The Lab. Martial Arts and Fitness

The Lab. Martial Arts and Fitness The Lab Martial Arts and Fitness is a Martial Arts facility in Southwest Michigan offering classes for everyone.
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We offer Jiu Jitsu, Kick Boxing, Wrestling, Functional Fitness classes and a competition team.

09/23/2026

🦐 Sh*****ng into Wednesday classes like…

Whether you’re sh*****ng across the mats or throwing hands, we’ve got a full day of training at The Lab! 🥋🥊

TODAY’S LINEUP:

🥋 12PM — No-Gi BJJ
🦐 5:15PM — Kids Jiu Jitsu
🥊 6PM — Bang Muay Thai — BANG MUAY THAI TESTING TODAY! 🔥
🥋 7PM — Brazilian Jiu Jitsu Fundamentals

Come get some work in. See you on the mats! 👊

📍 The Lab Martial Arts & Fitness

🥊 We’re adding something new to Bang Muay Thai at The Lab!Starting Thursday, October 1st at 5PM, Sensei Chris Lee will b...
09/22/2026

🥊 We’re adding something new to Bang Muay Thai at The Lab!

Starting Thursday, October 1st at 5PM, Sensei Chris Lee will be coming in once a month on Thursdays to run our Bang Muay Thai class!

Having Sensei Lee in gives our students another opportunity to learn, get a different perspective, and continue growing within the Bang Muay Thai system.

It also means Coach Scott gets to be a student for the day.

I spend enough time telling everyone else to “BRING YOUR HANDS BACK TO YOUR FACE!”… once a month, it’ll be someone else’s turn to tell you guys!

We’re excited to have Sensei Lee become a regular part of what we’re building at The Lab.

📅 First class: Thursday, October 1st
⏰ 5:00 PM
Once a month on Thursdays!

Come ready to work!

🔥 TUESDAYS AT THE LAB ARE BUILT DIFFERENT. 🔥There’s something happening on the mats from start to finish. Whether you’re...
09/22/2026

🔥 TUESDAYS AT THE LAB ARE BUILT DIFFERENT. 🔥

There’s something happening on the mats from start to finish. Whether you’re brand new, training for fun, or getting ready to compete — there’s a spot for you.

🥊 5:00 PM — Adults Bang Muay Thai
🥊 5:00 PM — Kids Kickboxing
🏃 6:00 PM — Team Sprints
🤼 6:30 PM — Open Mat
🥋 7:00 PM — NoGi Jiu Jitsu

Striking. Conditioning. Wrestling. Grappling.

One night. One team. A whole lot of work getting done. 💪

Come see what we’re building at The Lab Martial Arts & Fitness.

📍 Stevensville, MI
🌐 SWMILab.com

See you tonight. 👊

09/21/2026

BUILD CONFIDENCE. LEARN SKILLS. HAVE FUN.

Kids Jiu Jitsu every Monday & Wednesday from 5:15–6:00 PM!

Whether your child is brand new or already has experience on the mats, we’ve got something for every level. They’ll build confidence, discipline, coordination, toughness, and real Jiu Jitsu skills—all while having a blast.

And parents—we’ve got you covered too.

While the kids train, parents can jump into a FREE functional fitness class at the same time!

Kids train. Parents train. Everybody gets better.

Come check out The Lab Martial Arts & Fitness and see what we’re all about!

SWMILab.com

FREE WOMEN’S SELF DEFENSE — EVERY MONDAY AT 6PM!This class is 100% FREE and open to every woman in our community. You do...
09/21/2026

FREE WOMEN’S SELF DEFENSE — EVERY MONDAY AT 6PM!

This class is 100% FREE and open to every woman in our community. You do not have to be a member of The Lab, and you don’t need any prior experience.

Come learn practical self-defense, build confidence, get a great workout, and train alongside an awesome group of women.

Bring a friend, sister, daughter, mom, or coworker and come train with us.

Every Monday at 6PM
The Lab Martial Arts & Fitness — Stevensville
FREE. Open to the community. All experience levels welcome.

See you on the mats!

