Mudita Wellness MN

Mudita Wellness MN ✨A boutique yoga studio offering gentle yoga, meditation, private SomaYoga therapeutic sessions, and essential oil treatments.✨

Charkas aren't just a trendy class theme. They're key to emotional and physical balance.This Saturday, Shannon will lead...
09/11/2026

Charkas aren't just a trendy class theme. They're key to emotional and physical balance.

This Saturday, Shannon will lead a 60-minute class called Awakening Anahata 💚 and it's all about your Heart Chakra.

A balanced heart chakra looks like compassion, understanding, and love for ourself and others. It helps us feel empathy, have more inner peace, and a strong immune system too.

On the flip side, when our heart chakra is out of balance we may notice feelings of loneliness. We may have poor boundaries, feel possessive or even get a little clingy. We may also find that we have disorders of the heart, lungs, or breasts and experience challenges with circulation or asthma too.

Join us in Studio tomorrow for Awakening Anahata. Learn a bit more about your heart chakra and begin to awaken it through a yin style practice, affirmations, and a guided meditation. 💚 We'd love to see you there.

Release deeply held tension in your mid- to upper back. 🩶 2nd Fridays are special. They're the day that Martha leads us ...
09/10/2026

Release deeply held tension in your mid- to upper back. 🩶

2nd Fridays are special. They're the day that Martha leads us through Body Repair.

This once-a-month class targets one area of the body where you'll build heat and strength. This month's session will focus on your thoracic spine and safe back bends.

Think chest and heart openers that create more freedom and a greater capacity for breath. 🌬

Join us tomorrow to see just how good you can feel. https://muditawellnessmn.com/registration/

Sunrise Challenge, Day 20 !! ☀️ !! It was a beautiful morning. The sky so blue. The clouds so pretty. Everything felt su...
09/10/2026

Sunrise Challenge, Day 20 !! ☀️ !! It was a beautiful morning. The sky so blue. The clouds so pretty. Everything felt super vibrant.

As this Challenge winds down, I want to share top tips for supporting your natural rhythm.

☀️ Get outside for morning sunshine
☀️ Put your bare feet on the earth when you can
☀️ Wear blue-blocking glasses after sunset
☀️ Shut off your Wi-fi at night (if you can)

Morning sunlight helps anchor your internal clock, daytime energy, and nighttime sleep. And it’s never too late to start. DREAMWALKERZ Heidi Sime

Awaken your Heart Chakra. 💚 The 4th chakra, the anahata or heart chakra, is the center for our compassion, connection, h...
09/10/2026

Awaken your Heart Chakra. 💚 The 4th chakra, the anahata or heart chakra, is the center for our compassion, connection, healing, love and forgiveness.

This Saturday, Shannon will guide us in a beautiful offering that combines yin yoga postures, affirmations, and guided meditation to help us awaken our heart chakra.

Join us and, when you do, be sure to wear the color green to symbolize your heart chakra. 💚 https://muditawellnessmn.com/registration/

Open up your chest and shoulders and give your upper body a little more room to move.This month's Roll & Release focuses...
09/09/2026

Open up your chest and shoulders and give your upper body a little more room to move.

This month's Roll & Release focuses on the pectoral muscles, front of the shoulders, and ribcage. These areas can get tight from sitting, working at a computer, driving, and from doing yoga poses where our arms are in front of us.

Ashley will guide you through the use of therapy balls to release tension across the chest and shoulders. You'll then explore "heart-opening" yoga poses to create more space across the front of the body as a whole.

The result? You may notice easier movement through your shoulders and upper back, a more comfortable upright posture, and even a little more room to breathe.

🌬 https://muditawellnessmn.com/registration/

Sunrise Challenge, Day 19. ☀️ “You are no longer at the beginning.” I felt these words deeply as I read today’s message ...
09/09/2026

Sunrise Challenge, Day 19. ☀️ “You are no longer at the beginning.” I felt these words deeply as I read today’s message from Heidi and Thaddeus.

