06/03/2026
Today is STATIONS day. We work our way around the room with different exercises for a set time. Then we take a break and do it again. It’s challenging and fun AND more importantly. It goes by fast 😂
Step4ward Fitness Training Center
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Exercise is more fun in a group. Trainers are here for you. No place like this in Stillwater.
Group and individual training that encourages us to step4ward to the next level..."Stronger Today than Yesterday."
06/03/2026
06/01/2026
Start the week off with some upper body. I ♥️Triceps. What’s your favorite muscle to work?
05/29/2026
Upper body strength.
05/27/2026
Everyone has their own space. Their own weights. Their own mat. Their own bench. And a coach that tells everyone what to do. Can’t beat it. Come check us out. No reason to let the Summer not include your very own workouts
05/26/2026
Jumping back into a new week. We took a few days off for Memorial Day. Little hopping is good for your bones
05/25/2026
05/24/2026
Feelin it. Getting stronger every day. Have a question on how you can join us? Send a DM and we will get you started. It’s easy. You show up. And we tell you step by step what to do.
05/22/2026
How bad do you want it? A healthy and strong body! Then you must STOP STOPPING YOURSELF
05/21/2026
Lifting weights does our bodies more than good. Builds your bone density, gives the body a tone and fit look. Increases your metabolism. Helps regulate your hormones and glucose levels. And makes you feel good ☺️😉
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3903 N Land Run Drive
Stillwater, OK
74075