EVERYONE HAS SEEN THE TWO CHAMPIONSHIP FIGHTS WE HAVE COMING UP…But we’re not just building for the next fight. We’re bu...
09/21/2026

EVERYONE HAS SEEN THE TWO CHAMPIONSHIP FIGHTS WE HAVE COMING UP…

But we’re not just building for the next fight. We’re building something BIG for 2027.

We are incredibly excited to announce our FIRST OFFICIAL 2027 FIGHT TEAM SPONSOR — SEMPER GUMBY CONSTRUCTION!

And they came in at our Premier Sponsorship level.

That kind of support means a lot to us.

Our goal at The Lab has always been to give our fighters every opportunity possible to succeed. Our Fight Team athletes train at The Lab completely free, and sponsorship support allows us to take that even further — helping with travel, high-level training opportunities, equipment, Fight Team gear, proper nutrition and hydration after weigh-ins, competition expenses, and everything else that goes into developing serious fighters.

Semper Gumby Construction stepped up in a HUGE way to help us do exactly that.

You’ll be seeing their name represented proudly alongside The Lab Fight Team throughout the 2027 season, including as one of only TWO Premier Sponsors featured on our official Fight Team jerseys.

We believe in supporting the businesses that support our athletes, so please take a minute to check them out, follow their page, and keep them in mind when you need construction work done.

Semper Gumby Construction
Veteran-owned. Built differently.

Website:
Www.sempergumbyconstruction.com

Facebook:
https://www.facebook.com/share/18nEpvTQcm/

Get to know the company and Princess Anastasia Gumby:
https://youtu.be/Xl3-J_u0W10

Hear more about how they build differently on the Deck Discussions Podcast:
https://youtu.be/njAl8Ad0VYQ

From everyone at The Lab Martial Arts & Fitness and The Lab Fight Team — THANK YOU, SEMPER GUMBY CONSTRUCTION.

You’re not just putting your logo on a jersey.

You’re investing directly into our fighters and helping us build something special.

2027 is going to be a BIG year.

And we’re just getting started.

35+ people have said NO to fighting Tyree Spann at 205.So what do we do?We go up.October 10th, Tyree is stepping up to 2...
09/19/2026

35+ people have said NO to fighting Tyree Spann at 205.

So what do we do?

We go up.

October 10th, Tyree is stepping up to 220 lbs at Cruiserweight and fighting for the Legends of Combat Amateur Cruiserweight Championship.

Huge respect to Trim for being a game opponent and taking the fight. He’s made it clear he’d absolutely come down to 205 if there were more time, but with the short turnaround, we’re meeting him at 220 and going to work.

And needless to say…

This will be Tyree Spann’s LAST amateur fight.

One more amateur walk.
One more opportunity to make a statement.
And this time, there’s a belt on the line.

October 10th. Flint, Michigan.

Come watch Tyree work.

THE LAB FIGHT TEAM.

Low quality photo. High quality work.Great night on the mats with a hard NoGi competition class rolling straight into MM...
09/18/2026

Low quality photo. High quality work.

Great night on the mats with a hard NoGi competition class rolling straight into MMA. Rounds on rounds, pushing the pace, getting uncomfortable and making each other better.

Big thanks to Calvin and Jake from Deep Water MMA for swinging out and getting some work in with us. Always good having other tough rooms come through and bring a different look.

Iron sharpens iron.

We’re building something serious at The Lab. Keep showing up. Keep putting in the work. The results will speak for themselves.

09/16/2026

OSU ON 3!

That’s how we kick off kids class at The Lab. Get lined up, OSU on 3, and get jogging!

Kids Jiu Jitsu starts at 5:15 tonight. We’re building confidence, discipline, toughness, and skills they can carry with them everywhere.

And while the kids are on the mats, parents can jump into our FREE Functional Fitness class at the same time. Drop the kids off, get your own workout in, and make it a family training night.

See you tonight at 5:15!

Address

4410 N Roosevelt Drive Unit C
Stevensville, MI
49127

Opening Hours

Monday 12pm - 1pm
5:15pm - 8:30pm
Tuesday 5pm - 8:30pm
Wednesday 12pm - 1pm
5:15pm - 8:30pm
Thursday 5pm - 8:30pm
Friday 5pm - 8pm
Sunday 11am - 12:30pm

Telephone

+12696353549

Website

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