BD Fitness Training

BD Fitness Training Private personal training gym; here for you to help you accomplish your fitness goals.

Become stronger, improve your body composition, increase your energy, and live a better life.

Carley competed in her first NPC show a few weeks ago back in August. She is going to compete in 2 weeks for her second ...
09/19/2026

Carley competed in her first NPC show a few weeks ago back in August. She is going to compete in 2 weeks for her second show. Since her first show she’s been able to decrease her body fat to a crazy 5.5%, while increasing her skeletal muscle mass to 62 lbs. Losing fat and increasing lean mass this close to her show is very impressive. She’s been disciplined in completing her fasted cardio sessions, nailing her strict nutrition, and training extremely hard in the gym. She’s going to be amazing!

09/04/2026

Strength & Power

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09/02/2026

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Hip Thrusts are in the program for Kylea to improve her game on the volleyball court. 💪🏼
08/20/2026

Hip Thrusts are in the program for Kylea to improve her game on the volleyball court. 💪🏼

Some RDLs for posterior chain development and strength 💪🏼Carla just turned 65 years old and told me this is her five yea...
07/24/2026

Some RDLs for posterior chain development and strength 💪🏼

Carla just turned 65 years old and told me this is her five year anniversary in the gym. At 60 years old, her birthday gift to herself was getting a personal trainer to improve her strength and health. Happy Birthday Carla and congratulations on your dedication!

You can tell the gym is Mackenzie’s and Hailey’s favorite place to be. 💪🏼
07/15/2026

You can tell the gym is Mackenzie’s and Hailey’s favorite place to be. 💪🏼

07/06/2026

Push past the pain. This is where real progress is made.

Happy birthday America, the greatest country that has ever existed! We will always be a nation under God, Jesus Christ. ...
07/05/2026

Happy birthday America, the greatest country that has ever existed! We will always be a nation under God, Jesus Christ.

Happy 4th of July 🇺🇸

Prone Dumbbell Rows are great for training your back, while mitigating any kind of “cheating” you can do during a lot of...
06/20/2026

Prone Dumbbell Rows are great for training your back, while mitigating any kind of “cheating” you can do during a lot of other back exercises. Momentum is taken away, along with the use of the lower body. It is a good and strict exercise to develop your back muscles.

Address

402 Route 57
Stewartsville, NJ
08865

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 10am - 3pm

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