Luna Yoga

〽️💠N E W SCHEDULE ❄️🌼

I am returning back to teaching after a looooong break. Fun was had, snuggles were tight & love was shared.

🗒️ Join me on the mat on Tuesday, Wednesday and Fridays at noon &
a brand NEW class on Thursdays at 6:30!

I don’t know about you, but I’m ready to move my body into the ease. Ease of motion, meeting myself where I am & allowing growth to happen, no matter how small or uncomfortable.
Welcome to the Spring semester & 2026 🪩

I went to a class knowing it would be nourishing to my soul and it definitely did not disappoint. Thank you .veda for the escape and movement. I needed it SO much!!
🫶🏼

“You have to be patient with yourself when you’re becoming someone you’ve never been before.”
•Learning things from a place of truly not knowing is where growth happens! If you have not ever done something challenging, or that you’re not good at naturally, how do you truly know if you can do it?

Take the step to try something outside of your comfort zone. What is the worst that could happen? 😘

☠️S C H E D U L E ❤️‍🔥

Sunday at Red Earth Yoga
✨Fun flow

Monday & Tuesday NOON
✨Hips & Heart openers

Saturday 10AM
🧡Core & Stretch Flow

✨Are you ready to glow up and flow with your yoga community ?!
Jump in on this 1-hour flow on Friday, October 10th. Here are the deets:

⏱️The studio will be open at 5:30 to get
💛L I T 💛up with glow sticks and body markers!

⏱️The class starts at 6pm-ish

**$25 class fee (can be paid at the door)
**Bring your friends for a night filled with fun music, great movement and all the brightest vibes we can cultivate!
**Tips to glow: wear white, fluorescent or other neon colors to really stand out
🩷💚💛🤍

☠️S C H E D U L E☠️

Sunday
Hips & Heart
~Flow Foundations

Monday &
Tuesday
Moon salutation & release
~Vinyasa yoga

Wednesday 5-7PM-FREE
Puppy Yoga Residence Hall
Come & go event 45 min all-levels

Friday
•Noon•
~Power Class
Feet U P 🐾 Friday w/fun transitions

•6PM•
Glowga! Fun Flow Event $25

🧡S C H E D U L E💛
Sunday
Twists & Back work
~Flow Foundations

Monday &
Tuesday @ Noon
Grounding into the Basics w/chakra introduction ❤️🧡💛💚💙💜🤍
~Vinyasa yoga

Friday
~Power Class
Feet U P 🐾 Friday w/fun transitions

🍂Let’s grow some roots and drop some leaves together!
“Just because I carry it well, doesn’t mean it’s not heavy”

Falling into the week with ease 💛
🍂 S C H E D U L E🍃
Sunday
Core work! Fun transitions & balance ⚖️
~Flow Foundations

Monday @ Noon
Grounding for Fall. Balance & journaling 📔
~Vinyasa yoga

Tuesday
@6:30AM (wake up 🙃🫶🏼)

Step into your Values & Intuition with breath awareness through movement/mobility training

Wednesday @9:30
Hip & Hammie hump day!
~Mid-week Flow

Thursday @6:30AM
Soft start with a strong end.
Targeting twists & transitions
~Vinyasa yoga

Friday
~Power Class
Feet U P 🐾 Friday.

🧡S C H E D U L E 🤎
Monday
•Noon
⚕️Focus on Hips, Mind & Body Awareness
•5:30 FREE yoga on the McKnight center lawn

Tuesday
•9:30
⚕️Focus on Hips & Awareness
•Noon
⚕️Focus on Hips & Mobility

Wednesday
•9:30
⚕️Focus on strength & breathwork
•12:10
⚕️Stretchy Bodies, Peaceful minds 🧠
•6PM FREE Community yoga

Friday
•Noon Power
⚕️Feet up focus & playful flow

Sunday
•1PM Foundations Flow
🎉Hips and dips
✨2 students 1 year Celebration!

📝 Dear September, remind us to honor how far we’ve come this year.
When you look back on 2025, what do you see? Obstacles overcome, old habits being released, achievements (even small ones!), growth, loss, etc…Honor the choices that keep adding layers to who YOU are becoming 🫶🏼

🎟️S C H E D U L E
Sunday @ 1PM we moved through transitions and grounded into chandrasana (half moon)

Monday/Tuesday at Noon
⚕️Warrior series & foot placement
❤️Grounded 🧡Empowered 💛Confident

Wednesday at 9:30AM
⚕️Bold & Balanced

✨FREE Community class at 6PM
〰️Fun & Fresh perspective on Yoga

Friday at Noon
⚕️Power Class with focus on hip openers
💭I am allowing the move from one perspective to another

🌻S C H E D U L E🌻
Sunday at 1PM
⚕️Shoulders & core will be our focus.
💭I am Strong 〰️I am Empowered

Monday/Tuesday at Noon
⚕️Sun Salutations & Awareness Tips
💭I release all things that are not for me〰️
I am becoming a better version of me

Wednesday at 7AM
⚕️Hips & Heart
💭I am Safe〰️I am at Peace

✨FREE Community Class at 6PM
——-We will be moving through a fun flow with hot tea to follow practice 🫖

Friday at Noon
⚕️Power class with focus on Chaturanga transition technique
💭”I live in the paradise of my own creation”

☀️

“Curiosity expands my experience of being human”-unknown

If you’re interested in coming to some yoga this week, this is where you can find me!

✨For a nice FREE community class on Wednesday at 6pm, sign up or at the link in my bio.

✨All Colvin Group fit classes are FREE this week also. The schedule is pinned to my posts & I’ll be there this Friday for a delightful power class!