This year has been one major transition and a constant reminder that I am no longer at the beginning.

It has been a long series of endings and letting go. Heck, even this Sunrise Challenge message is coming at the end of the day - a time when I wish I were sleeping but am awake and overwhelmed with emotion as another ending comes.

But then I think… “I am no longer at the beginning.”

With that comes wisdom and excitement and anticipation for what’s next.

The comfort that comes with experience and knowledge.

The knowing that I can do this.

As the song goes, “Every new beginning comes from some other beginning’s end.” 🌙

Thoracic mobility is important. 🐡 My spinal curvature is in my thoracic spine and I naturally carry a lot of tension the...
09/08/2026

Thoracic mobility is important. 🐡 My spinal curvature is in my thoracic spine and I naturally carry a lot of tension there.

Think of it as a spiral. When one area of the back becomes compromised the body seeks the next most stable area. The pain and discomfort spirals.

Join Martha this Friday at 9am for a class focused on thoracic mobility and safe back bends. This doesn’t mean a full wheel - the big bends we attempted as children. Back bends come in all shapes and sizes from resting over a bolster or strip to placing your palms together and looking up.

Join us to explore what thoracic mobility and safe back bends look like for you. 🩶

Sunrise Challenge, Day 18. ☀️ Lexi and I soaked up a little extra morning sun by the river. It was a gorgeous way to sta...
09/08/2026

Sunrise Challenge, Day 18. ☀️ Lexi and I soaked up a little extra morning sun by the river. It was a gorgeous way to start the day and many others had the same idea.

The temps say summer. The wind and the leaves say fall. Do you feel that in between?

I feel in between a lot of things right now and I know I’m not alone. I’m actively working to stay present even when it feels uncomfortable. After all, we only get this moment once.

Heidi Sime DREAMWALKERZ

Happy Labor Day! 💛 As we move more fully into September, we hope you'll enjoy our 2nd week of the month schedule. This w...
09/07/2026

Happy Labor Day! 💛 As we move more fully into September, we hope you'll enjoy our 2nd week of the month schedule.

This week brings Guest Instructors with special offerings both Friday and Saturday. Know what's really cool?

This week and next week's PopUp Classes all focus on the area around our heart.

💛 Friday's Body Repair with Martha will focus on the thoracic spine and safe back bends.

💛 Saturday's Chakras with Shannon will focus on the Heart Chakra.

💛 Next Wednesday's Roll & Release with Ashley will focus on the pectorals, front of the shoulders, and rib cage.

All in all, you'll work the front and back of your heart in three very different, deeply impactful ways. Join us to discover just how good your upper chest and back can feel.

PopUp Classes are included in your Membership. Not a Member? No problem. Simply pay our single class rate.

Learn more and sign up today: https://muditawellnessmn.com/

Sunrise Challenge, Days 16 & 17. 🌱🫐🌸 It’s been rough. I’ve been here. I’ve been sticking to the challenge. But everythin...
09/07/2026

Sunrise Challenge, Days 16 & 17. 🌱🫐🌸 It’s been rough. I’ve been here. I’ve been sticking to the challenge. But everything has felt a little more difficult. Anyone with me?

Is it the hot, gray days?
Is it the seasonal transition?
Is it the reality of being an empty nester setting in?

Perhaps all of the above.

And so. I’ve been nesting. Cleaning. Organizing. Food prepping. And coloring like my life depends on it.

This year of the fire horse is real. The astrology for September and October looks intense. I’ve already been through four big transitions this year. Another happened out of the blue on Friday, taking me to five. Two more have just been announced. I’m feeling it.

I’m also here for it. 💥

Here, soaking up that morning sun. Letting it work its magic in my body. Sleeping soundly at night, with less anxiety and more peace even as life keeps throwing me curveballs.

It’s never too late to start rising with the sun. ☀️ Let that light be the first you see.

DREAMWALKERZ Heidi Sime

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402 Main Street North, Suite 320
Stillwater, MN
55082

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