AfterBurns

It is said that “there is no elevator to success, you must take the stairs.” AfterBurns is dedic

Operating as usual

07/12/2023

Let's Get To It

02/16/2023

AFTERBURNS almost 20 years of God given talent, God given focus and God given vision. My why has always been how I can use my grifts and talent that serves my clients. I want them to walk always feeling like they have gained much more than they invested. I haven't always been perfect but I have practice this over time to make progress in areas that I was weak in. Afterburns Fitness and Performance LLC is a community of like minded people......PROGRESS NOT PERFECTION in life. Remember RESULTS DRIVE MOTIVATION........AFTERBURNS

02/08/2023

EARNED NOT GIVEN !!!!!!!

......AFTERBURNS

02/06/2023

READ THAT AGAIN...
The truth will put things in perspective for you
Afterburns

02/02/2023

Way of life (lifestyle) can be defined as the way a person lives their life. A lifestyle never just happens it is developed. Consistently practicing habits over and over again becomes a lifestyle. FIT does not happen when you LOOSE WEIGHT, GAIN MUSCLE, HAVE BETTER ENDURANCE OR EAT 100% CLEAN.
FIT happens when you consistently practice small disciplines or habits over and over again.

To Quote Les Miles " PRACTICE MAKES PROGRESS NOT PERFECTION"

AfterBurns

01/31/2023

In all areas of your life, you are always sacrificing one thing for another. You can choose to sacrifice your dreams and desires by remaining stuck in old habits, or you can let go of those unproductive activities and move forward to create something better.....

Afterburns

01/04/2023

Client spotlight: congrats to my client for his continued hard work. 40 lbs down and more success on the way brick by brick.
WE get paid to do this and WE do it well……AFTERBURNS

01/04/2023

Client Motivation: Heather is currently 26 lbs downs. She is a client that is transparent about her struggles with her weight and her habits that contributed to her weight gain. I love coaching her because of her transparency I am able to help her more. She works hard as you can sick and “Quick” or “GIVE UP” is not in her vocabulary. Congrats on your current success ……stay tuned for more

…AFTERBURNS

01/04/2023

Procrastination is the arrogant assumption that God owes you another chance to do tomorrow what he gave you the chance to do today. READ THAT AGAIN !!!!!!

12/22/2022

It true that Motivation comes and it goes. Sometimes you are motivated other times you are not. It is also true that RESULTS is the driving force of motivation. At AFTERBURNS FITNESS AND PERFORMANCE we are addicted to RESULTS.
So whatever you results may be :
🔥Feeling better
🔥More Energy
🔥Better Sleep
🔥Good Gut Health
🔥Fruitful Life
🔥Mental Focus
🔥Better Nutritional Habits
🔥Weight Loss
🔥More Lean Muscle

Let your “RESULTS DRIVE MOTIVATION”

12/20/2022

I DARE YOU !!

12/13/2022

Client Spotlight : .fit_dorion the other half of the dynamic duo. Faith in God, perseverance, consistency or just some of the words I use to describe him. We put a plan in place from start to finish and executed the plan. At times the struggle was more than real but by Gods Grace and the help his lovely wife .fit_leah he came out victorious. 45 years of age, working harder and looking younger. Thank you for trusting me .fit_dorion !!!!

12/12/2022

Just imagine where you could be if you START NOW !!!!! You will never reach a goal or destination if you don’t start.
*START focusing on your goals
*START devising a plan to reach them
*START getting the necessary help with things you don’t know or understand
*START drinking more water
*START eating more fruits and veggies
*START walking daily

Whatever you do JUST START !!!!!!

12/08/2022

Client motivation : .fit_leah is one of the hardest most consistent working clients I have had the pleasure of working with. She understood her goals and the sacrifice that was going to be given to reach them. I gave her the plan and she followed it. Yes she had obstacles and inner struggles but I believe God made her more resilient and stronger through them. Listen to her testimony and be inspired and motivated. Thank you .fit_leah for trusting AFTERBURNS !!!!!

12/08/2022

Client Motivation : owner Dennis is a blessing to coach. If you hear his story there can be no doubt why he gets the results that he has. 63 years of age with a work ethic of a younger man. His Program and nutrition are designed for recomposition. We are not done, congrats on your awesome progress so far G.Q. Dennis.

12/06/2022

Being sound in body, soul and spirit is worth at least as much — or even more than — any material possessions someone can have. Money can be earned if we are healthy on the other hand we will spend more money if we are sick. Health is a Gift from God steward it right and steward it well.

12/02/2022

Change your PERSPECTIVE on challenges, obstacles, trials, tribulations or whatever you want to call them. It’s a part of the process. This is whats called HEAVY LIFTING, where we grow, mature and CHANGE.

