hes got plenty more in the tank.

Shoutout to Bullpen President @hunterh_7 on hitting a new PR of 97.3 today!! After a couple conversations and some mechanical work focused on improving hip hinge and pelvic rotation into footstrike, Hunter made a small but significant improvement in the matter of a couple days of work to hit this new PR. He pretty much sat 96 in this pen as well. Congrats my man!! 100 is on the horizon. @trackmanbaseball

Is 28.0 vertical with 2500+ spin rate good? My man @schweppe24 bring some nasty stuff on the bump today

Some of the college guys getting their @4d_motion_sports analysis and drill work associate with their individual needs. @ty_germanowski @hunterh_7 @boe_blancy22 @nortega_26 @antonio24m

Congrats to @dlblanc on hitting 90 for the first time tonight! Daniel came to us a couple years ago as a guy who played tennis leading into his senior year of high school. When we first met he had limited knowledge of mechanics and was rusty to say the least since he had not played for 5 or 6 years. We worked hard trying to get him to play catch up and we decided that taking a gap year would be the best course of action. He did half his gap year with us and half with IMG. During his time there he committed to Ithica and has been consistently working hard to improve his mechanical efficiency and gain better control over his movements. Over the winter break we had a goal of reaching 90 before he went back to school and after identifying some major issues holding him back, he has been working extremely hard to improve them. Tonight he witnessed the fruit of all his labor and hit 90 for the first time and with relative ease. He should be proud of himself, not many can stick it out the way he has, and find success. Congrats Daniel!

My dude @2.jr2, @fightingowlshcc middle infielder, hitting a new PR of 87.1 via Trackman. Super athletic guy who doesn't even pitch at the college level but easily could because he also has plus sink to go along with solid velo. He's a smaller guy at 5'9 170, but utilizes his explosiveness and athleticism exceptionally well. If he focused on pitching more i could see him hitting 90 soon.

Congrats to my man @antonio24m on hitting a new PR of 96.6 today! We’ve been working hard over the last couple weeks on improving his hip rotation and we had a big breakthrough last week when we had an in depth discussion about how he thinks and feels his lower half rotation. He was focused more on aggressively driving his hips into rotation which created unnecessary tension, slows angular velocity, and limits ROM. Once we talked about moving the lower half and hips fast and effortless instead rigid and tense, followed by a few drills that isolated hip rotation, we began to see immediate improvement and much more ease in which he was creating velocity. After a week of work he is sequencing his pelvic rotation much more efficiently, creating greater ROM between hip and shoulder, and his front leg bracing improved tremendously. Great work Antonio, stay on the grind!

Congrats to my man @antonio24m on hitting a new PR of 96.6 today! We've been working hard over the last couple weeks on improving his hip rotation and had a big break through last week when we had an in depth discussion about how he thinks and feels lower half rotation. He was focused more on aggressively driving the hips into rotation which created unnecessary tension, slows angular velocity, and limits ROM. Once we talked about moving the lower half and hips fast and effortless instead, followed by a few drills isolating hip rotation, we began to see immediate improvement and much more ease in which he was creating velocity. After a week of work he is sequencing his pelvic rotation much more efficiently, creating gained ROM in his hip/shoulder separation, and his bracing had improved tremendously. Great work Antonio, stay on the grind!

@alabamabsb commit @brandonnclarkee and uncommitted @jon.montagne showing a single leg squat w/ DB front raise

@alexander.steele5 providing a very good example of a supine single leg curl on a slide board

@erik_rohs providing an example of a quadruped around the world variation

My man @alew_31 providing a high level example of a single arm rotational clean to split jerk

@olemissbsb commit Bryce Dolby doing a 1/2 Kneeling Rotational MB Chop

Congrats to my dude @andrew.ruggeri on his commitment to @upennbaseball. He came to us 2+ months ago wanting to clean up his mechanics and improve efficiency and since that time he has continually worked hard to improve both his mechanics and strength and has been a constant presence in the facility. Im looking forward to seeing his progress over the course of the winter program. Andrew is a very talented LHP who can run it up to 86 and still has a lot of room for growth mechanically. His mechanics remind me a lot of my old roommate Tim Collins, as he is explosive and athletic in his movements and maximizes his frame. Im looking for Andrew to join the 90mph club this spring. Congratulations my brotha! Now get back to the grind!

Congrats to my dude @andrew.ruggeri on his commitment to @upennbaseball. He came to us 2+ months ago wanting to clean up his mechanics and improve efficiency and since that time he has continually worked hard to improve both his mechanics and strength and has been a constant presence in the facility. Im looking forward to seeing his progress over the course of the winter program. Andrew is a very talented LHP who can run it up to 86 and still has a lot of room for growth mechanically. His mechanics remind me a lot of my old roommate Tim Collins, as he is explosive and athletic in his movements and maximizes his frame. Im looking for Andrew to join the 90mph club this spring. Congratulations my brotha! Now get back to the grind!

Congrats to my man @william.kirwan on hitting a new PR of 96.8 today. Will has been working with us for a year now and is a free agent training to continue his career. When he first came to us from Pitt he was sitting upper 80’s and touching 90 on a good day and his mechanical sequencing was quite flawed. Will’s focus, consistency, and work ethic have helped him get to this point and I believe with a few more mechanical tweaks to clean up some energy leaks, he still has more in the tank. I’m looking forward to seeing him continue to improve, go to some pro tryouts, and see how the fruit of his labor over this year have paid off. More to come from this guy!!

@matt_ihle31 showing a squared up split stance rotation. We typically do this movement with both the dominant and non dominant leg leading, that way we creating balance with rotational power on both sides of the body.

Congratulations to my man @paul.glench on his commitment to @lafayettebsbl. After not really seeing himself at any of the schools that were an option during his senior year of high school, Pauly decided to take a gap year and train to improve his abilities and give himself time to chase his dream of playing at a high level D1 program with strong academics. To his credit, he was in the facility multiple times per week, every week, and continued to stay focused and determined to reach his goal. He's always had to work very hard to achieve success both on and off the field, and I know he will continue to see that success at the next level due to his drive to succeed in all areas. With Lafeyette's strong baseball program, academics, and one of the best young head coaches around,@timreilly42 leading the way, I'm excited for Pauly to have the opportunity to be a part of this program. Congratulations again Pauly, I'm proud of you, now get back to the grind!

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22570 Markey Ct, Ste 110
Sterling, VA
20166

Opening Hours

Monday 12:00 - 19:00
Tuesday 12:00 - 19:00
Wednesday 12:00 - 19:00
Thursday 12:00 - 19:00
Friday 12:00 - 19:00
Saturday 12:00 - 19:00
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