The Bullpen, LLC offers professional pitching instruction and strength training in the Northern Virginia area.
Just want to send out a huge congrats to the first guy I ever trained, @cameron_beauchamp44 on being selected in the MLB Draft by the Philadelphia Phillies. Cameron and I have been working together since 2006 and even after our first lesson, I remember telling his dad he was going to be something special. Couldn't be prouder and happy for you Cam!!
Truly going to miss this kid. Tanner quickly became one of my favorites as soon as he walked it. Kid has a great attitude, works his tail off everyday he came into the facility, and more importantly always had a big smile on his face. I'm sad he's moving to FL but excited for him as he faces new challenges in life and baseball. Good luck brotha, see you soon! #meatball
Congrats to my guy Bryce Dolby on his commitment to @hokiesbaseball. Bryce is our 93rd commit in the last 7 years, a few more until we reach 100 and start a new banner. Bryce is a 6'5" RHP who runs it up to 87mph with the projectability to add a lot more MPHs over the next few years. He's going to be an absolute stud as long as he continues to work hard and stays as focused as he has to this point in his career. Congrats Bryce, I'm proud of you, now get back to work!!
@desantis_nick showing a drill I made up that's focuses on loading posterior chain during separation followed by hip/shoulder separation all while maintaining elbow abduction.
In honor of Memorial Day, the boys and I decided to do "Murph" in remembrance of all our men and women who have served and sacrificed for our country. For those of you who dont know what Murph is, it is a 1 mile run, 100 pullups, 200 push ups, 300 body squats, and another 1 mile run all while wearing a 20# weighted vest. The boys worked hard and we all suffered a little together while getting both physically and mentally stronger.
Another one off the books. Our 92nd commit in the last 7 years!! My man @boe_blancy22 officially off the board. Congrats to Joe on his commitment to @umbcbaseball. Joe was one of the top uncommitted seniors in the country with 51 IP 101 K's 1ER .16ERA, Region Pitcher of the Year and a finalist for Gatorade Player of the Year. UMBC is getting a kid who absolutely loves to compete and will help the pitching staff right away. Congrats brotha, now get back to work!!
@_zachadams sitting 83-85 today. If Zach puts on some mass over the next couple years while in college, hes going to absolutely bring some noise.
2022 @joey_colucci6 sitting 80-83 on @trackmanbaseball. Joey is new to The Bullpen and projects to be a big time arm. He has a tall, thin frame with a very fast and loose arm. Look for him to throw smoke as he matures physically.
Congrats to @cbosleysmith12 on being selected as the DC Gatorade Player of the Year. Collin works extremely hard in every aspect of life and is just going to keep getting better and better as time moves on. This the second DC Gatorade POY for The Bullpen with @zachtsakounis being chosen last year. Congrats again Collin.
2 future ACC studs. Gonna be fun watching these two play against each other for the next few years. @cbosleysmith12 @dukebase @j.berry22 @uvabaseball
Proud of my guys @_brucehudson and @zachtsakounis on being named All Conference selections this season
2022 6'5 170lbs Bryce Dolby bringing the noise sitting 84-86 tonight on @trackmanbaseball.
P. S. For all you guys who think my guns are juiced well here you go. My stalker radar side by side with the best radar system on the market.
@tanner.vislay.8 showing a turn and burn with focus on hip/shoulder separation, horizontal elbow abduction, cocking phase and very efficient positive disconnection. Tanner is a very advanced 2023 who is smooth and fluid and can run it up to 78 with above average command.
Now this is how you wear a DUKE shirt...go Wildcats!!
@dylantasker hitting a new PR of 84.2!! He also has the best haircut around with his Avatar playoff hair
Bullpen guys starting off summer recruiting circuit and coming out hot. @rasbury9 with every strong showing today at @dynamicbaseball https://twitter.com/D1Draftable/status/1130096897241288704?s=09
My dude @boe_blancy22 with the complete game. Btw, still uncommitted and probably the top uncommitted guy in the country...just saying. 7 innings, 2 hits, 16K's, 1 walk, 0 runs
Congrats to @zack.baskin on hitting a new PR of 87.4. He came in 3 weeks ago sitting 80-84 with very little utilization of lower half or hip/trunk rotation. After strictly focusing on bracing, maintaining weight on backside longer, and better back leg extension/rotation he sat 85-87 today. Solid gain for 3 weeks but it helps when you come into the facility 3 or 4 times per week to fix your issues. Hard work over talent always.
New assessments and data tracking in progress. Always trying to improve our product and make it increasingly difficult for others to copy our methods.
@zachtsakounis on that watch list after a very dominant freshman year at William and Mary
Thanks to @monroemiller @verityspeedandstrength for hooking us up with these 420lb tires. I feel some pain coming soon.
Congrats to @lil_beas_0 on throwing a compete game this weekend at a tournament at Ripken. He threw 6IP on 75 pitches, 5Ks and 1BB. Jackson has improved immensely over the last few months and is now beginning to see his efforts on the field.
|Monday||14:00 - 22:00|
|Tuesday||14:00 - 22:00|
|Wednesday||14:00 - 22:00|
|Thursday||14:00 - 22:00|
|Friday||14:00 - 22:00|
|Saturday||08:00 - 17:00|
|Sunday||08:00 - 17:00|
5000 square feet for our co-ed group fitness program in Sterling VA. TRX, BOSU, agility ladders, tractor tires and tons of fun!
NASM Certified TrainerSpecialized in:Corrective ExerciseSports Performance EnhancementFitness NutritionSport Specific Training
Offering Personal Training and Boot Camps for women in the Lowes Island and Potomac Falls area.
Boxing classes are moderate to high intensity get your heart going, combination of technical boxing and cross training.. Come have fun!
BTBU Health & Fitness is about creating the best version of yourself; "Be the Best You". We facilitate the development of a lifelong, healthy lifestyle.
The SOLDIERFIT program encompasses bootcamp classes, personal training, yoga, Spec Ops and a functional fitness gym. All fitness levels are welcomed!
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Home of CrossFit Loudoun & Northern Virginia Ninja! Fully equipped CrossFit facility AND ninja warrior/obstacle training in the area for adults & youth.
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