James 1:2-4 My brethren, count it all joy when ye fall into divers temptations; knowing this, that the trying of your faith worketh patience. But let patience have her perfect work, that ye may be perfect and entire, wanting nothing.

12/01/2022

Afterburns Client puts in work in and outside of the gym. She overcomes every obstacle mentally and physically put in front of her. She stays consistent even when she thinks progress is not happening. Her pants size went from a 10-12 to a 4-6

Her RESULTS DRIVES HER MOTIVATION !!!!!!

11/30/2022

…. LOADING ….

11/29/2022

ONLINE CLIENT killed his 30 day program that was designed for his goals, lifestyle and designed to create better habits for sustainability…..
AFTERBURNS

“Consistency makes progress “

08/28/2022

LOOK WHAT MY SOME OF MY CLIENTS GOT ME FOR MY SPECIAL….WOW!!! ThanK YOU LORD FOR another year, GREAT IS THY FAITHFULNESS !!!!

07/26/2022

One thing I’ve learned is that we have control over our DECISIONS but the outcome is always unknown………CHOOSE WISELY
……..AFTERBURNS

07/14/2022

WHAT IS THE MOST CHALLENGING THING YOU HAVE WHEN IT COMES TO YOUR PERSONAL FITNESS !?!!!!!!

07/11/2022

Monday Motivation !!!!!

04/05/2022

with
・・・
Exercise is good for so many reasons, including cardiovascular health and mental well-being. But did you know that certain exercises can also help make bones stronger? Derek Burns () is a personal trainer and bone health guru. Join Derek as he shares with us why our bones are so important (beyond the obvious), how we can strengthen them, and what exercises we can do to support and maintain our bone health. While it’s never too late to start a bone-healthy exercise program, please keep your personal fitness level in mind and consult your doctor before beginning a new program.

Created in Partnership with

02/16/2022

Everyone has to start somewhere. In order to finish there must be a START. Dont let your current circumstance or situation stop you from starting your journey towards your dream or vision. Greatness always starts with doubt , fear, obstacles and challenges. Let today be the START of your Greatness !!!!!! ALL IN

01/30/2022

Love Your Bones

01/29/2022

Bone Health Month “LOVE YOUR BONES”

01/14/2022

SMILE IS FRIDAY !!!!!!!!

*SMILING IS CONTAGIOUS
*SMILING GIVES YOU AND OTHER A MOOD BOOST
*SMILING FOR THE RIGHT REASONS PROMOTES POSITIVITY
*SMILING HELPS YOU EXCEPT THE REALITY OF A STRESSFUL SITUATION
*SMILING RELEASES FEEL GOOD HORMONES

SO SMILE ………..AFTERBURNS

01/13/2022

Nothing but work ……Afterburns

The leg press machine allows you to get the benefits of a barbell squat for developing the quadriceps. Secondarily, it develops the gluteus maximus, hamstrings, and calves.

By varying your foot position you can emphasize different muscles. It builds strength in these muscles and you can use it to overcome imbalances, such as when runners have more developed hamstrings than quadriceps.

Want your business to be the top-listed Gym/sports Facility in Sterling?

Click here to claim your Sponsored Listing.

Videos (show all)

Client spotlight: congrats to my client for his continued hard work. 40 lbs down and more success on the way brick by br...
Client Motivation: Heather is currently 26 lbs downs. She is a client that is transparent about her struggles with her w...
Client Spotlight : @justb.fit_dorion the other half of the dynamic duo. Faith in God, perseverance, consistency or just ...
Client motivation : @justb.fit_leah is one of the hardest most consistent working clients I have had the pleasure of wor...
Client Motivation : @chantelsbakery owner Dennis is a blessing to coach. If you hear his story there can be no doubt why...
Afterburns Client @bethiep2003 puts in work in and outside of the gym. She overcomes every obstacle mentally and physica...
#Repost @tigerlily_foundation with @make_repost・・・Exercise is good for so many reasons, including cardiovascular health ...
Nothing but work ……Afterburns The leg press machine allows you to get the benefits of a barbell squat for developing the...
315 lb. Power Clean BY @lilgoat703 LASTING progress comes in small increments. Will it get boring sometimes…..yesWill yo...
DONT BE THE LAST ONE TO CELEBRATE YOUR SUCCESS
Your Body does not change by Osmosis. You have to force it to change. Doing 1 productive thing every day will create hab...
INTENSITY ………Afterburns

Location

Category

Telephone

Address


22611 Markey Court, Ste 105
Sterling, VA
20166

Opening Hours

Monday 9am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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